Protected: Men’s
July 13, 2008 by RobZ · Enter your password to view comments.
Denise Atkinson
July 12, 2008 by RobZ · 27 Comments
“I’ve Always Considered Myself to Be Very Athletic”
Having competed in sports from softball, tennis and speedskating to a career in being a stuntwoman. I never had a problem motivating myself to work out and stay in shape, I always thought working out was fun and used it as an outlet to decompress after a long day. Then enter new baby, new job, new house (same husband), new stress, no time, no sleep….and hey an extra 20 lbs that liked hanging out with me. I’ve yo yo’d the 20 lbs during the last 3 years on and off (mostly on), basically by not eating and not exercising…not smart. I then saw an add for RobZFitness, a testimonial actually, that motivated me to pick up the phone and make an appointment.
I was impressed with my initial meeting with Rob, although I’ve always been a bit skeptical of personal trainers as I’ve just never needed one, I decided to give it a shot, afterall what did I have to lose, besides my good friend, 20lbs? Enter trainer, Taylor Green, asking me my goals and he doesn’t flinch as I rattle off…lose fat, gain muscle, I want to be defined and I want to improve my endurance and I want to lift my behind back up where it used to be. I want to feel comfortable in my own skin again and feel good when I wear shorts! He said, “I can do that.” He tells me, “You do your part, and I’ll do mine.” “Um…ok,” I said, and with that we were off to the races. Oh, and did I mention I decided to hire a trainer right before Thanksgiving? This should be good, I thought.
Taylor coached me on my eating habits (giving up the sodas being the hardest part) and within the first month people were telling me, “You look like you’re losing weight,” my clothes started to fit loser and I felt more energetic. By the second month, people were saying, “You look like you’ve been working out.” Now that’s what I like to hear. Friends wondered how I was losing during the holidays and they were gaining. “What’s your secret?” they would ask… ”Taylor Green is my secret,” but definitely a secret worth sharing. By the end of the third month my weight went from 160 to 144 and I went from a size 8 to a size 4 and lost almost 10% body fat.
At 41 I feel great! Taylor Green possesses a special gift as a trainer and motivator and I am so thankful that he shared his gift with me. He has a way of making workouts enjoyable and not monotonous. He tracked my progress and made sure that I stayed on track to reach my goals and then some. I could tell after our first work out that Taylor has a passion for fitness and he was able to help me rediscover my own passion for fitness and my inner athlete that’s been MIA for the last few years.
Debbie Lambert
July 12, 2008 by RobZ · 2 Comments
“I needed motivation and a plan to eat better and exercise consistently”
I was very active growing up, so I went to college and became a physical education teacher. Being physically fit has always been important to me and until I turned 40, it was easy. I ate whatever I wanted but was active enough to burn the extra calories. I developed some bad habits – the main one was drinking sweet tea all day long.
ChristineLacasse
July 11, 2008 by RobZ · Leave a Comment
“I have Lupus”
“Because of the disease and the medication; I have gained a lot of weight over the past few years. I was tired of feeling sick and tired…. I saw one of Rob’s testimonials in the paper last year and decided to give him a call, for me – gym’s did not work, sometimes getting out of bed is difficult, let alone the fact of driving to the gym and being left alone with all those machines, half the time not knowing what to do or if you are doing it right. I am doing a lot of walking but needed to increase my bone density which is declining.”
“Rob comes over once a week for me, rain or shine, Gets me going whether I want it or not. I like the fact that on days when I ache, or I feel exhausted, he is willing to adapt, helps me, encourages me and on the good days, boy, he really gets me going, challenges me to do the best that I can. I feel more confident about myself, my clothes fit better than ever, have more energy but the most important thing for me is I feel stronger and that’s what gets me going every Tuesday morning when he shows up whether want it or not.” For more information about Rob’s programs go to www.RobZFitness.com or call him at (813) 571-3700.
