Tonya Fulton

July 10, 2008 by  

“I have returned to my regular size”

“After 3 kids and with forty quickly approaching, I noticed that my clothes weren’t fitting anymore. I had gradually gained weight and became less and less toned. When I finally had to buy shorts three sizes up from normal, I had had enough. So I asked for a personal trainer for Christmas.”
“I started working out with Rob three times a week in January. And fit in cardio when I could. The first month didn’t go exactly as I had hoped, as I only lost one pound. Rob assured me that next month would be different. I started to follow his eating plan and work in cardio more regularly. The results at the end of the month were very encouraging.”
“At the end of 5 months, I have returned to my regular size, and sometimes even smaller. I am almost at my pre-first baby weight and recently wore a bikini for the first time in many years.”
“Rob’s eating plan is easy to follow and allows for flexibility. You can even eat fast food if you know what to look for. Rob pushes me harder than I would push myself. I now enjoy working out. I always disliked doing anything cardio, but now I can say, I actually like running. I have seen great results with Rob’s training program and eating plan. I have lost almost 10% of my body fat, losing 15 pounds of fat, but gaining 3 pounds of muscle. I am stronger and have better aerobic fitness than ever before. Family and friends have noticed the difference. My husband and mom have started working out with Rob and are seeing great results as well.”
Tonya F


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