Exercise: The Ultimate Anti-Aging Pill

Anti-aging health care is a new field, which due to the increase in aging population, will influence human life for generations to come. Chiropractors are often the first health care professional a patient will visit with early signs of aging, such as stiff arthritic joints or aching backs. The evolution in anti-aging is perfect for the chiropractic patient, as they are already provided with adjustments, nutrition, exercise, and lifestyle changes.

One of the first recommendations is exercise. Many people assume that getting fatter, weaker and stiffer is inevitable with age. A growing body of research, however, suggests that much of the decline attributed to aging actually comes from being sedentary, and that regular exercise can help people remain healthy and independent as they get older.

An intriguing study documenting the “anti-aging” effect of physical activity comes from the adult exercise research program at the University of Nevada at Las Vegas, where exercise physiologists collected data on nearly 1,000 adults who have undertaken regular exercise programs. The results show a dramatic decrease in the age drop that occurs in the normal population that does not exercise.

As many gerontologists and researchers have found, exercise is the closest thing to an anti-aging pill that exists. People who are physically fit, eat a healthy, balanced diet and take nutritional supplements can measure out to be 10 to 20 years younger biologically than their chronological age. This is what wellness is all about. A well person can be free from mental and physical disease and degeneration for years longer than an unhealthy individual. Exercise is an extremely important part of achieving this “wellness”.

The health-related benefits of exercise are:

· Improves immune system functioning.

· Weight loss

· Helps in the management of stress.

· Improves quality of sleep.

· Improves body posture.

· Reduces anxiety.

· Helps improve short-term memory.

· Helps alleviate depression.

· Helps alleviate low back pain.

· Improves mental alertness and reaction time.

· Improves physical appearance.

· Improves self-esteem.

· Decreases resting heart rate.

· Helps in relaxation.

· Sharpens dynamic vision and controls glaucoma.

· Reduces risk of developing Type II (non insulin dependent) diabetes.

· Assists in quitting smoking.

· Slows the rate of joint degeneration (osteoarthritis).

· Reduces risk of heart disease.

· Improves the body’s ability to use fat for energy during physical activity.

· Helps relieve the pain of tension headaches.

· Increases maximal oxygen uptake.

· Increases muscle strength.

· Helps preserve lean body tissue.

· Reduces risk of developing high blood pressure.

· Increases density and breaking strength of ligaments and tendons.

· Increases levels of HDL cholesterol and reduces LDL cholesterol.

· Reduces risk of developing colon cancer.

· Reduces risk of developing prostate cancer.

· Reduces risk of developing breast cancer.

· Reduces risk of developing stroke.

· Helps relieve constipation.

· Protects against “creeping obesity” — slow weight gain that occurs with age.

· Improves blood circulation, resulting in better functioning organs, including the brain.

· Increases productivity at work.

· Improves balance and coordination.

· Helps to retard bone loss as you age, thereby reducing your risk of developing osteoporosis.

· Improves general mood state.

· Helps in maintaining an independent lifestyle.

· Increases overall health awareness.

· Improves overall quality of life.

Anthony Albnao, Jr., D.C.

Albano Chiropractic Center, LLC

“Be Your Best”

2503 Hwy 60 East Valrico, Florida 33594

813-654-8400 · www.albnaochiro.com · dra@albnaochiro.com

Paul & Michelle Ayres

 

“We have realized that diets alone do not work”

Like so many married couples – life got the best of us.  We were happy going about our daily activities not thinking too much about healthy eating or living.  Three kids later and in 2006 Paul was diagnosed with Hodgkin’s Lymphoma sent our lives upside down.

Our daily activities and concerns shifted from running errands to making multiple doctor visits.  We focused strictly on treatments, cures and of course raising our 3 boys.  The stress took its toll and we cared even less about how we looked let alone eating right or exercising.

After two years of the battle, and Paul was healthy again, we made the commitment of getting fit.

Both of us joined RobZFitness for different reasons. Paul joined to regain his strength and rid his body of what chemotherapy and radiation treatments did. Since working out with Rob, Paul has lost over 20 pounds and has reached his fitness goals. His body is toned and he feels great!

Michelle, like so many women, being overweight not only affected my body but also my mind.  I needed to not only look better but also mentally feel better.  Having kids and caring for them took all my time.  I had to commit to make myself number one and do something for me.