Christine Lacasse
Bob Fulton
July 10, 2008 by RobZ · Comments Off on Bob Fulton
“I did not think I was out of shape”
“I exercised regularly, alternating cardiovascular workouts with modest strength training. I had completed the Breast Cancer 3-Day 60 mile walk last year without any difficulty. I thought I was doing well for age 37. Unfortunately, I was wrong…”
“In my first meeting with Rob, I learned I was not in great (or even good) shape. I also learned that I had a fairly high body fat content (26.2%). I knew I needed to change my diet because of a family history of cardiovascular disease but I never followed through with eating better. I was always saying I’ll change next year. Rob’s program changed all of that. I’m getting in better shape and feeling healthier.”
“I have worked out with Rob for 3 months now and have seen tremendous results. I have lost almost 20 pounds and over 10 percent of my body fat (26.2% to 16.1%). I have lost over 2 inches in my hips and almost 2 inches around my waist. I’ve had to buy new suits and new casual clothes because of my weight loss. More importantly, my cardiovascular fitness is better and I am getting much stronger. I no longer only work out when it’s convenient. Instead, working out has become a priority because it makes me feel better.”
“Rob’s proper eating plan is easy to follow and I don’t “fall off the wagon” because of the flexibility of the program. My eating habits are now much better and because of the flexibility of the plan, I don’t feel as if I’m deprived of the foods I want.”
“I want to see my three young children grow old. I want to play sports with them and remain active. Training with Rob and following his plan motivates me to do just that. I recommend Rob to anyone who is trying to get in better shape. In fact, my wife is training with Rob and is seeing results that are just as good, if not better.”
Bob F
Tonya Fulton
July 10, 2008 by RobZ · Comments Off on Tonya Fulton
Mike Magnant
July 10, 2008 by RobZ · Comments Off on Mike Magnant
“Rob changed my life”
“Life changes daily, we notice some of them but most things are so small they go mostly unnoticed. So over the past 10 years, the most unnoticed changes totaled up to 18 lbs, high cholesterol, and high blood pressure. There had been the occasional words from a Doctor or two about the need to exercise twice per week, but workout apathy and “I’m eating OK” were among those things that did not change.”
‘Until I met Rob.”
“It almost happened by accident, a family member made the decision to change and in my effort to support his decision, I joined Tom for a 50 minute workout twice per week, killing two birds with one stone.”
“Then it happened again.”
“Just like the mostly unnoticed changes, time past and I’ve come to look forward to Monday and Thursday evenings as well as the 1-2 other “cardio” workouts per week that have joined together with Rob’s help to remove the results of the last 10 years in just over 10 weeks. Now it has been over 6 months and I’m learning to maintain my new body.”
“Rob changed my life, he can change yours. Join Us!”
For more information about Zukoski or RobZFitness, call Rob at 571-3700 or visit www.RobZFitness.com.
Paula Hutchinson
July 10, 2008 by RobZ · Leave a Comment
“I’ll Do It Tomorrow”
“I’ve been fit my entire life and within the past 2 years I began to notice the weight and my pant size gradually increase. When I began with RobZFitness back in Jan 2007 I was just moving up to a size 12. My energy levels were depleted and my mood swings were very apparent to everyone around me. I was not sleeping very well and my appetite was out of control with the feeling of hunger all the time. I was trying to exercise daily but with the demands of my days, I was finding myself at the end of the day saying “I’ll do it tomorrow”. I began to face some physical limitations along with health concerns due to the weight I was putting on and knew it was time for change.”
“Some may think that the cost of a personal trainer is too costly, and so did I. By allocating the cost of my health and what I was spending on junk food, groceries, and fast food restaurants (approx. 3-4 times per week) the actual comparison is astounding. Although your spending for training is all up front, your spending for an unhealthy lifestyle including all the added expenses of bigger clothing, Dr. visits, medication, etc. is over a period of time. I believe Personal training wins hands down. I really needed someone who would hold me accountable and get me moving forward with “No Excuses”.”
