10 pounds in 2 Weeks

August 23, 2010 by  

The 3 magic secrets

OK, follow these rules and I promise that you’ll shed 5-10 lbs in your first 2-3 weeks.

1. Don’t eat anything that is white. Think about most foods that are white and chances are you shouldn’t be eating it. Specifically, I’m talking about white bread, pasta, sugar, white rice, and most milk products. Healthy foods like cauliflower, chicken, turkey, fish are all exceptions to this rule.

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal headaches at bay, one small cup of organic black coffee is ok. Can you add half and half?…Well is it white?

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look,  if the word starts with W and ends in T and has the letters h-e-a in between, you can’t eat it. : )

Are you up for the challenge?

I highly recommend you follow those same rules for the next 14 days (No, not for the rest of your life. Just for the next 14 days.)

You will absolutely amaze yourself with your results.Remember, no white foods  (except for the few I mentioned above), only water to drink and no wheat products.

I promise this is not how you have to eat for the long term in order to shed weight and keep it off, but I do know that this is a great way to jumpstart your metabolism and see some initial weight come off a bit faster.

If you want more info about how to lose weight and keep it off or schedule for your FREE fitness evaluation to jumpstart your program email me at or call me at 813-610-9933.

Have a great day!



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