Bob Fulton

July 10, 2008 by  

“I did not think I was out of shape”

“I exercised regularly, alternating cardiovascular workouts with modest strength training. I had completed the Breast Cancer 3-Day 60 mile walk last year without any difficulty. I thought I was doing well for age 37. Unfortunately, I was wrong…”

“In my first meeting with Rob, I learned I was not in great (or even good) shape. I also learned that I had a fairly high body fat content (26.2%). I knew I needed to change my diet because of a family history of cardiovascular disease but I never followed through with eating better. I was always saying I’ll change next year. Rob’s program changed all of that. I’m getting in better shape and feeling healthier.”

“I have worked out with Rob for 3 months now and have seen tremendous results. I have lost almost 20 pounds and over 10 percent of my body fat (26.2% to 16.1%). I have lost over 2 inches in my hips and almost 2 inches around my waist. I’ve had to buy new suits and new casual clothes because of my weight loss. More importantly, my cardiovascular fitness is better and I am getting much stronger. I no longer only work out when it’s convenient. Instead, working out has become a priority because it makes me feel better.”

“Rob’s proper eating plan is easy to follow and I don’t “fall off the wagon” because of the flexibility of the program. My eating habits are now much better and because of the flexibility of the plan, I don’t feel as if I’m deprived of the foods I want.”

“I want to see my three young children grow old. I want to play sports with them and remain active. Training with Rob and following his plan motivates me to do just that. I recommend Rob to anyone who is trying to get in better shape. In fact, my wife is training with Rob and is seeing results that are just as good, if not better.”

Bob F


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