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Sexy Summer Slimdown

April 19, 2017 by  

New Sexy Summer Bootcamp Starts

(Apr 24 – May 20)

Lose up to 10+ pounds in 28 Days by joining our Rapid Fat Flush Program at RobZFitness and start to transform your body for a lifetime.

You can guarantee to burn calories and lots of them…

This training program is fast paced, strength and interval training style. Each participant is motivated in the outdoor and indoor environment to excel beyond current levels of fitness.

It’s proven results that brings everything together AND allows each person to be challenged beyond their fitness level and creates faster RESULTS!

And I know your want FAST RESULTS right?

Sign up now (below) before you forget. Spots will fill up quickly!

Our three classes will start at 6:00am, 8:30am & 9:30am, and 7:00pm. I must also tell you that you should sign up right away after reading this to guarantee your spot.

 

Reserve you spot today!

Sign-up Now (Apr 24 – May 20)

28 Day Sexy Summer Slimdown

February 23, 2017 by  


New Challenge starts

Monday, Apr 24 – May 20.

Lose 8-12+ pounds in 28 Days by joining our Sexy Summer Slimdown Program and start to transform your body for a lifetime.

You can guarantee to burn calories and lots of them…

You can now lock in your spot right now.

This training program is fast paced, strength and interval training style. Each participant is motivated in the outdoor and indoor environment to excel beyond current levels of fitness.

It’s proven results that brings everything together AND allows each person to be challenged beyond their fitness level and creates faster RESULTS!

And I know your want FAST RESULTS right?

Sign up now (below) before you forget.  Spots will fill up quickly!

Our three classes will start at 6:00am, (8:30am & 9:30am)*, and 7:00pm. I must also tell you that you should sign up right away after reading this to guarantee your spot.

It’s pretty amazing really… [Read more]

If it doesn’t CHALLENGE you

February 20, 2017 by  

If if doesn’t CHALLENGE you

It doesn’t CHANGE you

 

Fitness Never Goes Out of Style

February 15, 2017 by  

Fitness Never Goes Out of Style

If you want weight loss, muscle gain, a lifetime exercise habit or help breaking through a fitness plateau come train with the best personal training studio in the FishHawk, Lithia, Brandon, Valrico, Riverview and Apollo Beach area at RobZFitness. Call (813) 571-3700 or email Rob@RobZFitness.com to get started with your “FREE” fitness consultation to change your body today!

 

Beginner’s guide to fitness

February 9, 2017 by  

Beginner’s guide to fitness

You look in the mirror and wonder to yourself: How did I let myself go this far?

Whether you are brand new to fitness, or you’ve simply fallen out of shape recently, here is the quick beginner’s guide to get you back on track quickly. Change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action steps below.

Start with Motivation: Why do you want to get fit again? There must be a reason that you desire to change your body at this time in your life. Think about it until you have a very clear, very specific reason.

There is no wrong answer here. We all have our own personal motivators for wanting to achieve our best selves. What’s ultimately important is that your reason is specific and powerful to you.

Once you’ve determined what your motivation is, write it down where you can see it every day. Think about it. Focus on it. Don’t ever let go of it.

Work on Education: You need to eat right and workout smart in order to quickly achieve your goal body. Do you know how to do this? Are you sure?

While there is more information on fitness available to us today than ever before, all of the information noise often gets in the way more than it helps. Don’t expect to know exactly how to get into shape by yourself.

A successful body transformation plan should be made by a fitness professional, like myself. I’ll take your personal information into account and will answer any and all questions to ensure your success.

Seek out Support: It’s time to have an honest and vulnerable conversation with the people in your life who matter the most. Let them know how far you’ve let yourself go. Let them know what your goal is. Let them know why this matters so much to you.

Your success rate depends heavily on the support system that you build around yourself as you begin to implement healthy lifestyle changes.

It’s very possible that you’ll find one or more people in your life who are threatened by your desire to improve your body. While this can be upsetting, try to approach it with understanding. The best scenario would be them joining you.

Please feel free to call me at (813) 571-3700 or email me at Rob@RobZFitness.com to get started on your body transformation. Let me be your support system!

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