“My trainer, Davie Ferraro, teaches me all the latest and greatest exercises in the gym, he has instilled within me all the healthy eating habits that goes along with my weight training. Their sound nutritional plan is a key to my success and it works; just look at my results. Within 18 sessions I was down 5% of body fat, I went from a size 12 to an 8, and my strength training is up approx. 25%. My energy levels are sustained and I’m just a happier person to be around. I’m eating 3 meals a day and supplementing with 3-4 meals with quality protein shakes that falls within their eating plan. I no longer have that feeling of hunger all the time, I’m losing inches and I’m being held accountable.”
“I have to admit that I was nervous about working out in what seemed to be a gentlemen’s gym, but now feel part of a family. The atmosphere is professional and the gym is clean. The dedication of the trainers Rob & Davie motivates me to be a better trainee and overall a better person. So if you are looking to lose those unwanted pounds or just firm everything up consider RobZ Fitness, you will only be receiving your “Personal Best Fitness Training“. For more information go to www.RobZFitness.com or call 813-571-3700.”
A True Believer since Jan ’07,
Paula Hutchinson
Jalena Bradley
July 10, 2008 by RobZ · Comments Off on Jalena Bradley
“I never knew exactly what to do “
“After having two kids, one day I realized I was not happy with how I had let my body go. This was not who I was. I began working out on my own, but saw minimal results. I never knew exactly what to do or how to do it. That’s when I saw Rob’s personal training ad and I thought maybe that’s what I needed to get back into shape.”
“After training with Rob at my house for 4 months, I had lost almost 6% body fat. My clothes were fitting better and I was learning the correct way to exercise. At the end of those 4 months I decided to try exercising on my own. The positive results stopped. I realized I needed the motivation, accountability and expertise of a trainer; especially one like Rob. He encourages me to push myself. Even when I feel like I can’t do another push-up, he convinces me that I can do at least one more. I believe him and I actually do it! That’s a great feeling.”
“I called Rob again when he opened his new studio off Lithia Pinecrest. There are so many more exercises we can do now with his new equipment. I worked hard that first month back, but I did not follow Rob’s eating plan as closely as I should have nor did I do the cardio activity I needed to do. The results were lacking. Every measurement for body fat was exactly the same as the month before. It was disappointing, but it proved to me that Rob’s plan really works.”
“After those limited results, I was determined to stick to the plan. I still worked hard with Rob and Davie in the fitness center, but I also stayed on the eating plan and did cardio activity on my days in between strength training. One month later, my body fat is down almost 3%. I have now gone from a size 8 to a 4.”
“Both Rob and Davie know how to get the results you need in order to change your body. They make workouts fun, everything from jumping rope to tricks with playing cards. If you are ready to change your lifestyle and your body, call RobZ Fitness at (813) 571-3700 or go to www.RobZFitness.com for more information.”
Jalena B
Emilio Rivera
July 10, 2008 by RobZ · Comments Off on Emilio Rivera
Losing Weight the Zulkoski Way
By Lisa Mook Sang – Osprey Observer
He doesn’t call it his trophy belt for nothing.
The belt, which used to fit a size 48-inch waist, now has had to be adjusted to fit 59-year-old Emilio Rivera’s 36-inch waist, as the Bloomingdale resident lost 50-pounds following RobZFitness owner Rob Zulkoski’s weight-loss program. “It practically wraps wound my body. It’s my key, I just look at my belt to get my inspiration,” Rivera said. “I’ve had to punch seven holes in it just so it will fit.” Since late February, Rivera has been training regularly with Zulkoski with the goal of losing weight by his son’s wedding in July. “I just wanted to look good in the wedding pictures,” Rivera said. But he did even better by losing a staggering 50-pounds in just four-and-a-half months. “I feel younger, energized and it’s fun because now I can buy normal clothes,” Rivera said.
