Carolyn Stafford

December 27, 2023 by  

Lost 70 lbs

Body Fat 36.4% to 22.6%

Lost 14% Body Fat

Last December, my husband approached me about us setting a goal of getting healthier in 2023. So, we made an appointment to talk to Rob at RobZFitness, who was recommended to him by our primary care physician Dr. Shawn Wallace. Upon meeting with Rob, we both decided it was time to commit to a healthier way of life. With the help of Rob and Taylor, and the support of each other, we have lost about 170 pounds total over the last 8-10 months. I have lost 70 pounds and lost 14% body fat in 10 month. My overall fitness level was at 15% when I started and now its at 88% for women at my age.

Like a lot of women, I have struggled with my weight all my life, especially after kids. This time my weight loss feels different. I wasn’t sure what to expect in the beginning, but I am surprised at how much stronger I’ve become, and the weight seem to just come off, losing an average of 2 pounds a week. I am 5’10 and I haven’t weighed under 200lbs in years. Now I weigh 195. With Rob and Taylor’s encouragement, I am pushing myself to get stronger and doing exercises I never thought I could accomplish. I have a few limitations with my knees but both Rob and Taylor worked around it and still push me to get stronger.  

Rob focused more on strengthening during his sessions and I am lifting amounts I never imagined. Taylor designated Wednesdays as Carolyn’s Core night. With his help, I am doing core exercises that I never thought I was capable of. With the support of Rob, Taylor and my husband who encouraged me all the way, I am stronger and healthier than I’ve been in a long time.  

Thank you for helping me get stronger and healthier.

Carolyn Stafford

Josh Sprigg

May 19, 2024 by  

“I Lost 56lbs, 13% BF, 7″ in Waist”

Ever since I was a child I have always had a goal in mind of becoming an Air Force pilot, but at 350 pounds and size 48 pants I knew that I was a long way away from that goal.  I attempted losing the weight on my own but after reaching 325 pounds I noticed that my weight was no longer going down like I had wanted.

I heard from a friend about her colleague’s great success at RobZFitness and I decided to give them a call to see what they could offer me.  I was never looking for a quick solution to reach my goal.  I wanted to work for it because I knew at that point that I needed help to get where I wanted to be.  A quick phone call later and I was set up for my fitness evaluation with Rob.  Through the course of his evaluation I began to realize where I was on the fitness level for men at my age and where I needed to be for my goal were a lot farther apart than I had thought.  Within a week I began training at RobZFitness and I have never regretted that decision.  Even over the course of a few months they were able to find new ways to force me and my body to continue on the right path towards better overall health.

My trip to better health is not yet over, but with the help of all the trainers at RobZFitness I am much closer to it.  So far over the course of six months I can tell that I am already in better shape than I was in high school, and probably the best shape of my life this far.  So far I have lost 56 pounds, lost 13.4% body fat and lost 7.5 inches around my chest, 7 inches around my waistline and 4 inches around my thigh. Already through my short time at RobZFitness I have been able to accomplish great things and one of my favorites is not having to pay extra for the plus size clothes.  Before too much longer I will finally be able to purchase pant sizes in the 30’s and I have RobZFitness to thank for that.

Josh Sprigg

Holly Ferguson

March 18, 2024 by  

“I Lost 36 lbs, 6” in Hips, and 2 Dress Sizes”

Shortly before my 47th Birthday I decided to make a change in my life that was way past due. That is LOSING WEIGHT AND GETTING IN SHAPE! It was time to start a new Path to get happy & healthy again. In many previous attempts at losing weight, I would always fail. Among a host of contributing factors in my life, the one causing the most problem was the obvious lack of self control. Not exercising and poor eating habits just added to the already big problem (I was already experiencing health concerns directly related to my weight, for instance – High Blood Pressure to name one).

So that’s when I found my way to RobZFitness. While consulting with Rob, he explained his comprehensive fitness plans and strategies on eating properly. I felt very confident in him and his team. These guys were the ONES FOR ME!

My first scheduled workout fell exactly on my 47th Birthday October 7th. Rob’s encouragement along the way helped me so much!

It’s now January 10, three months since starting this FITNESS plan, I not only feel healthier and much happier, I have LOST 36 POUNDS!!, 6.5% body fat, a couple of dress sizes!, 6 Inches in hips, 3.5 inches in waist.

