Don’t get caught eating one of these 4 things for breakfast:
Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain.
Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry.
Cereal: here’s another popular breakfast item that has tons of sugar lurking beneath its surface. Only eat cereal that has no added sugar and that contains some protein and healthy fat.
Drive Thru Breakfast Sandwich: don’t even think about heading to the drive thru for a quick breakfast sandwich. Instead grab a hard boiled egg from home to enjoy on your commute.
Healthy eating is only half of the fitness formula.
Eat a healthy breakfast and then come workout with me.
Call (813) 571-3700 or email Rob@RobZFitness today to get started on a fat loss program that really works.
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Well It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on.
Maintaining fat loss is certainly possible, however it does require that you remain vigilant with your healthy routine.
During the coming days I will share with you 5 secrets to maintaining your amazing body transformation for life. Think of these as your own personal lifestyle rules and stick with them at least 90% of the time to keep your body healthy and hot.
Hot Body Secret #1: Don’t Eat Just To Eat (know your limits)
There is no place in your healthy lifestyle for mindless snacking. I’m talking about a tub of popcorn at the movies or a bag of chips in front of the TV. All the calories ingested from mindless snacking have to end up somewhere…and that somewhere is around your waist or on your thighs.
Snacks are fine when you are aware of how much you’re eating in order to balance it with the rest of your meals for the day.
Need help with your portion sizes then give me a call so we can sit down together to map out a plan that is right for you. Call me at (813) 571-3700 or drop me an email at Rob@RobZFitness.com
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weight loss Exercise Makes You Feel Better
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Have you ever noticed how two people can do the exact same fitness routine for a period of time and one will have breathtaking results while the other looks the same as when they started?
Why is that?
It’s frustrating when you are the person going through a fitness routine without seeing dramatic results. Might make you look for a reason outside of yourself to blame, such as genetics.
In reality, the thing holding you back is something that you have complete control over: it’s the intensity with which you exercise.
Intensity is something that’s difficult for the outside observer to measure but is felt within your body as you go through the motions of an exercise.
- It’s how hard you push yourself to go as heavy and as quickly as possible.
- It’s picking up a weight that feels hard to handle.
- It’s putting a boost behind each stride as you run.
- It’s resisting the urge to simply go through the motions.
- It’s outdoing your efforts from last time.
Now I understand the urge to put out token effort in your workout, going through the motions while cutting corners along the way. We all have days when the weights feel extra heavy and our energy stores feel depleted, and those days will naturally be less intense.
However, when low intensity workouts are your norm, you simply won’t ever achieve the results that you’re hoping for. And this is something that you completely control.
So, as you go into your next workout, think about the intensity that you’re bringing. Are you pushing yourself with each rep? Could you go heavier? Could you be faster?
Fight the urge to be comfortable while you exercise. There’s plenty of time throughout your day to feel comfortable, just not while you’re working out.
Does this make sense?
Attack your next workout with 100% intensity and set a new standard for yourself to continuously push to become stronger, faster, leaner and more fit.
You’ve got this!
And if you’re not yet one of my awesome clients then call (813) 571-3700 or email Rob@RobZFitness.com today set up your free fitness evaluation to join the family. Together we will get you into your best shape yet!
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Zulkoski
Here’s a salad recipe that serves as an entire meal. It’s filled with fresh ingredients that increase your fiber count for the day. The simple dressing tastes fantastic. Add a grilled chicken breast to increase the protein in the dish and enjoy leftover for lunch the next day. Enjoy!
What you need: Serves 8
For the Dressing:
2 tablespoons red wine vinegar
1 teaspoon garlic, minced
½ teaspoon Dried Oregano
½ teaspoon sea salt
¼ teaspoon black pepper
¼ cup olive oil
1 Tablespoon lemon juice
For the Salad:
8 cups Baby Arugula
1 cup cooked quinoa
1 can (15 oz.) chickpeas, drained and rinsed
1 heirloom tomato, finely chopped
½ cup celery, minced
¼ cup fresh scallions, thinly sliced
¼ cup fresh basil, thinly sliced
Instructions
1. Combine the dressing ingredients in a jar. Close the lid and shake until fully combined.
2. Combine the salad ingredients in a large salad bowl. Toss with the dressing and serve immediately. Enjoy!
Nutrition
One serving equals 196 calories, 8g fat, 25g carbohydrate, 262mg sodium, 1g sugar, 4g fiber, and 7g protein.
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