Making a Protein Shake

January 15, 2019 by  

Making a Protein Shake

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Swap One Meal
If you’re like me and most of my clients you are constantly looking for healthy meals to stay on track to stay in shape.
Swapping out a couple of your daily meals for a 1-2 scoop protein shake you’ll save yourself a few hundred calories each day while providing your muscles with much needed protein.
Most of my clients choose to make this swap for breakfast and a late night snack. Since it’s so convenience to shake up some protein powder and water to drink on-the-go as you race out the door to start your day.
If you only choose to make one resolution this year make it this one – you’ll be astounded at the quick results this simple daily swap will deliver.
Need help staying motivated and kept accountable? Call me at (813) 571-3700 or email me at
P.S. This was a short video I put together a few years ago about putting together a simple protein shake.



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