I now have the knowledge that Rob provided to me of proper exercise and eating properly (a new way of life) I will be able to continue.

Going thru this experience, I believe I am equipped to go forward on my own and continue to get fit and lose more weight.

Thanks Rob!!

Holly Ferguson

Turkey Kebobs

February 22, 2024 by  

Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt.
Servings: 4

Here’s what you need…

1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips
2 garlic cloves, minced
1 teaspoon olive oil
2 eggs
1/4 cup almond meal (more if needed)
1 teaspoon cumin
1 teaspoon sweet paprika
1/2 teaspoon cinnamon
dash of salt (optional)
2 Tablespoons fresh parsley, finely chopped
1 Tablespoon fresh mint, finely chopped

1. In a food processor, blend the turkey strips until ground. Add the remaining ingredients and pulse until well blended.
2. Pre-heat your grill or grill pan.
3. Lightly grease your hands, then press the meat into the wooden skewers until it covers about 3-4 inches in an elongated meatball shape. If the meat is not sticking then add some more almond meal.
4. Grill for about 8 minutes per side.

Nutritional Analysis: One serving equals: 254 calories, 8g fat, 156mg sodium, 2g carbohydrate, 1g fiber, and 47g protein

Jake Scanlon

January 13, 2024 by  

“Lost 55 lbs, Body Fat 32% to 11%, Pant  Size 40 – 32”

I have been weight training at RobZFitness for a little over a year now, and I can’t begin to express the difference it has made in my life.  Although I went to RobZFitness for about 3 months prior to this time, I just wasn’t ready to make the commitment and so I quit.  But as time passed by and my waist size continued to grow to a size 38 and getting tighter, I realized how much my weight gain was affecting my self-esteem and my attitude.  I had little motivation or confidence and I was losing direction for my life.  I then realized that if I didn’t make a change, I was going to make life very hard for myself.

At 250 lbs, I decided to give RobZFitness another try, and myself another chance.  I was welcomed back with compassion and encouragement from Rob and Taylor.  They helped to educate my on a very supportive eating and exercise plan.  I received plenty of assurance and encouragement that soon I began to see plenty of results that motivated me ever more.  It started with a few pounds the first week, more the second.  Then I started dropping clothing sizes.

I couldn’t believe how drastic my body fat percentage had dropped when it was time to do my measurements.  I was amazed!!  The results were happening and I was being transformed.

Overall I have lost 55 pounds of scale weight (increased 13 lbs of lean weight, lost 68 lbs of actual body fat), body fat% dropped from 32% to 11%, and Rob tells me now I am in better body fat shape than 73% of men at my age (up from 3%).  My pant size has dropped from 40 to 33 inches.  I feel great about myself and I feel more confident.

After seeing the results and the impact it has had on my life, I have decided to begin personal training school so that I can, in turn, do for somebody else that Rob and Taylor have helped me achieve in myself.

Jake Scanlon

Greens, Eggs and Ham

January 10, 2024 by  

Greens, Eggs and Ham Recipe

Who doesn’t love breakfast that comes in a cute package? I certainly do. These Greens, Eggs and Ham cups are perfect for your healthy on-the-go breakfast! First fill your ham cups with veggies.

Here’s what you need for 12 servings:

  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1/2 yellow onion, chopped
  • 12 slices of nitrate free ham
  • 1 cup broccoli, steamed and chopped
  • 1/4 cup shredded cheddar cheese
  • dash of salt and pepper
  • 12 eggs
  1. Preheat oven to 350 degrees F. Lightly spray a muffin pan with nonstick cooking spray. Set aside
  2. In a medium sized skillet, heat the olive oil over medium heat. Add the garlic and onions. Cook untiltender.
  3. Add the steamed broccoli, cheese, salt and pepper. Mix until fully combined. Remove from heat.
  4. Using kitchen scissors, make a slice to the center of each piece of ham, then fold into a cone shape ineach muffin cup. Fill halfway with the broccoli mixture.
  5. Crack an egg into each ham cup. Bake for 16-20 minutes, or until the edges of the ham are crispy.

12 Servings
Nutritional Analysis: One serving equals: 135 calories, 8g fat, 437mg sodium, 2g carbohydrate, 1g fiber, and 12g protein.

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