Carolyn Stafford

December 27, 2023 by  

Lost 70 lbs

Body Fat 36.4% to 22.6%

Lost 14% Body Fat

Last December, my husband approached me about us setting a goal of getting healthier in 2023. So, we made an appointment to talk to Rob at RobZFitness, who was recommended to him by our primary care physician Dr. Shawn Wallace. Upon meeting with Rob, we both decided it was time to commit to a healthier way of life. With the help of Rob and Taylor, and the support of each other, we have lost about 170 pounds total over the last 8-10 months. I have lost 70 pounds and lost 14% body fat in 10 month. My overall fitness level was at 15% when I started and now its at 88% for women at my age.

Like a lot of women, I have struggled with my weight all my life, especially after kids. This time my weight loss feels different. I wasn’t sure what to expect in the beginning, but I am surprised at how much stronger I’ve become, and the weight seem to just come off, losing an average of 2 pounds a week. I am 5’10 and I haven’t weighed under 200lbs in years. Now I weigh 195. With Rob and Taylor’s encouragement, I am pushing myself to get stronger and doing exercises I never thought I could accomplish. I have a few limitations with my knees but both Rob and Taylor worked around it and still push me to get stronger.  

Rob focused more on strengthening during his sessions and I am lifting amounts I never imagined. Taylor designated Wednesdays as Carolyn’s Core night. With his help, I am doing core exercises that I never thought I was capable of. With the support of Rob, Taylor and my husband who encouraged me all the way, I am stronger and healthier than I’ve been in a long time.  

Thank you for helping me get stronger and healthier.

Carolyn Stafford


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