Eating Quality Protein

April 27, 2009 by  

Did you know that the timing of dietary protein intake affects feelings of fullness throughout the day? People who eat high-quality protein foods for breakfast had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner. Most Americans typically consume a relatively small amount of protein at breakfast – only about 15 percent of their total daily protein intake.

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One Response to “Eating Quality Protein”

  1. quran on July 15th, 2023 3:46 am


    Eating Quality Protein : RobZFitness – Personal Fitness Training Studio

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