Michelle Castillo – New Testimonial

Lost 125 lbs, Body Fat 38.5% to 22.9%, Pant Size 24-14

Coming from a Hispanic and Arabic culture we are always surrounded by family and food, making it hard to keep a diet. Over the years I started depending on food more whenever I was stressed, and overeating caused me to be depressed due to gaining a significant amount of weight. I was always unhappy with my figure but felt I could never find the motivation to change my lifestyle. I would always say “I’ll start on Monday” and then Monday would come around and I would postpone my diet. I made excuses for everything and would put others needs before me and my health. Took me 14 years to realize that the gained weight was not only affecting my social life, my family, my work but most importantly my health. My wake up call came when I was invited to a water park and spent the whole day getting weighed for the slide only to be denied by my size. I’ve always been the “big girl” and I accepted it, but that day I decided to change my lifestyle for the better. 

It definitely wasn’t easy but I started my journey at 330 pounds going for walks and doing workouts at home because I was too scared to go to the gym. I lost around 40 pounds on my own and due to my medical issues I had weight loss surgery.  It was the hardest recovery I had ever gone through but I kept pushing myself to stay consistent, focus on myself and my journey. 

In total, I lost 57 pounds before I started working out at RobZFitness. Taylor who was my main trainer was wonderful.  Since working out at RobZFitness I have lost another 67.5 pounds. Taylor helped me gain confidence in the gym, pushed me to keep working hard and show up for myself. As the weeks flew by I kept loosing weight and gained muscle. 

Overall, I’ve lost a total of 125 pounds. At RobZFitness I went from 273 pounds to 205.5 and my body fat dropped from 38.5% to 22.9%. I went from a 4XL to a large in shirts, and a size 24 to 14 in pants.  

Choosing to further my weight loss journey at RobZFitness has been the best decision and I would recommend them to anyone starting out trying to lose weight.  

Michelle Castillo

21 Rewards of Exercise

Don’t skim over this…because I’m writing just to you today. Sure, I may not know your name or where you live, but I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. And today I’m here to motivate you to take action.

The answer to your body frustrations is to get up off the couch and into the gym, day after day. So here’s my pep talk in bullet form—21 rewards .

Do yourself a favor and print this list and post it where you’ll see it every day. When you need motivation or encouragement, simply read over this list and take action.  Remember that action alleviates anxiety. So whenever you’re feeling anxious over the current shape of your body, take that as a reminder to jump into action.

And then begin to reap these 21 rewards of exercise:

1. You’ll reset your body: Exercise has been described as a giant reset button. A good workout will block appetite swings, improve your mood and even help you sleep.

2. Your clothes will fit better: Consistent exercise will tone and tighten your body, causing your clothes to not only fit better but to also look nicer. Also exercise ensures that soon you’ll be trading your clothes in for smaller sizes.

3. You’ll be less stressed: You have enough stress in your life—it’s time for a break. A good workout invigorates your muscles, leaving you relaxed and less stressed.

4. You’ll have more energy: WebMD tallied research studies and concluded that 90% of them prove exercise increases energy levels in sedentary patients. Next time you feel fatigued, fight it will the most powerful tool available: exercise.

5. You’ll be stronger: Exercise improves muscle strength and endurance, two things that you use throughout each day. When you exercise consistently you’ll be pleasantly surprised when difficult tasks begin to seem easy.

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For more information on classes please email Amy at Amy@RobZFitness.com