Since I started working out with Taylor, I have gone from a size 12 to a size 8 and have lost over 30 pounds. I not only look better but I feel awesome! Taylor keeps me motivated and I could not do this journey without him.

We both enjoy the way we look and feel.  Family and friends definitely see the difference in us.

We have realized that diets alone do not work.  You have to physically be active and eat right to give you healthy results.  Not only have we achieved our goals, but also we are setting a good example for our boys.  We can finally keep up with them.

Thank you Rob and Taylor!

RobZFitness TV Show

America’s Worst Breakfast Foods

By David Zinczenko, with Matt Goulding

September 17, 2008

It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese Beyond that, people who skip breakfast are more likely to drink alcohol and smoke, and they’re less likely to exercise.

But just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. But that’s exactly what many of the country’s most popular breakfast joints are setting you up for, by peddling fatty scrambles, misguided muffins, and pancakes that look like manhole covers.

These foods are loaded with unhealthy fats, added sugars, and refined carbohydrates, which catapult your blood sugar, sap your energy levels, and tell your body to store fat.

To help you avoid the morning mishaps, we searched out the good, the bad, and the greasy, and uncovered some of the worst breakfast foods in America. We’ve presented a sampling of the worst offenders below. It’s like a lineup down at the local police station, except in this case, they’re all guilty as charged.

Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs

Yes, you’re ingesting more than a meal’s worth of calories from a side dish, but the real cause for concern here is that these little potato cakes pack seven times more trans fats than you’re supposed to eat all day! Until BK learns to cut out the partially hydrogenated oils, avoid encounters with potatoes of any kind at that fatty food joint.

Eat This Instead!
Burger King Egg & Cheese Croissan’wich
300 calories
17 g fat (6 g saturated; 2 g trans)
740 mg sodium
26 g carbs

Worst Breakfast Sandwich
Hardee’s Monster Biscuit
710 calories
51 g fat (17 g saturated)
2,250 mg sodium
37 g carbohydrates

When they say “Monster,” they mean it. This 700-calorie behemoth should be enough to scare anyone: It contains nearly a full day’s worth of sodium and saturated fat. Instead try the Sunrise Croissant with Bacon. It’s not exactly diet-friendly, but if you’re stuck at Hardee’s, it’s a way to escape without too much damage.

Eat This Instead!
Hardee’s Sunrise Croissant with Bacon
450 calories
29 g fat (12 g saturated)
900 mg sodium
28 g carbs

Worst Kids Meal
Denny’s Big Dipper French Toastix with margarine and syrup
770 calories
71 g fat (13 g saturated)
107 g carbs

As important as it is for mom and dad to eat a good breakfast each morning, it’s even more critical that their kids do. After all, breakfast affects their energy levels, metabolism, and performance in school. Better think twice before feeding them these dubious little sticks. For more healthy kids’ choices, check out Eat This, Not That! for Kids.

Eat This Instead!
Kid’s D-Zone Smiley Alien Hotcakes
340 calories
12 g fat (5 g saturated)
49 g carbs

Worst Pastry
Cinnabon Classic Cinnamon Roll
813 calories
32 g fat (5 g trans fat)
117 g carbs

You wouldn’t start your day with three brownies, would you? As far as your body knows, that’s exactly what you’ll be doing if you wake up with this cinnamon-swirled disaster area. In fact, because Cinnabon offers no healthy alternatives, you’ll have to  invite friends (or enemies?) to share the risky roll, or steer clear of Cinnabon altogether.

Worst Smoothie
Smoothie King Grape Expectations II (40 oz.)
1,102 calories
256 g sugars
740 mg sodium

Why Smoothie King would even offer a 40 oz. serving size is beyond us. With more than half the calories you need in a day and the sugar equivalent of 12 Haagen Dasz ice cream bars, this “drink” should be renamed “diabetes in a glass.” Just goes to show you the importance of drinking responsibly.

Drink This Instead!
Smoothie King Low Carb Strawberry Smoothie (20 oz.)
268 calories
3 g sugars
176 mg sodium

Worst Combo Meal
McDonald’s Deluxe Breakfast
1,360 calories
64 g fat (22 g saturated)
2,325 mg sodium
160 g carbs
49 g sugars

With four vehicles for refined carbohydrates (biscuit, hash browns, hotcakes, syrup), this “deluxe” disaster will send your blood sugar soaring. Why blow nearly an entire day’s calories under the arches, when a perfectly satisfying Egg McMuffin will save you more than 1,000 calories?

