Nevada Smith

October 13, 2019 by · Leave a Comment 

One Month Testimonial

Click Picture Above to View His Video Testimonial

Nevada lost 21.5lbs of scale weight during his first month of training at RobZFitness. He also lost an amazing 6.4% body fat from 37.0% to 30.6%. Weighing 314.5 pounds on his first day he is now down to 293.0 pounds. He lost 1.75″ in his upper body, down 2.18″ in his hips, down 2.18″ in his waistline, and down 1.25″ in his thighs. Nevada’s body fat ranking for men at his age also improved from 2% to 9%. He is projected to be in better shape than 32% of men next month and should reach 51% by the end of his initial 90 day commitment. Nevada initailly committed to training with us is for one year. It’s really going to be fun to track his progress. If you’re interested in seeing results just like Nevada you need to join us at RobZFitness. Call us at (813) 571-3700 or drop us an email at to begin your quest to lose weight and get back into shape.

4 Easy Steps to Quit Junk Food

May 13, 2019 by · Leave a Comment 

If only junk food didn’t taste so good, then it would be easier to resist. The reason for its craveable flavor is a specialized balance of sugar, fat and salt.

But while it tastes phenomenal…it’s detrimental to your fat loss results.

Wondering what exactly classifies as junk food? You’re not alone, especially now that many junk foods are being cleverly marketed and packaged as healthy choices.

Here’s what classifies junk food:

  • Junk food has little to zero nutritional value
  • Junk food is processed and packaged
  • Junk food is high in sugar, fat and salt
  • Junk food is high in calories
  • Junk food is rarely eaten out of hunger
  • Soda pop, convenience foods, packaged snacks, frozen treats…

4 Easy Steps to Quit Junk Food

Imagine being 100% free of junk food for the next 30 days. How would your weight improve? How would you feel? How many empty calories would you save yourself from? Now let’s take some action!

Step #1: Get Rid of It

Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with a big garbage bag and toss anything that remotely resembles junk food. Remember, junk food is stuff that is high in empty calories.

Step #2: Stock Up on the Healthy Stuff

Don’t worry, you aren’t going to starve now that your junk food has been cleared out. Step two is where you go to the store and stock up on delicious, nutritious foods that will take the place of the junk food. Nuts, seeds, fruit, veggies, hard boiled eggs, meatballs, and hearty salads or burrito bowls (like the recipe below) are great items to have on hand. You’ll eat less of these healthy snacks, since these aren’t empty calories, but rather nutrient-filled calories that satiate.

Step #3: HALT!

When the next craving strikes you, tell yourself to HALT! This word is actually a handy acronym. Ask yourself, “Am I Hungry, Angry, Lonely or Tired?” If you’re hungry then reach for one of the healthy snacks from step two. If you’re angry, then explore the issue and seek resolution. If you are lonely, then reach out to a friend, instead of reaching for junk food. And if you are tired then make the time to grab a nap or get to bed early to catch up on sleep.

Step #4: Stick With It

The first day that you go without junk food will be the hardest day. The second day will be a smidge easier. The third day will be even easier than the second…and so on.

The fact is that your taste buds adjust to the foods that you exist on. When your diet is filled with junk foods then that is what your taste buds will crave, but as you shift to a diet that is filled with fresh, nutritious foods then your taste buds will forget all about that old junk food. Stick with it, one day at a time, and you will break free from the grip of junk food addiction.

Need help with getting started on an exercise program or healthy eating call me today at (813) 571-3700 or email me at

Want to get in shape for summer?

May 6, 2019 by · Leave a Comment 

Join My Program

The quickest way to get your body into tip-top shape is to join one of my fitness programs. I’m here to get you into the best shape of your life, with my proven, effective system. Make the commitment now, and together we can make the body of your dreams a reality. Call me at (813) 571-3700 or email to get started.

Why Diets and Exercise Fail

April 19, 2019 by · 24 Comments 

When you fail to see results from diet and exercise

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.”Had to scratch my head on that one.

When does diet and exercise fail?

This, of course, is a trick question. Diet and exercise don’t fail.

The only way for diet and exercise not to work is if you fail to stick with it long enough for the results to show.

Plain and simple. End of story.

I’ve seen more clients than I can count transform their bodies through the power of diet and exercise. Without surgery. Without gadgets. Without pills.

The real question to ask, when you’re not making progress towards your fat loss goal, is not why diet and exercise has failed you, but rather why have you not stuck with it?

