Alta Schlemmer
September 14, 2024 by RobZ
” I Felt Like The Average Woman”
“I felt like the average woman, I have a wonderful husband, two exceptional kids and two misbehaved dogs. I volunteer at the kid’s school; they both play sports and are active within their school and our church. So what went terribly wrong? It was June of last year our 12 year anniversary and we were going out for a romantic dinner. Get dressed up, leave the kids with my brother (Thanks Uncle Carmine). Wait, before we go, let’s take a picture. I think, Yeah, great! I have on make-up, my hair has actually been blow dried and there is a little sun on my cheeks. Please take my picture!”
Tara and Larry Radtke
July 17, 2024 by RobZ
“Tired Of Having No Energy”
Just like a lot of couples that after being married we never were concerned by our weight and health. We were tired of having no energy and clothes that were fitting tighter and tighter. My low back pain and Larry’s high blood pressure were a couple of deciding factors that we had actively do something now before it was too late.
We first met Rob for our initial consultation and it was an eye opener. My weight was 167 lbs. with 30.9% body fat and Larry’s weight was 217 lbs. with 29.3%. Rob was incredibly helpful in explaining our present condition and designing our training regimen to put us on a new path of a healthier lifestyle. Rob assigned us to our trainer Taylor Green from the beginning. If it wasn’t for Rob’s help and training with Taylor, we would not have succeeded the way we did. Taylor and his perseverance in making sure we kept to the exercise plan and doing it correctly is how we knew we were in good hands. Taylor and Rob answered any questions we had, whether it was about low back pain, fatigue, and they made sure that what we ate was right or wrong.
After three months at RobZFitness we have both had a significant weight loss and we feel so much better having an active and healthy lifestyle. My weight is now down to 146 lbs and at 21% body fat. and Larry’s weight is now 178 lbs and 14% body fat. With the knowledge and skill Taylor possesses he also provided us a training regime that we can continue to do on our own 2-3 times a week.
Thank you from the bottom of our healthy hearts for starting us on a journey to a long and healthy lifestyle together.
Tara and Larry Radtke
Micki Sealy
June 10, 2024 by RobZ
Lost 39 lbs
Body Fat 41.8% to 29.6%
Pant Size 2XL to Medium
I have always struggled with my weight throughout my whole life. As an adult I experienced periods of mild depression. Over the years my weight spiraled out of control before I knew it. I realized that it was time to change my lifestyle for the better. I was a size 20/22 and had decided that enough was enough. For Christmas this past year, my family gave me a gift certificate to RobZFitness.
I was more than a little nervous and intimidated about going to a Gym and discussing my weight with a stranger and not to mention where I should start. I just had to put those thoughts behind me and focus on what my trainers, Rob Zulkoski had to say. The result oriented process was very organized and easy to follow. Through their dedication, motivation, passion, I have taken back control of my life. I am now more active than I have ever been and I can also say that I no longer experience any more depression.
People are so amazed with my results; they ask me if I have had surgery or a facelift. Just a few weeks ago, my hair dresser that I have been seeing for years was waiting on me and she did not even realize that it was me sitting there waiting. They can’t believe the results I have seen in just 3 months.
When I first started with RobZFitness, I weighed in at 225 pounds, and my body fat was at 41.8%. Exactly 3 months later, I have dropped a total of 39 pounds to 186 pounds, lost over 26 inches, and my body fat has dropped from 41.8% to 29.6%, a total of 12%. My clothes are continuing to get bigger and bigger on me. I have dropped from a size 2XL in pants size to a medium. All you have to do is listen to what Rob says to do and trust me that it will work, because I am living proof.
For more information about RobZFitness, call 571-3700.
Josh Sprigg
May 19, 2024 by RobZ
“I Lost 56lbs, 13% BF, 7″ in Waist”
Ever since I was a child I have always had a goal in mind of becoming an Air Force pilot, but at 350 pounds and size 48 pants I knew that I was a long way away from that goal. I attempted losing the weight on my own but after reaching 325 pounds I noticed that my weight was no longer going down like I had wanted.
I heard from a friend about her colleague’s great success at RobZFitness and I decided to give them a call to see what they could offer me. I was never looking for a quick solution to reach my goal. I wanted to work for it because I knew at that point that I needed help to get where I wanted to be. A quick phone call later and I was set up for my fitness evaluation with Rob. Through the course of his evaluation I began to realize where I was on the fitness level for men at my age and where I needed to be for my goal were a lot farther apart than I had thought. Within a week I began training at RobZFitness and I have never regretted that decision. Even over the course of a few months they were able to find new ways to force me and my body to continue on the right path towards better overall health.
My trip to better health is not yet over, but with the help of all the trainers at RobZFitness I am much closer to it. So far over the course of six months I can tell that I am already in better shape than I was in high school, and probably the best shape of my life this far. So far I have lost 56 pounds, lost 13.4% body fat and lost 7.5 inches around my chest, 7 inches around my waistline and 4 inches around my thigh. Already through my short time at RobZFitness I have been able to accomplish great things and one of my favorites is not having to pay extra for the plus size clothes. Before too much longer I will finally be able to purchase pant sizes in the 30’s and I have RobZFitness to thank for that.
Holly Ferguson
March 18, 2024 by RobZ
“I Lost 36 lbs, 6” in Hips, and 2 Dress Sizes”
Shortly before my 47th Birthday I decided to make a change in my life that was way past due. That is LOSING WEIGHT AND GETTING IN SHAPE! It was time to start a new Path to get happy & healthy again. In many previous attempts at losing weight, I would always fail. Among a host of contributing factors in my life, the one causing the most problem was the obvious lack of self control. Not exercising and poor eating habits just added to the already big problem (I was already experiencing health concerns directly related to my weight, for instance – High Blood Pressure to name one).
So that’s when I found my way to RobZFitness. While consulting with Rob, he explained his comprehensive fitness plans and strategies on eating properly. I felt very confident in him and his team. These guys were the ONES FOR ME!
My first scheduled workout fell exactly on my 47th Birthday October 7th. Rob’s encouragement along the way helped me so much!
It’s now January 10, three months since starting this FITNESS plan, I not only feel healthier and much happier, I have LOST 36 POUNDS!!, 6.5% body fat, a couple of dress sizes!, 6 Inches in hips, 3.5 inches in waist.
I now have the knowledge that Rob provided to me of proper exercise and eating properly (a new way of life) I will be able to continue.
Going thru this experience, I believe I am equipped to go forward on my own and continue to get fit and lose more weight.
Thanks Rob!!
Holly Ferguson