Eat This Instead!
McDonald’s Egg McMuffin with coffee
310 calories
12 g fat (5 g saturated)
820 mg sodium
30 g carbs
3 g sugars

Worst Omelet
IHOP Big Steak Omelet
1,490 calories
(No additional nutrition information available)

IHOP doesn’t provide nutritional information aside from calorie counts, but with a boatload of steak, a bucket of cheese, and handfuls of hash browns, this omelet’s fat and sodium numbers are surely just as appalling.

Eat This Instead!
IHOP For Me Garden Scramble
440 calories

The Worst Breakfast in America
Bob Evans Stacked and Stuffed Caramel Banana Pecan Hotcakes
1,543 calories
77 g fat (26 g saturated; 9 g trans)
2,259 mg sodium
198 g carbs
109 g sugars

It’s not a good sign when it takes you nearly five seconds to spit out the name of your breakfast. This bad boy packs in more than 75 percent of your calories for the day, along with more sugar and fat than nine glazed Dunkin’ Donuts, and nearly as much sodium as five Bloody Marys.

Eat This Instead!
3 Scrambled Egg Beaters with 2 slices of bacon and fresh fruit
314 calories
19.5 g fat (5 g saturated)
700 mg sodium
21 g carbs
18 g sugars

**FREE** Body Fat Tests

Title: **FREE** Body Fat Tests
Location: RobZFitness
Start Time: 09:00
Date: 2008-12-19
End Time: 10:00

**FREE** Body Fat Tests

Title: **FREE** Body Fat Tests
Location: RobZFitness
Start Time: 17:00
Date: 2008-12-15
End Time: 18:00

Closed for Christmas

Title: Closed for Christmas
Location: RobZFitness
Start Time: 00:00
Date: 2008-12-25
End Time: 23:30

RobZFitness – College Football Bowl Challenge

To accept the invitation, just click on the logo below.

_____________________________________________________________________________________

Click on My Groups

Click on Join Group

Search for RobZFitness Bowl Mania

Group ID#: RobZFitness Bowl Mania
Password: RobZ-Football

Enter your first and last name as your team name

Compete against some of America’s greatest football experts.

(Trainers of RobZFitness).

Three overall prize winners.

(1^st prize) wins a week of personal training at RobZFitness – if a you are a past client or non-member your free week will be applied toward any monthly membership.

(2^nd prize) wins a 45 minute session training your favorite trainer

(3^rd prize) wins a choice of any 5 lb container of your protein whey.

The only stipulation is if a trainer wins 1^st, 2^nd or 3^rd place – nobody wins for that place of finish.

If you’re not a football guru, get your spouse, or somebody else involved to predict the football games for you.

Healing Your Body

Healing Your Body

 

 

You are in control of and have total responsibility for your own health. The things you do, the things you eat, the drugs you take, the amount of exercise you get and the way you manage (or don’t manage) your stress all affect your health. You may not have control over everything, but it is your choice whether you enhance your body’s ability to be healthy or hinder it. The human body is a magnificent self-healing and regulating organism! This concept is unquestionably true but has been pushed aside by the thousands of messages you receive each day via the television, newspaper and magazines professing that your body needs drugs to help it heal. DON’T LISTEN TO THIS PROPAGANDA.

There are always going to be times when medications are going to help your body heal or function, but the key word is help. Please understand that your body heals from the inside out, not the outside in. This means that your body has an Innate (inborn) Intelligence that tells it how many breaths you need to take each minute, how many times your heart should pump, how your body should process nutrients, how to fight off bacteria and viruses and how to heal damaged cells, just to name a few. This innate intelligence or ‘wisdom of the body’ is what directs the healing. The healthy choices you make, including getting regular chiropractic care, eating right, & exercising all contribute to providing enough resources for your body to heal itself, as well as build and maintain muscle. On the other hand, being under high levels of stress, ingesting toxins (drugs and other toxic chemicals), having poor sleep, nutrition and exercise habits inhibit your body’s ability to heal.

 

Your health is a gift that is to be cherished and maintained. It is not something to be taken for granted. There are no ‘magic pills’ and ‘quick fixes’. Don’t focus on ‘Outside In’ healing. It is short term and the side effects can be terrible. Concentrate on ‘Inside Out’ healing. Enhance your body’s natural healing abilities. Support your body’s healing efforts and the results will be long-lasting. Health is defined as ‘Optimal physical, mental and social wellbeing, not merely the absence of disease or infirmity.’ Good health is a lifestyle. It requires effort but the rewards derived are priceless and include: living longer, living more comfortably with the ability to do all the things you love and want to do; having enhanced energy; having enhanced mental focus and having a greater self-image. Chiropractic personifies the healthy lifestyle.