How to stick with a diet and exercise plan…

I will not downplay the hard work that goes into sticking with a diet and exercise plan, day-after-day, week-after-week, in order to achieve a stunning body transformation.

It takes dedication, focus, energy, determination and a stubborn refusal to quit.

Make no mistake about it: losing fat is hard work!

Which is precisely why so many give up before experiencing the body that they really want to have.

So, you wonder, why are some people able to stick with the process long enough to transform their bodies while others jump ship after a few weeks?

Here are the four steps to sticking with diet and exercise for the long haul…

1. Mentally and emotionally lock on to the idea of the new, sexier, you.

You can’t causally date the idea of transforming your body. This isn’t a noncommittal, no-strings-attached relationship – you’ve got to go all in, both mentally and emotionally.

Attach yourself to the idea of a brand new you; focus on how you will feel, what you will wear and how life will improve once you achieve your fat loss goal. The stronger your feelings and mental image become, the more likely you are to succeed.

2. Keep the game plan as simple as possible.

There is no need for fancy diet plans or complicated exercise movements when it comes to dropping pant sizes. Keep your game plan as simple and boring as possible, even eating the same meals everyday and exercising at the same time for the same length (with varying intensity), until your big fat loss goal has been met.

Until your big fat loss leap has been made just stick with an uncomplicated game plan that works.

3. Plan for the resistance.

It’s naïve to think that your body transformation journey will be all smooth sailing. Realistically you will run into resistance time and time again.

This resistance will come in the form of tempting cheat meals, tired muscles, lazy friends and waning motivation. But, most powerfully, the resistance will come from inside of you. It’s natural to resist change, and transforming the shape of your body is big change. Plan for the waves of resistance. See it coming before it crashes over you, and you’ll be able to stand strong long enough for it to recede without hampering your progress.

4. Build in accountability.

This is the most important step by far. It is essential to build accountability into your fail-proof fat loss plan. A friend, a coach, or a mentor who has a vested interest in seeing you succeed will save you from throwing in the towel when things get tough.

The role that I fill for my clients is the accountability to keep them on their path to health and fitness with my support, instruction and encouragement. I celebrate every inch lost and every ounce of new confidence gained.

If you’re not yet one of my amazing clients then today is the perfect day to begin!

Call me at 813-571-3700 or email me at now to get started on your true body transformation story – and let’s show the world how diet and exercise DO work!

Secret to Fitness Success

March 22, 2019 by · Leave a Comment 

Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt empowered. Never mind that you weren’t yet at your goal number, you were headed there!
Getting down to your goal weight, and fitting into your goal size, is the direct result of living in that state of momentum for an extended period of time. You see, the momentum can be felt immediately, once you start eating clean, exercising hard and taking care of your health, whereas that “goal number” simply can’t be felt until it is achieved, and so it’s not as powerful a motivator. 
My challenge and advice to you is to find the joy of living in the momentum, and keep that momentum going until your goal number is achieved. 
Focus only on the momentum, not on the number.
Fitness is a way of life. Being lean is a lifestyle. Neither of which can be had by going about it halfheartedly. 
You have to become the momentum. 
Don’t know where to start when it comes to exercise? Let us help you!
Call (813) 571-3700 or email me at today and we will get your momentum started on the exercise program that will reshape your body once and for all!

Why your aren’t working out

March 11, 2019 by · Leave a Comment 

What’s your problem for not working out? (I’ll tell you…)


You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look.

So why aren’t you living life in your ideal body?

There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out.

I’m talking about the life issues that get in the way of your success. I’m talking about you say that “You are crazy busy.”

Let’s face it, you work too much, commit yourself to too much and don’t even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health.

It’s time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night’s sleep. Remind yourself that taking care of your health is not a luxury—it’s a necessity

The Importance of Small Decisions

January 22, 2019 by · Leave a Comment 

You become fit and lean by a culmination of small decisions. What you eat for breakfast, whether or not you will exercise today, what you eat for lunch, whether you take the elevator or the stairs, what you eat for dinner, and whether or not you’ll eat that dessert.
Each and every small decision that you make throughout your day adds up to the shape and fitness level that you have. If 80+ percent of these small decisions are made with fitness in mind, then your body will show it in the most attractive way.