Before starting the weight-loss program Rivera was on a list of medications to treat health problems such as high blood pressure and diabetes. However, after working with Zulkoski, his doctor took him off all of his medications. “Through his exercise and nutrition program my health had improved so much my doctor took me off my medicine and just told me to keep doing what I was doing,” Rivera said. Through a strict diet and exercise routine, Rivera went from 240-pounds to 190 in just four-and-a-half months.
“At first it was hard, but now it’s natural thing, and I never thought I’d say that, ” Rivera said. “It’s been an eye opener and now it’s become my lifestyle.” Zulkoski is no ordinary trainer either. He brings the program to your own home, and uses only free weights to whip you into shape. He also brings a more personal touch to the business. “His program is great, you don’t have to do the weight-loss program, but just be fit… he’s the man,” Rivera said. “He’s there for you, it’s almost like you have a personal relationship with him.” For more information about Zukoski or RobZFitness, call Rob at 571-3700 or visit www.RobZFitness.com.
**LIVE** TV Shows – Every Wednesday 12:00pm
July 6, 2008 by RobZ · Comments Off on **LIVE** TV Shows – Every Wednesday 12:00pm
Covering topics related to Personal Training Read more
RobZFitness Video – Tip of the Week
July 6, 2008 by RobZ · Comments Off on RobZFitness Video – Tip of the Week
Fitness Tip #6
(double click picture)
Davie Ferraro
Davie Ferraro
I have been a long time friend of 15 years with Rob Zulkoski. Rob was after me for three years to come on board and help expand the business and change the way people feel and look for the better. It was a long time passion of mine to be fit and to do it the right way and I joined with Rob and RobZFitness on December 1st 2007.
I was born and raised in Tampa, FL and now reside in Brooksville, FL. I am a graduate of the University of Florida with a Bachelor’s degree in Business Administration and a minor in Management and Sales in Agribusiness. I am a Certified Personal Trainer through Aerobics and Fitness Association of America. I have been married to my wife Robin since March 25, 2006 and we are cherishing our bundle of joy, Emma Kate, who was born on August 10th 2007.
I grew up learning and experiencing the outdoors that God created for us with my father. I am proud to say that I am an avid outdoorsman who enjoys both fresh and saltwater fishing, hunting whitetails, hogs, and turkeys, four-wheeling, fitness and most of all, time with my family and friends. I am a huge fan of country music and my favorite artist is George Strait.
I was introduced to the fitness industry when I was a junior at the University of Florida. It was my goal to reduce body fat, increase lean muscle, and to achieve the most desired “six pack”. By making a change in my lifestyle, exercise program, and with a sound nutritional program I was able to reach my goals. Little did I know that I could take it this far. And oh by the way, I did it the “natural way”. I have had my body fat tested at 3.6% and Rob constantly reminds me of it every day by not allowing me to slack off. There is one thing that separates both Rob and I from other trainers…it’s that we walk the walk and talk the talk.
Both Rob and I are very passionate about what we do. Nothing excites us more than watching our clients reach their goals. Rob and I are committed to get you the ultimate strategy for lifetime physique transformation through a sound nutritional lifestyle and exercise. If you are ready to get in the best shape of your life, join us today. Our motto is “Always train to gain, never to maintain.” So give it your best and make the time each and every day.
