Josh Sprigg

“I Lost 56lbs, 13% BF, 7″ in Waist”

Ever since I was a child I have always had a goal in mind of becoming an Air Force pilot, but at 350 pounds and size 48 pants I knew that I was a long way away from that goal.  I attempted losing the weight on my own but after reaching 325 pounds I noticed that my weight was no longer going down like I had wanted.

I heard from a friend about her colleague’s great success at RobZFitness and I decided to give them a call to see what they could offer me.  I was never looking for a quick solution to reach my goal.  I wanted to work for it because I knew at that point that I needed help to get where I wanted to be.  A quick phone call later and I was set up for my fitness evaluation with Rob.  Through the course of his evaluation I began to realize where I was on the fitness level for men at my age and where I needed to be for my goal were a lot farther apart than I had thought.  Within a week I began training at RobZFitness and I have never regretted that decision.  Even over the course of a few months they were able to find new ways to force me and my body to continue on the right path towards better overall health.

My trip to better health is not yet over, but with the help of all the trainers at RobZFitness I am much closer to it.  So far over the course of six months I can tell that I am already in better shape than I was in high school, and probably the best shape of my life this far.  So far I have lost 56 pounds, lost 13.4% body fat and lost 7.5 inches around my chest, 7 inches around my waistline and 4 inches around my thigh. Already through my short time at RobZFitness I have been able to accomplish great things and one of my favorites is not having to pay extra for the plus size clothes.  Before too much longer I will finally be able to purchase pant sizes in the 30’s and I have RobZFitness to thank for that.

Holly Ferguson

“I Lost 36 lbs, 6” in Hips, and 2 Dress Sizes”

Shortly before my 47th Birthday I decided to make a change in my life that was way past due. That is LOSING WEIGHT AND GETTING IN SHAPE! It was time to start a new Path to get happy & healthy again. In many previous attempts at losing weight, I would always fail. Among a host of contributing factors in my life, the one causing the most problem was the obvious lack of self control. Not exercising and poor eating habits just added to the already big problem (I was already experiencing health concerns directly related to my weight, for instance – High Blood Pressure to name one).

So that’s when I found my way to RobZFitness. While consulting with Rob, he explained his comprehensive fitness plans and strategies on eating properly. I felt very confident in him and his team. These guys were the ONES FOR ME!

My first scheduled workout fell exactly on my 47th Birthday October 7th. Rob’s encouragement along the way helped me so much!

It’s now January 10, three months since starting this FITNESS plan, I not only feel healthier and much happier, I have LOST 36 POUNDS!!, 6.5% body fat, a couple of dress sizes!, 6 Inches in hips, 3.5 inches in waist.

I now have the knowledge that Rob provided to me of proper exercise and eating properly (a new way of life) I will be able to continue.

Going thru this experience, I believe I am equipped to go forward on my own and continue to get fit and lose more weight.

Thanks Rob!!

Holly Ferguson

Turkey Kebobs

Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt.
Servings: 4

Here’s what you need…

1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips
2 garlic cloves, minced
1 teaspoon olive oil
2 eggs
1/4 cup almond meal (more if needed)
1 teaspoon cumin
1 teaspoon sweet paprika
1/2 teaspoon cinnamon
dash of salt (optional)
2 Tablespoons fresh parsley, finely chopped
1 Tablespoon fresh mint, finely chopped

Directions:
1. In a food processor, blend the turkey strips until ground. Add the remaining ingredients and pulse until well blended.
2. Pre-heat your grill or grill pan.
3. Lightly grease your hands, then press the meat into the wooden skewers until it covers about 3-4 inches in an elongated meatball shape. If the meat is not sticking then add some more almond meal.
4. Grill for about 8 minutes per side.

Nutritional Analysis: One serving equals: 254 calories, 8g fat, 156mg sodium, 2g carbohydrate, 1g fiber, and 47g protein

Jake Scanlon

“Lost 55 lbs, Body Fat 32% to 11%, Pant  Size 40 – 32”

I have been weight training at RobZFitness for a little over a year now, and I can’t begin to express the difference it has made in my life.  Although I went to RobZFitness for about 3 months prior to this time, I just wasn’t ready to make the commitment and so I quit.  But as time passed by and my waist size continued to grow to a size 38 and getting tighter, I realized how much my weight gain was affecting my self-esteem and my attitude.  I had little motivation or confidence and I was losing direction for my life.  I then realized that if I didn’t make a change, I was going to make life very hard for myself.

At 250 lbs, I decided to give RobZFitness another try, and myself another chance.  I was welcomed back with compassion and encouragement from Rob and Taylor.  They helped to educate my on a very supportive eating and exercise plan.  I received plenty of assurance and encouragement that soon I began to see plenty of results that motivated me ever more.  It started with a few pounds the first week, more the second.  Then I started dropping clothing sizes.

I couldn’t believe how drastic my body fat percentage had dropped when it was time to do my measurements.  I was amazed!!  The results were happening and I was being transformed.

Overall I have lost 55 pounds of scale weight (increased 13 lbs of lean weight, lost 68 lbs of actual body fat), body fat% dropped from 32% to 11%, and Rob tells me now I am in better body fat shape than 73% of men at my age (up from 3%).  My pant size has dropped from 40 to 33 inches.  I feel great about myself and I feel more confident.

After seeing the results and the impact it has had on my life, I have decided to begin personal training school so that I can, in turn, do for somebody else that Rob and Taylor have helped me achieve in myself.

Jake Scanlon

Greens, Eggs and Ham

Greens, Eggs and Ham Recipe

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