Chocolate Shake

February 1, 2011 by  

What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat.
Servings: 2

Here’s what you need:

  • 12 oz of purified water
  • 80 grams chocolate whey protein (RobZFitness approved list)
  • 1.5 Tablespoon raw almond butter
  • 1.5 Tablespoon whipping cream
  • dash of ground cinnamon
  • 2 cups ice
  • 1/2 cup blueberries (option)

Throw everything into a high speed blender, blend until smooth and creamy.

Nutritional Analysis: One serving equals: 243 calories, 7g fat, 5g carbohydrate, and 40g protein. 


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