 

If you have any questions about how you can improve your health please do not hesitate to contact Dr. Anthony Albano, Jr.

 

Anthony Albano, Jr., D.C.

Albano Chiropractic Center, LLC

“Be Your Best”

2503 Hwy 60 East

Valrico, FL 33594

(813) 654-8400

www.albanochiro.com

dra@albanochiro.com

 

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Healing Hands – Mobile Massage Therapy

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Maximize your workout with Massage

Ask someone their reason for getting a massage and you’re likely to hear ‘because it feels good’. We all know that a massage can relieve stress, help to make sore muscles feel better and even reduce anxiety, but can it help us achieve our fitness goals? Research shows that the massage you get to relieve stress can also have a positive effect on your muscle-building capabilities and fitness level.  

1. Massage improves circulation and general nutrition of muscles. This appears to be the most valuable fitness-related benefit. Massage is accompanied or followed by an increase interchange of substances between the blood the tissue cells, which increases tissue metabolism. After a muscle is exercised, vital nutrients must be supplied in order for it to increase in size. Massage maximizes the supply of nutrients and oxygen though increased blood flow, which helps the body rebuild itself.

2. Massage improves the range of motion and muscle flexibility. This results in increased power and performance, which helps you work efficiently and with proper intensity to facilitate the body’s muscle-building response.

3. Massage helps to shorten recovery time between workouts. Waste products such as lactic and carbonic acid build up in muscles after exercise. Increased circulation to these muscles help to eliminate toxic debris and shorten recovery time.

4. Massage can help prevent over-training. Massage has a relaxing effect on the muscles, as well as a sedative effect on the nervous system. This can prevent over-training syndrome which has limiting effect on muscle building.

5. Massage may aid in fat loss. According to some research, massage may burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition, massage may help in weight loss.

6. Massage helps prevent and even heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) necessary for tissue repair.

While a massage won’t build muscle directly, it helps to facilitate the body’s rebuilding phase following a workout and influences muscular growth. Getting a massage is just as important as regular workouts and supportive nutrition for a comprehensive fitness program. 

Chris Caito, LMT

Mobile Massage

** FREE ** Body Fat Test

Title: ** FREE ** Body Fat Test
Location: RobZFitness
Start Time: 12:00
Date: 2008-09-03
End Time: 13:00

Michelle McCormick

“I Started to Shed Pounds and Inches”

Rewind to December 2007…I was in my 8th month of pregnancy with my 2nd child. I was up late one night reading the Osprey Observer and came across one of Rob Z’s client testimonials. I thought to myself, I would love to be a “before” and “after” someday. Fast forward to April 2008. I was shopping at the Lithia Crossing shopping center with my 3 month old and decided to check out RobZFitness studio. I was feeling Pretty frumpy that day as I was still wearing my maternity clothes. I had to be honest with myself, I still looked pregnant. I had not yet lost the “baby” weight and even though I wanted to fit back into my size 6 clothing, I really hadn’t been able to motivate myself. After meeting with Rob, and learning about Rob’s fitness program, I decided to enroll for 3 months to see if I could meet my fitness goals.

One of the things that drew me to RobZFitness was a female trainer. I liked the idea of working out with a trainer who was also a peer.  Not only could she relate to where I was in my fitness journey, she was also able to relate to the emotional and physical challenges of being a post partum mother. About 1 month into training she said to me, “Girl, you better go home and burn that maternity top. You’re looking good and you are smaller than you think you are.” I had to laugh. I felt like I was on one of those TV makeover shows…”what not to look like at the gym”. She was right though. I had started to shed pounds and inches. I was really getting my shape back. Her encouragement and humor allowed me to look at myself in a new light.

It is now 3 months later and I feel and look great. I have lost 14 pounds and 18 inches. I went from 28.6% body fat to 22 %. My maternity clothes are gone and I am back into a size 6. I am back to feeling strong and healthy. I am proud to say that for the first time in my life I can finally do “boy” pushups. I recommend RobZFitness to anyone who is looking to make a positive change in their physical and psychological well being.