Certified Trainers
July 1, 2008 by RobZ · Leave a Comment
Certified Trainers
July 1, 2008 by RobZ · 23 Comments
Adam Collett
June 29, 2008 by RobZ · Leave a Comment
JeffHooks
June 29, 2008 by RobZ · Leave a Comment
“I have more energy now than I have had in years”
“In August of 2005 as I approached my 45th Birthday I finally decided it was time that I got serious about my health and losing weight so I started a diet/fitness program with RobZFitness. To say that I am pleased with the results would be a huge understatement because I am ecstatic with the results I have attained. He promises results if you are willing to follow his plan. I never would have dreamed that I could lose 102 pounds in less than 8 months, but with Rob Zulkoski’s expertise and my focused determination towards his eating and fitness plan I have experienced remarkable results. The first 3 months I lost 50 pounds, 77 pounds after 6 months, which helped to motivate me to continue to train and eat healthy. Rob has been there with me every step of the way; he is always interested in what I am eating and how frequently I train. Rob never minds when I call him to ask some of the many questions that I have had during this process. With Rob’s help I have learned what and when to eat. I have also learned how to workout correctly to see the results I was looking for. I can’t say enough about Rob’s professionalism, and dedication to his clients. He is always seeking to help you reach your Personal Best. From the very first appointment Rob was confident that we could be successful if I would follow his plan, stay focused and be committed.”
“I have more energy now than I have had in years. I have been donating fat clothes by the box. I have seen my cholesterol drop more than 50 points. My waist size has gone from a very tight 44 to a loose 38. My shirt size from a 2X to XL. I even notice a difference in the way my shoes fit. I am now wearing clothes than I haven’t worn in years and my wedding ring now fits again. If you are ready to get serious about losing weight the natural way, then Rob at RobZFitness is your man. When you call Rob, tell him Jeff sent you.”
“On a personal note, please accept my heartfelt appreciation to you for your dedication to your profession. You have helped to change my life; I can now walk with my head held high, because I have changed my entire lifestyle, as far as fitness and nutrition go. Thank You for answering my call for help, and sticking with me through this entire process.”
Sincerely Jeff Hooks
First member of the Personal Best Fitness Training 100 Pounds lost club.
Thank You Rob
Matt 6:33
AD posted by Brandon Digest Dec/Jan issue 2008/9
June 29, 2008 by RobZ · 4 Comments
Here you will find some of the most dedicated clients that have changed their lives by changing the way the train and eat properly. There is more to acheiving results than just cutting back on calories or overtraining. I hope you enjoy reading more about our amazing body transformation.
Call 813-571-3700 to find out more on how you can get started training with us today!
Protected: Happy Birthday!
June 28, 2008 by RobZ · Enter your password to view comments.
TaylorGreen
June 28, 2008 by RobZ · Leave a Comment
I was born in Ft. Worth, Texas and graduated from Bloomingdale High School in 2003 and played for the Bloomingdale Bulls baseball team for three years. I then graduated from Liberty University in Lynchburg, VA in 2007 with degree in Exercise Science and Fitness Programming. I am currently certified through AFAA and FiTour for personal training and I am CPR and First Aid trained. I am looking into obtaining future certifications through ACSM and NSCA(CSCS).
While in high school, baseball was my interest. I did exercises only to improve my baseball game. My interest of exercise and fitness started to develop when my baseball coach required team workouts. Serious workouts! These workouts were not only for the game but, a workout for our entire well being. From this point on, I began loving and enjoying exercise. Since I enjoyed exercising so much, I sought to pursue a career in fitness. While in college, my requirements for my fitness degree were to shadow numerous exercise oriented jobs. I enjoyed exploring different avenues for fitness but, I discovered my passion was with personal training. I value being able to develop a relationship with my clients, and to be able to watch their confidence and self-worth increase though exercise and nutritional achievements. I always deliver to give my 110% effort to help my clients achieve their goals. I encourage each client to reach their initial goals and help them pursue new ones. Like Rob says, “Always train for your personal best.”
In December of 2006 I married my wonderful wife, Tina. We live in the area and have a dog named, Sugar. My parents are Kelly and Beth Green. My father, a missionary, is on staff at Bell Shoals Baptist Church and my mother works as his secretary.
Even though I am a personal trainer and love working out, bodybuilding is one of my hobbies. Over the past two years I have developed a love for the sport. In the coming years I look forward to competing in my first natural bodybuilding competition. I am also a huge movie buff. My wife and I really enjoy watching all kinds of movies, especially THRILLERS!
