Taylor Jordan

Taylor Jordan has been with us for one month and has lost 7% body fat along with getting stronger and leaner.  Click on the link above to here his tesimonial about training at RobZFitness.

Adrienne Rosania

“Dropped from a Size 14 to 8”

It was that time of year. It was time for a new bathing suit. While I worked up a sweat just trying on the bathing suits, I knew I had to do something, especially since there was no squeezing into the size 14’s that promised to make you look a size smaller. It was my “aha” moment.

I tried Weight Watchers, but it wasn’t giving me the results that I wanted to achieve. I knew about RobZFitness from reading the testimonials in the Osprey Observer. I wanted to increase my stamina, decrease my dress size, and just plain feel better. After meeting with Rob and starting to work out, I had second thoughts about what had I gotten myself into. Then I got into a routine with and with their guidance, started eating right. The workouts are killer, but fun. I don’t think I’ve ever done the same workout twice. They have inspired me to go beyond what I think I can do. When I work out on my own, I can hear them telling me “you can do it, you’re almost done, just five more.”

I never thought I would see the results I saw after the first three months. I dropped from a size 14 to size 8. Now I’m down to a size 6, have lost 24.5 lbs., and have less body fat than 90% of women my age. For the first time in five years, my doctor didn’t call and tell me that I needed to watch my cholesterol. My cousins from around the country and I have plans to meet in New York City at the end of April to run/walk a half marathon. I never thought I’d be doing that, and without learning how to train and eat properly at RobZFitness, I wouldn’t.

Thank you RobZFitness!

Adrienne Rosania

Exercise: The Ultimate Anti-Aging Pill

Anti-aging health care is a new field, which due to the increase in aging population, will influence human life for generations to come. Chiropractors are often the first health care professional a patient will visit with early signs of aging, such as stiff arthritic joints or aching backs. The evolution in anti-aging is perfect for the chiropractic patient, as they are already provided with adjustments, nutrition, exercise, and lifestyle changes.

One of the first recommendations is exercise. Many people assume that getting fatter, weaker and stiffer is inevitable with age. A growing body of research, however, suggests that much of the decline attributed to aging actually comes from being sedentary, and that regular exercise can help people remain healthy and independent as they get older.

An intriguing study documenting the “anti-aging” effect of physical activity comes from the adult exercise research program at the University of Nevada at Las Vegas, where exercise physiologists collected data on nearly 1,000 adults who have undertaken regular exercise programs. The results show a dramatic decrease in the age drop that occurs in the normal population that does not exercise.

As many gerontologists and researchers have found, exercise is the closest thing to an anti-aging pill that exists. People who are physically fit, eat a healthy, balanced diet and take nutritional supplements can measure out to be 10 to 20 years younger biologically than their chronological age. This is what wellness is all about. A well person can be free from mental and physical disease and degeneration for years longer than an unhealthy individual. Exercise is an extremely important part of achieving this “wellness”.

The health-related benefits of exercise are:

· Improves immune system functioning.

· Weight loss

· Helps in the management of stress.

· Improves quality of sleep.

· Improves body posture.

· Reduces anxiety.

· Helps improve short-term memory.

· Helps alleviate depression.

· Helps alleviate low back pain.

· Improves mental alertness and reaction time.

· Improves physical appearance.

· Improves self-esteem.

· Decreases resting heart rate.

· Helps in relaxation.

· Sharpens dynamic vision and controls glaucoma.

· Reduces risk of developing Type II (non insulin dependent) diabetes.

· Assists in quitting smoking.

· Slows the rate of joint degeneration (osteoarthritis).

· Reduces risk of heart disease.

· Improves the body’s ability to use fat for energy during physical activity.

· Helps relieve the pain of tension headaches.

· Increases maximal oxygen uptake.

· Increases muscle strength.

· Helps preserve lean body tissue.

· Reduces risk of developing high blood pressure.

· Increases density and breaking strength of ligaments and tendons.

· Increases levels of HDL cholesterol and reduces LDL cholesterol.

· Reduces risk of developing colon cancer.

· Reduces risk of developing prostate cancer.

· Reduces risk of developing breast cancer.

· Reduces risk of developing stroke.

· Helps relieve constipation.

· Protects against “creeping obesity” — slow weight gain that occurs with age.

· Improves blood circulation, resulting in better functioning organs, including the brain.

· Increases productivity at work.

· Improves balance and coordination.

· Helps to retard bone loss as you age, thereby reducing your risk of developing osteoporosis.

· Improves general mood state.

· Helps in maintaining an independent lifestyle.

· Increases overall health awareness.

· Improves overall quality of life.

Anthony Albnao, Jr., D.C.

Albano Chiropractic Center, LLC

“Be Your Best”

2503 Hwy 60 East Valrico, Florida 33594

813-654-8400 · www.albnaochiro.com · dra@albnaochiro.com

Paul & Michelle Ayres

 

“We have realized that diets alone do not work”

Like so many married couples – life got the best of us.  We were happy going about our daily activities not thinking too much about healthy eating or living.  Three kids later and in 2006 Paul was diagnosed with Hodgkin’s Lymphoma sent our lives upside down.

Our daily activities and concerns shifted from running errands to making multiple doctor visits.  We focused strictly on treatments, cures and of course raising our 3 boys.  The stress took its toll and we cared even less about how we looked let alone eating right or exercising.

After two years of the battle, and Paul was healthy again, we made the commitment of getting fit.

Both of us joined RobZFitness for different reasons. Paul joined to regain his strength and rid his body of what chemotherapy and radiation treatments did. Since working out with Rob, Paul has lost over 20 pounds and has reached his fitness goals. His body is toned and he feels great!

Michelle, like so many women, being overweight not only affected my body but also my mind.  I needed to not only look better but also mentally feel better.  Having kids and caring for them took all my time.  I had to commit to make myself number one and do something for me.

Since I started working out with Taylor, I have gone from a size 12 to a size 8 and have lost over 30 pounds. I not only look better but I feel awesome! Taylor keeps me motivated and I could not do this journey without him.

We both enjoy the way we look and feel.  Family and friends definitely see the difference in us.

We have realized that diets alone do not work.  You have to physically be active and eat right to give you healthy results.  Not only have we achieved our goals, but also we are setting a good example for our boys.  We can finally keep up with them.

Thank you Rob and Taylor!

RobZFitness TV Show

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