Michelle McCormick

Cathy Porthouse

“I Lost 65 Pounds, Dress Size 18-8”

In December I found myself freshly out of a divorce, in a new job, and in a new town. Although every aspect of my life seemed to have changed, I still was not finding the peace of mind I was looking for. My epiphany came during the holiday shopping season. While shopping for others, I often would admire an article of clothing for myself. It dawned on me, I didn’t pass items up because I didn’t like them, I passed them up because I couldn’t fit in them. So, while I had changed everything about my exterior surroundings, I had not considered my internal well-being and health. For the last year I had really neglected my body. I was 36 years old, weighed 218 pounds and wore a women’s size 18. In retrospect I longed for my early 20’s of when I could run and not be out of breath, try any article of clothing on I wanted, and could turn the heads of men.

A couple of days prior to the New Year I called RobZFitness. Although I had contacted a few different trainers, I was impressed Rob’s credentials included a four-year college degree in exercise physiology. I mean this wasn’t just some guy who’d been slinging weights and taken a few courses to obtain a certificate! So, a few days later I was in with Rob and having my measurements taken. Rob was extremely positive the team could get me on my way to a healthier lifestyle. That’s right, not just weight loss for the short term, but a lifestyle. So, I established three visits a week with Davie, was given individual instruction on making proper eating selections and asked to partake in a little additional exercise outside the gym. Thirty-six visits later, I was down 42 pounds!

So where am I today? I’m down 65 pounds and in a size 8! I went from 40.5% body fat to 20.8%, gained 9 pounds of lean weight, while losing over 7” in chest, 12” in waist, 10” in hips, and 6” in my thighs. I admit it wasn’t easy, it took determination and work. On the days I felt like giving in, they were right there to provide friendly support and encouragement. RobZFitness really has provided me with the right tools, has taught me how to make the right eating choices and all while surrounding me with a winning attitude. I’ve found that peace of mind I was looking for. I can now go jogging with my boyfriend. I can now see an outfit in any store and try it on (especially those sexy ones). Catching the fitness back into my life has resulted in improved self-esteem, more endurance, and supplemented my mental well being. My only regret….I can’t seem to think of one.

Cathy Porthouse

RobZFitness Boot Camp Packages

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Boot Camp

Waiver and Release of Liability

Registration Note: We cannot guarantee your space will be reserved if you do not contact us by phone (813) 571-3700 or email Rob@RobZFitness.com. This form must be completed prior to the start of your boot camp session. Using the Add to Cart button will notify us of your purchase, and we will contact you within 24 hours.

You now have two options:

A. You can print this form and send it by mail, or

B. Click the “Add to Cart” link to register immediately “SECURE” online. If you do not have a PayPal account, simply click on the “Click Here” link at the bottom of the payment page, and you will be able to enter your credit card information. You do NOT need a PayPal account.

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MEDICAL HISTORY

1. Are you allergic to any medication (aspirin, penicillin, sulfa, etc.)?

2. Do you take any prescribed medication on a permanent or semi-permanent basis?

3. Do you have a seizure disorder (epilepsy)? Yes / No

4. Do you have diabetes Adult or Juvenile? Yes / No

5. Have you ever been found to be anemic (low blood count)? Yes / No

6. Do you have High Blood Pressure (hypertension)? Yes / No

List Medications:

7. Do you have or have you ever had the following diseases?

Heart Disease: Yes / No

Lung Disease: Yes / No

Kidney Disease: Yes / No

Liver Disease: Yes / No

8. Do you have asthma? Yes / No

9. Have you ever had a severe neck injury?

Describe:

10. Have you ever been knocked out?

Describe:

11. Do you wear glasses or contact lenses? Yes / No

12. Have you had a broken bone or fracture in the past 2 years?

Describe:

13. Have you ever injured your back?

Describe:

14. Do you have back pain?

Never | Seldom | Occasionally | Frequently with vigorous exercise or heavy lifting

15. Have you had knee pain in the past 2 years that has disabled you for longer than a week?

Describe:

16. Do you have other physical conditions which cause pain?

Describe:

17. Detail any surgical procedures:

18. What are your goals for the next three months?

19. Have you had your body fat tested?

If yes, what percent is it?

20. Are you training for a specific event?

If yes, explain:

NOTICE: It is wise to seek your doctor’s advice before beginning any health/fitness/nutrition program!