Making a Protein Shake

January 15, 2019 by · Leave a Comment 

Making a Protein Shake

Click above to view

Swap One Meal
If you’re like me and most of my clients you are constantly looking for healthy meals to stay on track to stay in shape.
Swapping out a couple of your daily meals for a 1-2 scoop protein shake you’ll save yourself a few hundred calories each day while providing your muscles with much needed protein.
Most of my clients choose to make this swap for breakfast and a late night snack. Since it’s so convenience to shake up some protein powder and water to drink on-the-go as you race out the door to start your day.
If you only choose to make one resolution this year make it this one – you’ll be astounded at the quick results this simple daily swap will deliver.
Need help staying motivated and kept accountable? Call me at (813) 571-3700 or email me at
P.S. This was a short video I put together a few years ago about putting together a simple protein shake.



January 3, 2019 by · 18 Comments 

 Rob Zulkoski, B.S., CPT

Certified Personal Trainer and graduate from Wayne State College, Nebraska in 1991.  My educational background at Wayne State College was in the study of Exercise Science and Wellness emphasizing in fitness training and body conditioning. I have worked and dedicated my life in the field of athletics and fitness for the past 28 years.  I have worked in the Bay area since 1991 as the Corporate Fitness Director of Lifestyle Family Fitness Centers and as the Personal Training Coordinator/Fitness Director at the upscale Harbour Island Athletic Club in downtown Tampa.  I played collegiate baseball and have extensive athletic training for athletes in baseball, football, basketball and volleyball. 

I was born and raised in Columbus, Nebraska and I have been married to my wife Amy since 1993 and we attend Bell Shoals Baptist Church with our two girls.  My hobbies include softball/baseball, college football (Nebraska Cornhuskers), Tampa Bay Buccaneers, Tampa Bay Rays, fitness, anything with the girls, (Disney) and graphology (study of hand writing) and photography.

Growing up I really looked up to my father, who was the oldest of six, as someone who wanted to be in the best shape than any other sibling.  He was always active in nature.  So I started to mess around with training at age 16.  While playing in the outfield and batting cleanup for Wayne State I used fitness to enhance my natural ability.  Fitness was always in the back of my mind to keep in shape playing baseball.  Fitness is such a big concern to me knowing that 67% of adults in America are either overweight or obese.  By 2019 those stats will rise to 75%.  Not only are American adults overweight but there is a huge rising trend in children.  My philosophy includes eating properly, weight training and challenging the cardiovascular system.  I apply wholesome and natural foods for optimal achievements.  Changing paradigms can be challenging but achievable!

RobZFitness Mindset

TRAIN WITH A HIGHER PURPOSE.  Just wanting to ‘look good’ will only motivate you so far.  Find a higher reason or purpose to train.  ALWAYS TRAIN TO GAIN, NEVER TO MAINTAIN.  Improve continually. Challenge yourself!  Strive to be your Personal Best!  For me, it’s many things: a way of life, an excellent form of self-expression and creativity, and something I do to maintain longevity of great health.  Take care of yourself today; prevent others from taking care of you in the future.

I love taking a person who doubts his/her genetics and make them into the new person who they want to be.  I love hearing the petty jealousy and anger that comes over other people that say “he/she must be loaded to the hilt” yet he/she is on the same things they are on.  I’m not pushing my methods on anyone.  But, I want you to decide for yourself with deductive reasoning.  So, if you have been working out for 4-5 years and people aren’t commenting, stating or asking questions about you being in great shape on a daily basis, I think that’s embarrassing and you might want to question if what you are doing training wise has merit to it. 

90% of people in gyms around the world are doing some form of volume training, but why does everyone stay the same size year after year?  (With volume training you see a lot of overtraining, joint injuries and people who are burning up all their energy stores incorrectly).  Personally, I like the shortest route at the shortest time possible to get results.  I want clients to know that their fitness trainer thinks their routines out for them.

New Year…New You?

January 3, 2019 by · Leave a Comment 

New Year…New You?

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year, however, you owe it to yourself to become the new person you want to be. Not in order to impress other people. You’re going to do it to remind yourself that yes, you can do whatever you put your mind to—you can become a better person.

Ready to get started on the road to a new you? Make 2019 the year to make the new you happen!

Call us at (813) 571-3700 or email to set up your FREE fitness consultation to get started.

Dan Wren - Video Testimonial

Bruce Stafford - Video Testimonial

Nevada Smith - Video Testimonial

David Barnes - Video Testimonial

Monica Alvidrez - Video Testimonial

Bob Hendryx - Video Testimonial

Sharon Michael - Video Testimonial