Eating Quality Protein

Did you know that the timing of dietary protein intake affects feelings of fullness throughout the day? People who eat high-quality protein foods for breakfast had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner. Most Americans typically consume a relatively small amount of protein at breakfast – only about 15 percent of their total daily protein intake.

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LisaDaniels

Lisa Daniells – RobZFitness – 1 Month Testimonial (In Home Personal Training)

Lisa Daniels has been training with me for the past 12 visits in her home as her goal was to be able to learn to train on her Bow-flex machine after her 12 visits so she could train on her own.  After these 12 visits I am happy to report that Lisa has lost 16lbs of body fat and gained in lean weight.

One of her biggest challenges was to convince her to not think strictly about scale weight.  Body fat should be your primary focus along with getting stronger.  Lisa accomplished this in 12 visits.  Her body fat ranking for her age improved from 47% to 92%.  She is stronger, leaner has really improved her cardiovascular system.

If you are struggling with your workouts call me at (813) 571-3700 to set up your consultation in person or we can set you up with LIVE video on-line training or email me at Rob@RobZFitness.com.  You can also follow me on Twitter at https://twitter.com/RobZulkoski

David Barnes

You will not believe the progress that David has achieved in his first 3 months here at RobZFitness unless you watch his video. https://www.RobZFitness.com. This video is Davids 3 month video progress report as he shares with you his own testimony. David has lost 40 pounds and 10% body fat but better yet he has transformed his body into a slimmer and sculpted new body. https://www.RobZFitness.com (813) 571-3700

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Bill and Eileen Mueller

1st Month Couple Video Testimonial

Bill and Eileen are making their 2nd visit back to RobZFitness.  After as extremely successful stint a while ago Bill and Eileen reached percentages rarely attained.  They both reached over 95+% in the body composition makeup.  That put them in the top 5% for there age group.  Now after months have passed and skipping a few workouts on their own, they decided to come back to RobZFitness and regain back and improve on what they accomplished the first time.  After one month back, they are well on their way.

Triggers for Canker Sores

                                                                                        Health Tip: Triggers for Canker Sores

• A family history of canker sores.
• A weakened immune system.
• A bite on the inside of the cheek or the tongue.
• Having dental work.
• Stress or changes in hormone levels.
• Deficiencies in vitamins or minerals such as iron, folic acid, or B-12.
• Food allergies.
• Having a viral infection.

 

 

 

 

 

 

 

 

 

 

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