Top

Easy Turkey Wrap

January 1, 2024 by  

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! Servings: 1

Here’s what you need:

  • 1 Sami’s Lavish wrap, 6 inches
  • 1 Tablespoon fat free fat cream cheese
  • 1/4 cup tomato, chopped
  • 1 cup lettuce roughly chopped
  • 4 oz lean turkey slices
  • dash of salt and pepper
  1. Spread a tablespoon of fat free cream cheese evenly over one side of the tortilla.
  2. Arrange the turkey slices over the cream cheese and layer with tomatoes. Top with lettuce, sprinkle with salt and pepper. Roll the tortilla closed.
  3. Cut in half and enjoy.

Nutritional Analysis: One serving equals: 177 calories, 1g fat, 21g carbohydrate, 4g fiber, and 21g protein.

Help out your friends, family and co-works by giving them a complimentary issue of my bimonthly fitness newsletter. Just use the “refer a friend” link below to forward this issue.

Refer a Freind

Comments

23 Responses to “Easy Turkey Wrap”

  1. 2monosyllable on January 12th, 2022 5:40 pm

    1enervated

  2. gay pnp chat free on January 14th, 2022 7:12 am

    free gay phone chat trial https://bjsgaychatroom.info/

  3. palm springs ca mature gay bisexuak dating on January 14th, 2022 10:36 am

    japan gay dating sites https://gaypridee.com/

  4. live gay chat lines on January 14th, 2022 11:55 am

    gay pnp free chat denver https://gaytgpost.com/

  5. profile tube boys user gay chat boi on January 14th, 2022 2:44 pm

    gay chat rulette https://gay-buddies.com/

  6. gay dating in little rock on January 15th, 2022 7:24 am

    gay dating us marine https://speedgaydate.com/

  7. free slots for fun on January 28th, 2022 12:26 pm
  8. 100 percent free slots on January 28th, 2022 2:24 pm

    viva slots vegas free https://freeonlneslotmachine.com/

  9. free quick hit slots on January 28th, 2022 10:19 pm

    free classic 7s slots https://pennyslotmachines.org/

  10. vegas world free slots on January 29th, 2022 2:47 am

    shake the sky real slots https://slotmachinesworld.com/

  11. aristocrat slots free on February 3rd, 2022 1:16 pm
  12. free video slots on February 3rd, 2022 3:57 pm

    10000 slots youtube https://slot-machine-sale.com/

  13. slots lounge on February 3rd, 2022 7:01 pm

    classic slots free https://beat-slot-machines.com/

  14. best online slots on February 3rd, 2022 9:47 pm

    vegasworld fun free slots https://download-slot-machines.com/

  15. calendar with time slots on February 4th, 2022 2:39 am

    slots lotty manna https://411slotmachine.com/

  16. free atari slots on February 4th, 2022 4:40 am

    free slots just for fun https://www-slotmachines.com/

  17. pussy slots teen on February 4th, 2022 10:32 am

    top dollar slots in vegas https://slotmachinegameinfo.com/

  18. defend dissertation on February 10th, 2022 11:59 am

    online dissertation help in malaysia https://buydissertationhelp.com/

  19. define dissertation on February 11th, 2022 11:56 am

    writing dissertation chapters https://dissertationwriting-service.com/

  20. marketing dissertation help on February 11th, 2022 1:10 pm

    dissertation proposal defense https://help-with-dissertations.com/

  21. writing dissertation tips on February 11th, 2022 4:40 pm

    dissertation help service london https://mydissertationwritinghelp.com/

  22. dissertation help uk on February 11th, 2022 9:07 pm

    writing dissertation aims and objectives https://dissertations-writing.org/

  23. online dissertation help united kingdom on February 12th, 2022 2:41 am

    custom dissertation writing help https://helpon-doctoral-dissertations.net/

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!

You must be logged in to post a comment.

Dan Wren - Video Testimonial

Bruce Stafford - Video Testimonial

Nevada Smith - Video Testimonial

David Barnes - Video Testimonial

Monica Alvidrez - Video Testimonial

Bob Hendryx - Video Testimonial

Sharon Michael - Video Testimonial

Bottom