Bob Hendryx
November 18, 2022 by RobZ
56-year-old lost 105 pounds through diet and exercise.
HEIGHT: 6-foot-3
STARTING WEIGHT: 313 on October 12
CURRENT WEIGHT: 208
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WHY I DID IT: After a routine blood test in October, my doctor informed me that I was five points away from being diabetic. “Of course, you know that is weight related,” he said. Just two weeks earlier, I saw a good friend who is 75, still works out several times a week and is in great shape. I hadn’t seen him in a year, and he was stunned by the amount of weight I had added. He encouraged me to get fit.
I had wanted to lose weight for some time but couldn’t find the motivation to get started. I called my wife and told her the news, and she suggested I go to RobZFitness and work with a personal trainer. I called right then and scheduled an appointment. I knew I needed professional help.
I met with Rob Zulkoski that afternoon, and we got started the following week. I don’t think I could do more than one or two pushups. I felt nauseated by the end of the first workout.
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[Read more]Lacrosse Workouts
August 24, 2022 by RobZ
RobZFitness – Group Training Workouts
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We are currently offering group training workouts this fall starting on Monday, September 12th.
Training times are on Monday’s and Wednesday’s from 1:30-2:15pm.
Each workout will be 45 minutes long for a total of 8 weeks (16 sessions) or two workout sessions per week.
Please arrive 5-10 minutes early to warmup and stretch.
The cost is $320.00 plus tax or by Paypal and must be paid in full before the workout program starts.
After you pay, click this link to signup for your time slot.
For any questions please call the studio and ask for Taylor or Rob at (813) 571-3700.
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Fast track to fat loss
January 23, 2020 by justinalva5615@gmail.com
If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today.
First, I’d like to ask you a few questions. At this stage in your life, have you noticed the following?
- It’s easier to gain weight these days.
- Your body is changing as you age, and not in a good way.
- You have less muscle and more unattractive bodyfat.
- It takes more and more effort to reduce your body fat.
- The dieting tricks that once worked aren’t helping anymore.
If any on this list are true for you, you are in good company.
The fact is that once we reach middle age, fat loss becomes more and more difficult to accomplish.
My older clients know firsthand, that the older we get the harder it is to maintain a healthy body weight. Some have even told me that they feel like their own bodies are working against them.
I have awesome news for you, though, just as I did for them.
You can do something to achieve serious fat loss right now.
It’s possible to look better than ever, to experience more energy, and to be proud of the body that you see in the mirror. But…it requires that you ACT NOW!
Today is the easiest that your fat loss transformation will ever be. Every day that passes by without you taking action only makes it tougher and tougher to become a leaner, happier, sexier version of yourself. If you want your fastest track to fat loss, then stop waiting.
Don’t let another year or two pass you by before you decide to do something about your weight, once and for all. I’m here to help you do something NOW to reverse the clock by melting away fat, increasing your energy and filling you with unstoppable confidence.
Call (813) 571-3700 or email Rob@RobZFitness.com now and let’s get you started on your epic body transformation!
Please make a decision
January 15, 2020 by RobZ
Make a decision today
If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of anxiety.
Make a decision? Do I have to?
We are forced to make decisions every day, but that doesn’t make it any easier.
When you stop to think about it, your life is the sum total of all the decisions that you’ve ever made up to this point. Your health, your mindset, your finances are all an outcome of the decisions you’ve made.
Some decisions are so small that they seem insignificant…
…and other decisions weigh on you for days because you know that the outcome will change the course of your life.
You’ll wade through a myriad of trivial decisions today – ranging from the flavor of your coffee, to the gas you put into your car, to the food you put into your body. It’s easy to be fooled into believing that these have no real impact on the big picture – – but they do.
You’ll shift over to automatic while making your habitual decisions today – these ones no longer require a second thought since your preferences are defaulted.
The time you wake up each morning, the way you take your eggs, the frequency in which you exercise. Your habitual decisions play a huge part in determining major factors in your life, and these ones aren’t always easy to modify once the habit is in place.
We’re always making decisions…
Big ones like “should you marry him/her”, “should you have another child”, “Should you stick it out another year at that job”? Life changing decisions are forks in the road that demand your full attention and analysis.
There’s a famous quote from General Norman Schwartzkopf: “A bad decision is better than no decision” which makes sense when you realize that indecision is a decision. It’s best to simply bite the bullet, choose a side, and stick with it (unless you realize you made the wrong decision lol).
You make a life changing decision when you chose to get fit.
I want to help you with that…
I want to help you reach your goal in a big way.
And the fastest way I know for reaching a fitness goal is to begin a challenging and consistent exercise program, like the ones that I offer to my clients.
And that leads us to the decision that I want you to make today…
Will you reply to this email, call, or come in to sign up for my life-changing fitness program?
You need to make the decision today – decide now!
Nevada Smith
October 13, 2019 by RobZ
One Month Testimonial
Click Picture Above to View His Video Testimonial
Nevada lost 21.5lbs of scale weight during his first month of training at RobZFitness. He also lost an amazing 6.4% body fat from 37.0% to 30.6%. Weighing 314.5 pounds on his first day he is now down to 293.0 pounds. He lost 1.75″ in his upper body, down 2.18″ in his hips, down 2.18″ in his waistline, and down 1.25″ in his thighs. Nevada’s body fat ranking for men at his age also improved from 2% to 9%. He is projected to be in better shape than 32% of men next month and should reach 51% by the end of his initial 90 day commitment. Nevada initailly committed to training with us is for one year. It’s really going to be fun to track his progress. If you’re interested in seeing results just like Nevada you need to join us at RobZFitness. Call us at (813) 571-3700 or drop us an email at Rob@RobZFitness.com to begin your quest to lose weight and get back into shape.
