Seasoned Ahi Steak

September 26, 2018 by RobZ

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal.
Servings: 4

Here’s what you need:

1 Tablespoon olive oil
1/4 cup lemon juice
4 cloves garlic, minced
1 teaspoon red chili flakes
2 Tablespoons cilantro, minced
dash of salt and pepper
4 (6oz) ahi tuna steaks

In a large re-sealable plastic bag combine the first six ingredients; mix well.
Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. Preheat oven to 425 degrees F.
Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.

Nutritional Analysis: One serving equals: 247 calories, 5g fat, .6g carbohydrate, .2g fiber, and 50g protein.

Filed Under: Recipes, Seasoned Ahi Steak
Tagged: and, body, calories, carbohydrate, fat, lean, need, Nutritional Analysis One, of, six, the

Comments

33 Responses to “Seasoned Ahi Steak”

Free Download on May 28th, 2020 4:04 pm

Free Download

blog topic
Free Download on June 3rd, 2020 1:22 am

Free Download

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
Best Wp Templates on September 21st, 2020 1:36 pm

Best Wp Templates

blog topic
Free Themes on October 1st, 2020 12:44 am

Free Themes

blog topic
Shella 1.0.5 Nulled on October 17th, 2020 12:46 pm

Shella 1.0.5 Nulled

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
Most Used Nulled WooCommerce Extensions on October 18th, 2020 5:07 pm

Most Used Nulled WooCommerce Extensions

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
kubet on October 18th, 2020 5:55 pm

kubet

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
Opencart on October 21st, 2020 9:54 am

Opencart

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
nulled on October 21st, 2020 10:00 am

nulled

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
woocommerce on October 21st, 2020 10:12 am

woocommerce

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
woocommerce plugins on October 21st, 2020 11:56 am

woocommerce plugins

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
Wordpress Plugins on October 21st, 2020 4:12 pm

WordPress Plugins

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
wordpress on October 21st, 2020 4:23 pm

wordpress

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
yukapo on October 21st, 2020 5:01 pm

yukapo

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
Woocommerce Themes on October 21st, 2020 6:39 pm

Woocommerce Themes

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
Magento on October 21st, 2020 6:56 pm

Magento

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
woocommerce theems on October 21st, 2020 6:57 pm

woocommerce theems

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
Nulled Magento on October 22nd, 2020 12:43 am

Nulled Magento

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
Wordpress Themes on October 22nd, 2020 2:29 am

WordPress Themes

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
ku casino on November 13th, 2020 3:49 pm

ku casino

Seasoned Ahi Steak | RobZFitness – Personal Fitness Training Studio
acheter kamagra en ligne sans script on August 17th, 2025 3:22 am

kamagra pas de prescription

generique kamagra prescrire united nations medicament
buy enclomiphene cost australia on August 17th, 2025 4:33 am

cheap enclomiphene cheap now

cheapest buy enclomiphene usa online pharmacy
ordering androxal cheap where on August 17th, 2025 5:46 am

buy cheap androxal uk over the counter

buy androxal cheap cod no rx
how to buy flexeril cyclobenzaprine no prescription overnight delivery on August 17th, 2025 6:51 am

buy flexeril cyclobenzaprine generic for sale

how to buy flexeril cyclobenzaprine generic uae
dutasteride non prescription for next day delivery on August 17th, 2025 7:18 am

order dutasteride cash on delivery

discount dutasteride canada cost
purchase gabapentin australia purchase on August 17th, 2025 9:06 am

buy cheap gabapentin without rx online

cheapest buy gabapentin generic release date
order itraconazole low price on August 17th, 2025 11:03 am

cheapest buy itraconazole for sale usa

buying itraconazole buy japan
cheap fildena generic uk next day delivery on August 17th, 2025 11:39 am

canadian pharmacy for ed drugs fildena

how to order fildena generic equivalent buy
buying staxyn uk order on August 17th, 2025 11:12 pm

buying staxyn without rx online

cheapest buy staxyn cheap to buy online
online order avodart uk sales on August 17th, 2025 11:22 pm

cheap avodart for sale with no prescription required

discount avodart cheap buy online no prescription
how to order rifaximin generic drug india on August 18th, 2025 12:55 am

ordering rifaximin generic good

how to buy rifaximin how to purchase viagra
online order xifaxan generic next day delivery on August 18th, 2025 1:15 am

discount xifaxan cost uk

buy xifaxan generic lowest price
kamagra xr koupit online levné on August 18th, 2025 4:10 am

kanadská lékárna online kamagra

objednávka kamagra další den dodání