Sharon Michael

April 29, 2009 by · Leave a Comment 

Click on picture above to view her 3rd video testimonial

This is Sharon Michael who we have been tracking her monthly progress from the beginning and it is amazing to see her progress during these past three months. Sharon has lost 24 lbs of body fat, dropped her body fat ranking from 32.5% to 17.7% and has improved her female body fat percentage ranking from 17% to 92% and has lost many inches along the way. Click on all three of her videos as we have documented her progress since the beginning of her time training at RobZFitness.

Click on picture above to view her 2nd video testimonial

Sharon Michael has been training at RobZFitness for the past 2 months and has lost 20 pounds of scale weight and lost 12.5% body fat during this time. Overall her body fat ranking for females at her age increased from 24% to 86%.

Click on picture above to view her 1st video testimonial

Sharon Michael has been training at RobZFitness for the past one month and has seen dramatic results that are hard to achieve this early. She has lost 13 pounds of actual body fat and increased her lean muscle mass by 7 pounds resulting in 6 pounds lost of scale weigh. We know that scale weight is not a great indication of actual body fat loss, body composition is. Sharon’s effort dropped her body fat percentage ranking by 7.5% and increased her female gender ranking from 17% to 66%. Sharon’s hard efforts are really paying off. She has trained on her own for years without much improvement and now by restructuring her workout routine and nutrition she has seen great results very early training at our faciliey. Congratulations Sharon! We will see you back in another month.

Eating Quality Protein

April 27, 2009 by · Leave a Comment 

Did you know that the timing of dietary protein intake affects feelings of fullness throughout the day? People who eat high-quality protein foods for breakfast had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner. Most Americans typically consume a relatively small amount of protein at breakfast – only about 15 percent of their total daily protein intake.

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April 23, 2009 by · Leave a Comment 

Lisa Daniells – RobZFitness – 1 Month Testimonial (In Home Personal Training)

Lisa Daniels has been training with me for the past 12 visits in her home as her goal was to be able to learn to train on her Bow-flex machine after her 12 visits so she could train on her own.  After these 12 visits I am happy to report that Lisa has lost 16lbs of body fat and gained in lean weight.

One of her biggest challenges was to convince her to not think strictly about scale weight.  Body fat should be your primary focus along with getting stronger.  Lisa accomplished this in 12 visits.  Her body fat ranking for her age improved from 47% to 92%.  She is stronger, leaner has really improved her cardiovascular system.

If you are struggling with your workouts call me at (813) 571-3700 to set up your consultation in person or we can set you up with LIVE video on-line training or email me at  You can also follow me on Twitter at

David Barnes

April 20, 2009 by · Leave a Comment 

Lost 40 lbs and 10% Body Fat

You will not believe the progress that David has achieved in his first 3 months here at RobZFitness unless you watch his video. This video is Davids 3 month video progress report as he shares with you his own testimony. David has lost 40 pounds and 10% body fat but better yet he has transformed his body into a slimmer and sculpted new body. (813) 571-3700

Click on link below

David Barnes - Video Testimonial

Monica Alvidrez - Video Testimonial

Bob Hendryx - Video Testimonial

Sharon Michael - Video Testimonial