Dan Wren

April 24, 2016 by  

“Lost 52 pounds, Pant Size 48” to 40”


So where do I begin? Well, it just doesn’t dawn on you one day that you’re not in shape anymore. Over the last few years and increasingly over the last half year, I found myself considerably out of shape and overweight. Wow, never thought I’d be there, but I was. My doctor was working on me trying to regulate my thyroid, talking high blood pressure, and telling me how close I was to being diabetic. Something had to change! My retirement was heading in the wrong direction.

There I was at 266 pounds, borderline high blood pressure with a poor metabolism. I had to do something. I tried doing it on my own, but found at every ache and pain I’d stop. I was going nowhere. I needed support and a higher commitment. I’d never worked with a trainer before but decided to check on it.

When I first met Rob at RobZFitness in September I discussed about getting into shape and losing weight. Rob asked me what my goal was. Well, I asked if I could lose 30 pounds by Christmas. He said it was “attainable but everybody was different.” Rob sounded believable and very supportive so I went for it.

After 3+ months I have lost 52 pounds, lowered my body fat percentage 12.1% from 29.5% to 21.5%, lost 8” around my chest and went from a pant size 48” to 40”. Clearly I’m moving in the right direction.

Following RobZ advice on both exercising and his supportive eating plan it has really worked for me. Sure, it takes commitment on our part, but his plan has flat out worked for me! But even more important, my blood pressure is way down (138/80 to 118/65), my thyroid meds are less than 1/2 of what they were and my doctor is no longer worried about a lot of my ailments! My energy level is high and I don’t tire out now.

Oh, my goals have changed too. I decided to stay with Rob and get really lean. Sure it’s a few more months of work, but I always wanted abs and at age 67 why not now!

Dan Wren


24 Responses to “Dan Wren”

  1. 3incredulous on January 12th, 2022 8:54 pm


  2. free chat now gay on January 14th, 2022 7:26 am

    gay chat rooms no cam needed

  3. adam4adamn gay dating on January 14th, 2022 10:54 am

    cruise gay dating

  4. chat gay miami on January 14th, 2022 12:07 pm

    gay chat lines in atlanta

  5. boys gay chat on January 14th, 2022 4:55 pm

    free chat with men – live gay cams, free gay webcams at chaturbate

  6. which senoir gay dating app has most members lakeland fl on January 15th, 2022 7:37 am

    curious gay dating

  7. bier haus slots on January 28th, 2022 12:38 pm

    free double diamond slots

  8. pussy slots teen on January 28th, 2022 4:42 pm
  9. casino joy slots on January 28th, 2022 8:25 pm


  10. lincoln slots on January 28th, 2022 10:22 pm

    real casino gambling slots

  11. free jungle monkey slots on January 29th, 2022 1:38 am

    spooky slots 2015

  12. icy wilds slots on February 3rd, 2022 1:06 pm
  13. pop slots on February 3rd, 2022 5:00 pm
  14. ashcroft slots machines on February 3rd, 2022 8:21 pm

    lucky slots on facebook

  15. jackpotjoy slots download on February 3rd, 2022 10:51 pm

    brian christopher slots

  16. williams interactive slots on February 4th, 2022 1:27 am

    vegas free slots games

  17. wow character slots on February 4th, 2022 6:44 am

    vegas world slots

  18. harrington slots buffet on February 4th, 2022 9:53 am

    loosest slots san diego

  19. dissertation help in bangalore on February 10th, 2022 2:35 pm
  20. help me with my dissertation on February 11th, 2022 10:16 am

    dissertation writing service online

  21. writing a dissertation with adhd on February 11th, 2022 2:01 pm

    writing abstract for dissertation

  22. dissertation prospectus example on February 11th, 2022 4:23 pm

    definition of dissertation

  23. how long is a doctoral dissertation on February 11th, 2022 8:33 pm

    how to choose a dissertation topic

  24. carrera porsche design sunglasses 5621 and how do i sale them on May 2nd, 2024 6:32 am

    carrera porsche design sunglasses 5621 and how do i sale them

    blog topic

Dan Wren - Video Testimonial

Bruce Stafford - Video Testimonial

Nevada Smith - Video Testimonial

David Barnes - Video Testimonial

Monica Alvidrez - Video Testimonial

Bob Hendryx - Video Testimonial

Sharon Michael - Video Testimonial