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28 Day Fat Flush

alt text 28 Day Fat Flush Bootcamp

New Challenge starts Monday Lose 8-12+ pounds in 28 Days by joining our New 2021 Rapid Fat Flush Bootcamp Challenge #1 and start to transform your body for a lifetime. You can guarantee to burn calories and lots of them… You can now lock in your spot right now. This training program is fast paced, strength and interval training style. Each participant is motivated in the outdoor and indoor environment to excel beyond current levels of fitness. It’s proven results that brings everything together AND allows each person to be challenged beyond their fitness level and creates faster RESULTS! And I know your want FAST RESULTS right? Sign up now (below) before you forget.  Spots will fill up quickly! Our two classes will start at 5:45am (Bootcamp), and 7:00pm (Bootcamp).... 

Current Testimonial

alt text Paul & Michelle Ayres

  “We have realized that diets alone do not work” Like so many married couples – life got the best of us.  We were happy going about our daily activities not thinking too much about healthy eating or living.  Three kids later and in 2006 Paul was diagnosed with Hodgkin’s Lymphoma sent our lives upside down. Our daily activities and concerns shifted from running errands to making multiple...  Read more

Article Written by RobZFitness Trainer

alt text The Skinny on Burning Body Fat

Pop quiz: Which would you say is more effective at reducing body fat- aerobic exercise or resistance training? If you chose aerobic exercise you would be among the 99% of the population who would fail this quiz. Let’s break down the misconception. Because aerobic exercise promotes cardiovascular health,... Read Article

David Barnes - Video Testimonial

Monica Alvidrez - Video Testimonial

Bob Hendryx - Video Testimonial

Sharon Michael - Video Testimonial