Never Give Up

October 29, 2018 by RobZ · Leave a Comment

Never, Ever, Ever Give Up!

I’m not going to sugarcoat it. The truth is that lifestyle changes aren’t easy to make, and that transformations don’t happen overnight. There’s a good chance that you’ll have occasional setbacks. But don’t even think of giving up!

If you never give up, then you won’t fail.

Each day is a new chance to start over. Begin each day with the resolve to make your new healthy lifestyle a priority.

Results will soon follow.

Filed Under: Never Give Up
Tagged: Apollo Beach, Brandon, FishHawk, fitness, Florida, gym, Gyms, health, Lithia, lose, Lose Weight, loss, personal, personal training, Riverview, RobZFitness, studio, Tampa, trainer, Training, Valrico, weight, weight loss

Aerobics/Group Fitness

October 24, 2018 by RobZ · 19 Comments

Aerobics/Group Fitness Classes

RobZFitness has a great reputation in the community. With hundreds of testimonials, success stories and achievements of guiding local clients to find their fitness and health goals through strength training it is hard to believe that there could be even more to offer.

But with the help of his wife, Rob Zulkoski and Amy, a licensed fitness instructor herself, are ready to add even more offerings to RobZFitness with the addition of a new group fitness/aerobic studio inside the current personal training studio. Zulkoski opened for business in 2006 and now is adding on more fitness programing. The new aerobic/group fitness classes expand to give more ways to provide better fitness for his members.

Filed Under: RobZFitness Expands
Tagged: Boot Camp, Center, classes, fitness, group fitness, health, LA Fitness, LFF, Lifestyle, line, personal, personal training, RobZFitness, Sam, Sam Kicak, schedule, Stein Mart, step, studio, trainers, Turkey Burner, Zulkoski, Zumba

Tire Toss

October 23, 2018 by RobZ · Leave a Comment

Tire Tosses

Want a great way to workout your oblique muscles without using gym equipment. Phil’s workout today consisted of tire tosses and while outside a 1/4 mile of lunges to boot. That’s it 45 mins of glutes/quads/obliques today. Way to go Phil! You killed it!!

Filed Under: Tire Toss
Tagged: Apollo Beach, Brandon, fat, FishHawk, fitness, Florida, gym, Gyms, health, Lithia, lose, Lose Weight, loss, personal, personal training, Riverview, RobZFitness, studio, Tampa, Testimonial, trainer, Training, Valrico, weight, weight loss

Michelle Toale

October 22, 2018 by RobZ · Leave a Comment

“Lost 7.5% Body Fat, 10 lbs, Pant Size from 6 to 2”

I am a teacher with 2 children and had been feeling pretty good about myself, spending the summer at the beach, being in a bathing suit, having fun with the family……. until it was time to go back to work and I couldn’t button some of my pants! And the ones that did fit were uncomfortably tight. No problem, I thought, I know how to work out and eat healthy. So, I hit the gym a little harder, and watched what I ate a little better. All to no avail. Not one pound budged (the scale actually went up!) I decided enough was enough. Ten pounds may not seem like much, but it was making me miserable, not to mention uncomfortable, all day at work. My daughter even asked if I had a baby in my belly. Gotta love kids!

I decided to check out RobZFitness. I had heard good things about him. I made an appointment with Rob and told him my goals were to lose 10 pounds and fit in my pants which were size 4-6. I said I had never been smaller than that and he said “we’ll see”. I ended up signing right then and there. I totally changed my eating habits too – but that was what I wanted, right? Long term fitness and lifestyle change? Right, I could do it. I have a hard time sticking to what I start when it comes to personal goals, but I was determined to do this right.

Everyone at RobZFitness was so nice and easy to get along with. We would chat throughout the workouts making them fly by. They were very knowledgeable and could answer any question I threw at them. Though it took awhile to get used to the lifestyle change, it has been totally worth it. I could never have dreamed I could feel so good about myself!

Not only did I lose that 10 pounds, but I lost inches everywhere. I am not just skinny, but toned and look great. I went from needing to buy a new wardrobe in a bigger size, to needing one in a smaller size. I just bought my first pair of size 2 jeans!!

I now have the tools and knowledge I need to stay looking good and I know I can call on them at RobZFitness if I need a little advice or input.

Thank you for helping me get back into the best shape of my life!

Michelle Toale

Filed Under: Client Testimonials, Michelle Toale
Tagged: 10-19, Age 30-39, Female, Lose Weight, Michelle Toale, Size 2, tone up

What’s more important to you than excuses

October 17, 2018 by RobZ · Leave a Comment

What’s more important to you than excuses?

Maybe…

Your relationship
Your health
The example that you’re setting for your kids
Your quality of life
How you look in photographs
How you feel about yourself

I can’t magically know what your personal incentive is. It’s up to you to find that, so do some digging.

What I can and will do is get you into the best shape of your life! All you need to do now is give me a call (813) 571-3700 or reply to this post to get started.

Let’s do this!

Filed Under: What’s more important to you than excuses
Tagged: Apollo Beach, Brandon, FishHawk, fitness, Florida, gym, Gyms, health, Lithia, lose, Lose Weight, loss, personal, personal training, results, Riverview, RobZFitness, Tampa, Testimonial, trainer, Training, Valrico, weight, weight loss

Power of a Goal

October 10, 2018 by RobZ · Leave a Comment

The Power of a Goal

Do you have a goal for each workout?

To get the most out of your exercise time, make each session goal-oriented.

Decide how many miles you’ll run, how many reps you’ll do or how much you’ll increase the intensity before your workout begins. Then achieve it.

Set clear goals, write them down, and keep a record of your workouts. There’s nothing quite like being able to read exactly where you want to be, where you currently are, and where you’ve come from.