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Decide Now

November 9, 2018 by  

If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety. 

Make a decision? Do I have to? 

We are forced to make decisions every day, but that doesn’t make it any easier. 

When you stop to think about it, your life is the sum total of all the decisions that you’ve ever made up to this point. Your health, your mindset, your finances are all an outcome of the decisions you’ve made. 

Some decisions are so small that they seem insignificant… 

…and other decisions weigh on you for days because you know that the outcome will change the course of your life. 

You’ll wade through a myriad of trivial decisions today – ranging from the flavor of your coffee, to the gas you put into your car, to the food you put into your body. It’s easy to be fooled into believing that these have no real impact on the big picture – – but they do. 

You’ll shift over to automatic while making your habitual decisions today – these ones no longer require a second thought since your preferences are defaulted. 

The time you wake up each morning, the way you take your eggs, the frequency in which you exercise. Your habitual decisions play a huge part in determining major factors in your life, and these ones aren’t always easy to modify once the habit is in place. 

We’re always making decisions… 

Big ones like “should you marry him/her”, “should you have another child”, “Should you stick it out another year at that job”? Life changing decisions are forks in the road that demand your full attention and analysis. 

There’s a famous quote from General Norman Schwartzkopf: “A bad decision is better than no decision” which makes sense when you realize that indecision is a decision. It’s best to simply bite the bullet, choose a side, and stick with it (unless you realize you made the wrong decision lol). 

You make a life changing decision when you chose to get fit. 

I want to help you with that… 

I want to help you reach your goal in a big way. 

And the fastest way I know for reaching a fitness goal is to begin a challenging and consistent exercise program, like the ones that I offer to my clients. 

And that leads us to the decision that I want you to make today… 

Will you reply to this email, call, or come in to sign up for my life-changing fitness program? 

Decide now!

Call (813) 571-3700 or email Rob@RobZFitness.com now to get started on an exercise program that will make fat burning second nature, and will transform your body for the best.
 
Talk soon! 
 

Phil Slotnick

November 8, 2018 by  

3 Month Video Testimonial

Please help me congratulate Phil Slotnick on losing 24lbs of body fat after 3 months. During this time he has also increased his lean weight by 11lbs. His healthy men’s ranking for men at his age increased from 4% to 30%. We are expecting him to rank near 80% with 3 more months of training.
 
Here are some of his quotes about working out at RobZFitness…
 
“I haven’t felt this good in years, I feel awesome and I feel I am getting my youth back. I’m faster and stronger since High School. I like waking up in the morning. Its a fun place to workout at and its my best hour of the day…”
Click Video
 

Kathy Bass

November 7, 2018 by  

I grew up in Lakeland and have lived in the Valrico area since 2006. I married my husband Howard in 2001 and we have two amazing children.

Growing up I played softball and I ran cross country in high school but became very inactive as an adult. Not surprisingly, my clothes size began going up so I decided it was time to get moving again.

About a year or so into my fitness journey I joined a small group personal training and I was hooked! I decided to take my fitness journey to the next level and I’ve been moving ever since. I love to run and I’ve completed two marathons and numerous 1/2 marathons.

After years of contemplating becoming a personal trainer I took the leap and became certified with ACE in the fall of 2016. The following year I completed my Health Coach certification with ACE. I am currently in the process of completing my Body Pump certification through Les Mills.

I love helping people see what they are truly capable of achieving and to discover the beauty that comes with becoming the best version of themselves. I’m a firm believer that fitness and exercise change so much more than just one’s physical appearance!

Kathy Bass

Turkey Kebobs

November 7, 2018 by  

Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt.
Servings: 4

Here’s what you need…

1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips
2 garlic cloves, minced
1 teaspoon olive oil
2 eggs
1/4 cup almond meal (more if needed)
1 teaspoon cumin
1 teaspoon sweet paprika
1/2 teaspoon cinnamon
dash of salt (optional)
2 Tablespoons fresh parsley, finely chopped
1 Tablespoon fresh mint, finely chopped

Directions:
1. In a food processor, blend the turkey strips until ground. Add the remaining ingredients and pulse until well blended.
2. Pre-heat your grill or grill pan.
3. Lightly grease your hands, then press the meat into the wooden skewers until it covers about 3-4 inches in an elongated meatball shape. If the meat is not sticking then add some more almond meal.
4. Grill for about 8 minutes per side.

Nutritional Analysis: One serving equals: 254 calories, 8g fat, 156mg sodium, 2g carbohydrate, 1g fiber, and 47g protein

Kick a Bad Habit

November 5, 2018 by  

 

Do You Have a Bad Habit (Weight Loss)? 70% of people do. I have bad habits but weight loss is not one of them.

Habits can be changed rather quickly.

It may take a few weeks or months to get there. You just have to change the way your going about it.

Most people try and give it up (eat less, eat no fats or carbs, workout more).

You need a correct plan of action (usually from a fitness expert) to be set in place the right way.

Don’t try to re-invent the wheel.

Call us Today!

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