Chris Rucker
October 13, 2009 by RobZ
Click on the link to watch video
| Join RobZFitness Newsletter |
- Aerobic/Group Fitness
- Articles
- 13 Tips For Your Best Body
- 4 Worst Breakfast Items
- 5 ways to lose it for good
- 7 reasons you aren’t losing weight
- 7 Ways To Keep Weight Off
- About US
- Are You To Thin?
- Avoid Holiday Pounds
- Beginner’s guide to fitness
- Best Chance at Getting Fit
- Body Transformation Is My Specialty
- Burning Huge Amount of Calories
- Change Your Lifestyle To Get Fit
- Decide Now
- Don't Break The Chain
- Don't Buy Junk Foods
- Enough Gas In Your Tank
- Exercise Makes You Feel Better
- Fast track to fat loss
- Feel Sore
- Fitness Gift of Health
- Fitness Never Goes Out of Style
- Football Timeout Workouts
- Forget the Past
- Four Ways to Shape Body
- Get it All in 2017
- Getting Back On Track
- Getting the most out of your workout
- Give a Blow to Unwanted Pounds
- Giving up Junk Food
- Had A Bad Week
- Happy Thanksgiving
- Here is why you don't have you idea body
- Importance of Smart Decisions
- Is Staying in Shape Important?
- Keeping Weight Off
- Kick a Bad Habit
- Lacrosse Workouts
- Liquid Sugar
- Make a decision today
- Meeting Your Fitness Goals
- Memorial Day
- Morning Workouts
- Never Give Up
- New Year…New You?
- Oh the dreaded plateau…
- Open for Motivation
- Power of a Goal
- POWER of Habit
- Ready for a Change
- RobZFitness Expands
- Scale Not Budging?
- Secret to Fitness Success
- Seven Ways to Cut 250 Calories
- Take Action
- The Big Announcement
- THE MOST IMPORTANT reason you aren’t losing weight
- These Rumors Aren't True
- Tire Toss
- Transform from "Before" to "After"
- Travel Fitness
- Undo The Weekend (Monday Cleanse)
- Want Faster Fitness Results
- Want to get in shape for summer?
- What’s more important to you than excuses
- Wholesome Chips
- Why Diets and Exercise Fail
- Why you aren't working out
- Workout Habits
- Client Testimonials
- Adreinne Rosania
- Alta Schlemmer
- Andrew Hooker
- Ashley Ackerman
- Beth Shaub
- Bill Rynkowski
- Bill/Eileen Mueller
- Blanchard
- Bob Fulton
- Bob Hendryx
- Bob/Christine Garrett
- Bruce Korte
- Cathy Porthouse
- Chris Colwill
- Chris Haynes
- Chris Rucker
- ChristineLacasse
- Colleen Pounds
- Dan Wren
- Dan Zane
- David Barnes
- David Carothers
- David Shannon
- DavieFerraro
- Deanne Miranda
- Debbie Lambert
- Denise Atkinson
- Doug Rich
- Ed Mercer
- Ed Radzevich
- Ellie Rayburn
- Emilio Rivera
- Gabe Hinton
- Gary Randloph
- Gil Smith
- HarleyGilmore
- Heather McMillin
- Helen Wacaser
- Herman Hunter
- Holly Ferguson
- Ira Sukrungruang
- Jackie Sizemore
- JackieHaan
- Jake Scanlon
- Jalena Bradley
- Jamie Ross
- Janet and Chely
- JasonBeattie
- Jeff Houck
- JeffHooks
- JenniferStuart
- Jill Lindstrom
- JimMcGuire
- Jodi Dykes
- Joe Alvarez
- Joe Tumlin
- JohnPrestridge
- Josh Alvarez
- Josh Sprigg
- Katie Cafaro
- Larry Ainsworth
- Laura Jones
- LisaDaniels
- MarieGilmore
- Mark Tubb
- Mark-Barbara Tubb
- Melonie Graves
- Michele D'Alessio
- Michelle Castillo
- Michelle McCormick
- Michelle Toale
- Micki Sealy
- Mike Magnant
- Monica Alvidrez
- Nevada Smith
- Novel "Buzz" Van Dyke
- Pam Escalante
- Patricia Tracy
- Paul Michael
- Paul/Michelle Ayres
- Paula Hutchinson
- Pete Rowley
- Phil Slotnick
- Rene Trasorras
- RobyAckerman
- Ron Sumner
- Ruben Saucedo
- Shara Lawson
- Sharon Michael
- Staci Jeffries
- Stacy Templeton
- Stephen VanVaerenbergh
- Tara and Larry Radtke
- TomBlanchard
- Tony DiQuollo
- Tonya Fulton
- Tracey Reed
- Veronica Perkins
- VickieWucher
- Weaver Jones
- Wil Ayres
- Contact
- Fitness Programs
- Recipes
- Baked Low-Fat Muffins
- Broccoli Rabe
- Broiled White Fish
- Chicken Soup w/Dill
- Chicken Wrapped Asparagus w/Goat Cheese
- Chocolate Shake
- Cranberry Quinoa Mini Muffins
- Easy Baked Salmon
- Easy Turkey Wrap
- Egg Omelette
- Eggs and Ham
- Festive Hummus
- Garlic Asparagus
- Greens
- Its GrillTime
- Kale Snack Chips
- Low Fat Tuna Salad
- Mediterranean Salad
- Oven Baked Pork Chops
- Pickled Egg & Tuna Salad
- Scramble Salmon and Broccoli
- Seasoned Ahi Steak
- Spinach Egg Wraps
- Sports Competition Meal
- Teriyake Salmon
- Tomato-Egg Bowl
- Turkey Kebobs
- Turkey Meatballs
- Turkey-Stuffed Bell Peppers
- Wild Blackened Catfish
- Studio Hours
- Trainers
Copyright © 1996-2018 RobZFitness – Personal Fitness Training Studio · Managed by Admin · Log in
Comments
Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!
You must be logged in to post a comment.