Monica Alvidrez
October 8, 2024 by RobZ
“Lost 26 Pounds, 13.8% Body Fat, Over 12 Inches”
RobZFitness has changed my mom’s life and our lives too. My mom’s name is Monica Alvidrez. She started going to RobZFitness and the results now show! Unlike previous years, today she is more confident in the way she looks and the way she feels about herself. She looks leaner and stronger more now than I have ever seen her!
She first started going to RobZFitness because my dad was deployed to Iraq. She thought that is would be nice for her to get a full makeover in physical appearance before he returned home a year later. So two weeks after he left, my mom started training with Taylor Green. After developing a supportive eating plan to fit her diet and training needs she started on the path to her tremendous transformation. After that first training session with Taylor, our lives were drastically changed! We are now more conscious about what we eat and how much we are exercising. Our daily lives are now centered around workouts and a jumble of different classes she takes at the gym and mom always encourages us to exercise and eat right.
My mom has lost 26 pounds of body fat, increased her lean weight by 10 pounds, lost over 10 inches and improved her body fat percentage 13.8% from 32.6% to 18.8%. Rob says she is now in better shape than 76% of women her age, up from 11% when she first started.
When my dad got home from Iraq at his mid-tour break he didn’t even recognize her when we picked him up at the airport. Since Taylor at RobZFitness had helped her change her appearance and get her into shape my dad went back to Iraq determined to get into better shape. He was not to be outdone by my mom! It was all in good fun. Our dad was well surprised and amazed at the changes she and the rest of us had made! Who would have thought kids would fight over vegetables? Thank you very much Taylor Green and RobZFitness! We will miss you Taylor, but we’ll be thinking of you in Germany!
Rene Alvidrez II
. Click Video to Begin Play
Monica has been training at RobZFitness for the past 3 months and totally shocked
her husband when he arrived backed from Bagdad. Click on the video to watch and
see his reaction when he saw her and the kids for the first time.
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Click on picture above to view her testimonial
Monica Alvidrez has been training at RobZFitness for the past month and has already seen some big improvements in her body composition. He goals were to change her body appearance and not really rely on the scale weight as her main focus. During her first month, Monica has lost 8.7% body fat and lost 15.5 pounds of actual body fat. Her overall ranking on body fat has improved from 11% – 44% for women at her age. Congratulations so far on your progress to this point and we look forward to seeing you improve over the next 2 months.
If you aren’t experiencing results like this you need to give us a call at (813) 571-3700 or drop me an email at Rob@RobZFitness.com. On-line consultations are increasing in popularity. Call Today!!!
Alta Schlemmer
September 14, 2024 by RobZ
” I Felt Like The Average Woman”
“I felt like the average woman, I have a wonderful husband, two exceptional kids and two misbehaved dogs. I volunteer at the kid’s school; they both play sports and are active within their school and our church. So what went terribly wrong? It was June of last year our 12 year anniversary and we were going out for a romantic dinner. Get dressed up, leave the kids with my brother (Thanks Uncle Carmine). Wait, before we go, let’s take a picture. I think, Yeah, great! I have on make-up, my hair has actually been blow dried and there is a little sun on my cheeks. Please take my picture!”
Aerobic/Group Fitness Schedule
September 9, 2024 by RobZ
Click to Enlarge Class Schedule
For more information on classes please email Amy at Amy@RobZFitness.com
Tara and Larry Radtke
July 17, 2024 by RobZ
“Tired Of Having No Energy”
Just like a lot of couples that after being married we never were concerned by our weight and health. We were tired of having no energy and clothes that were fitting tighter and tighter. My low back pain and Larry’s high blood pressure were a couple of deciding factors that we had actively do something now before it was too late.
We first met Rob for our initial consultation and it was an eye opener. My weight was 167 lbs. with 30.9% body fat and Larry’s weight was 217 lbs. with 29.3%. Rob was incredibly helpful in explaining our present condition and designing our training regimen to put us on a new path of a healthier lifestyle. Rob assigned us to our trainer Taylor Green from the beginning. If it wasn’t for Rob’s help and training with Taylor, we would not have succeeded the way we did. Taylor and his perseverance in making sure we kept to the exercise plan and doing it correctly is how we knew we were in good hands. Taylor and Rob answered any questions we had, whether it was about low back pain, fatigue, and they made sure that what we ate was right or wrong.
After three months at RobZFitness we have both had a significant weight loss and we feel so much better having an active and healthy lifestyle. My weight is now down to 146 lbs and at 21% body fat. and Larry’s weight is now 178 lbs and 14% body fat. With the knowledge and skill Taylor possesses he also provided us a training regime that we can continue to do on our own 2-3 times a week.
Thank you from the bottom of our healthy hearts for starting us on a journey to a long and healthy lifestyle together.
Tara and Larry Radtke
Micki Sealy
June 10, 2024 by RobZ
Lost 39 lbs
Body Fat 41.8% to 29.6%
Pant Size 2XL to Medium
I have always struggled with my weight throughout my whole life. As an adult I experienced periods of mild depression. Over the years my weight spiraled out of control before I knew it. I realized that it was time to change my lifestyle for the better. I was a size 20/22 and had decided that enough was enough. For Christmas this past year, my family gave me a gift certificate to RobZFitness.
I was more than a little nervous and intimidated about going to a Gym and discussing my weight with a stranger and not to mention where I should start. I just had to put those thoughts behind me and focus on what my trainers, Rob Zulkoski had to say. The result oriented process was very organized and easy to follow. Through their dedication, motivation, passion, I have taken back control of my life. I am now more active than I have ever been and I can also say that I no longer experience any more depression.
People are so amazed with my results; they ask me if I have had surgery or a facelift. Just a few weeks ago, my hair dresser that I have been seeing for years was waiting on me and she did not even realize that it was me sitting there waiting. They can’t believe the results I have seen in just 3 months.
When I first started with RobZFitness, I weighed in at 225 pounds, and my body fat was at 41.8%. Exactly 3 months later, I have dropped a total of 39 pounds to 186 pounds, lost over 26 inches, and my body fat has dropped from 41.8% to 29.6%, a total of 12%. My clothes are continuing to get bigger and bigger on me. I have dropped from a size 2XL in pants size to a medium. All you have to do is listen to what Rob says to do and trust me that it will work, because I am living proof.
For more information about RobZFitness, call 571-3700.
