Sports Competition Meal

July 27, 2011 by  

My pre-competition meal is packed with 3 powerful ingredients – complex carbohydrates, my favorite protein powder and good healthy fats that provide me with proper nutrients to perform at my best.
Servings: 1

Here’s what you need…

  • 1/2 cup whole grain oats
  • 12 oz water
  • dash of salt
  • 40 grams of high quality protein
  • 1 teaspoon of flaxseed oil
  • 1/2 cup of fresh blueberries
  1. Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes.
  2. Stir in protein, flaxseed oil and blueberries.

Nutritional Analysis:

One serving equals: 333 calories, 5g fat, 32g carbs, and 40g protein.


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