In consideration of my participation in the fitness programs of RobZFitness Boot Camp I hereby release and covenant not to sue RobZFitness Inc, RobZFitness Boot Camp, Rob Zulkoski, its officers, directors, shareholders, employees, agents, and contractors, from any and all present and future claims resulting from ordinary negligence, for personal injury, or death arising as a result of participation in the fitness program(s) of RobZFitness Boot Camps, as a result of my participation in RobZFitness Boot Camp and use of any equipment and or facilities, and as a result of engaging in any activities incidental thereto, wherever, whenever, or however the same may occur. I hereby voluntarily waive any and all claims resulting from ordinary negligence, both present and future, which may be made by family estate heirs, assigns, or me.

Further, I am aware that the activities and programs in which I have decided to participate may range from vigorous cardiovascular activity (i.e., aerobics, running, calisthenics) to the strenuous exertion of strength training (i.e., free weights, weight machines). I understand that these and other physical activities at RobZFitness Boot Camp involve certain risks including by not limited to, death, and serious neck and spinal injuries, which could result in complete or partial paralysis, heart attacks, and injury to bones, joints, or muscles. I am voluntarily participation in program activities with the knowledge of dangers involved and hereby agree to accept any and all inherent risks of personal injury, or death.

I further agree to indemnify and hold harmless RobZFitness Inc, RobZFitness Boot Camp, Rob Zulkoski, its officers, directors, shareholders, employees, agents, and contractors, for any and all claims arising as a result of my engaging in program activities, or any activities incidental thereto, wherever, whenever, or however the same occur.

I understand that this waiver is intended to be as broad and inclusive as permitted by laws of the State of Florida and agrees that if any portion of this Waiver and Release are held invalid, the remainder of the Waiver and Release will continue in full force and effect.

I affirm that I am of legal age and am freely signing this agreement. I have read this from and fully understand that by signing this form, I am giving up legal rights and/or remedies that may be available to me for the ordinary negligence of RobZFitness Boot Camp or any of the parties listed above.

Please initial:

________ I understand and voluntarily agree to all the conditions and agreements listed on this WAIVER and RELEASE.

________ I understand that there are risks of injury involved in participating in exercise, and I voluntarily assume such risks.

________ I attest that I am physically fit to participate in the personal or group fitness program.

________ I attest that I am 18 years old or older. (If not, legal guardian must sign.)

Printed Name of Participant _________________________________

Signature of Participant _____________________________________ Date ___________

Signature of Parent/Guardian ________________________________ Date ___________

(If participant is under 18 years of age)

The Undersigned agrees that this is the full agreement between the parties, that RobZFitness Boot Camp, nor anyone else has not verbally contradicted any of the terms of this release and that the undersigned has entered into this agreement free and voluntarily without force or coercion.

_______________________________

Signature

_______________________________

Printed Name

_______________________________

Date

Rob@RobZFitness.com

3438 Lithia Pinecrest Road, Valrico, Florida 33596 (813) 571-3700

Nutritional Presentation

Title: Nutritional Presentation
Location: RobZFitness
Description: Proper nutritional principles
Start Time: 19:00
Date: 2008-08-22
End Time: 21:00

**FREE** Body Fat Tests

Title: **FREE** Body Fat Tests
Location: RobZFitnenss
Description: We are proud to announce yet another expanded new service to our community.

RobZFitness will begin scheduling free body fat consultations to the public starting during the month of August. Times are scheduled below. If you have never had a body fat test before, now is the time.

Call today and schedule your free body fat test!

(813) 571-3700
Start Time: 17:00
Date: 2008-08-29
End Time: 18:00

**FREE** Body Fat Tests

Title: **FREE** Body Fat Tests
Location: RobZFitenss
Description: We are proud to announce yet another expanded new service to our community.

RobZFitness will begin scheduling free body fat consultations to the public starting during the month of August. Times are scheduled below. If you have never had a body fat test before, now is the time.

Call today and schedule your free body fat test!

(813) 571-3700
Start Time: 11:00
Date: 2008-08-18
End Time: 12:00

**FREE** Body Fat Testing

We are proud to announce yet another expanded new service to our community.

RobZFitness began scheduling FREE Body Fat consultations this past August and we are continuing throughout the year. Times are scheduled below. If you have never had a body fat test before, now is the time.  If you have been a previous member of RobZFitness and you just want to check on your own progress, No problem!  Call us and schedule your appointment.

Call today and schedule your free body fat test!

(813) 571-3700

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