As the most experienced and proven personal fitness training studio in the FishHawk, Brandon, Valrico, Lithia area we continue to create effective ways that allow us to focus on YOU! Expect to be challenged! Whether you are just a beginner or already experiencing intensive workouts, RobZFitness Boot Camp Class will be energetic and designed to challenge and deliver results no matter what your level of fitness is. Your self enduced pace and our encouragement will conquer quick fat loss as you start to lose weight these two weeks before Christmas.
Aerobics/Group Fitness Classes
We are a private personal training fitness studio located in Valrico, Florida in the Lithia Crossing Shopping Plaza. With 2,400 sq ft. state of the art equipment and a proven training program that gets results!
We are your only personal training studio you should consider training at. Stop trying to do it on your own and never getting results. Let us show you the natural and right way to get results! By joining, you will be given all the proven health strategies and advice you need. My testimonial page will provide all the proof you need. If your looking for the quick fix, the cheapest trainer or studio with inexperienced trainers…we are NOT the place for you! We want clients like yourself who want proven results, flexible hours and a plan of action that will inspire you to get into the best shape of your life. I have over 20 years of personal training experience and education to pass along to you. We are your fitness training headquarters. Read the story »
FREE Body Fat Testing**FREE** Body Fat Tests
Body fats are scheduled for FREE during the month. Please call ahead and schedule your FREE body fat today. If a time is not provided, please call to make other time arrangements. Read More →
RobZFitness TV - **Live** TV Shows**LIVE** TV Shows – Every Wednesday 12:00pm
Covering topics related to Fitness and Nutrition Read More →
Fitness Tip #6
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Current TestimonialPaul & Michelle Ayres
“We have realized that diets alone do not work” Like so many married couples – life got the best of us. We were happy going about our daily activities not thinking too much about healthy eating or living. Three kids later and in 2006 Paul was diagnosed with Hodgkin’s Lymphoma sent our lives upside down. Our daily activities and concerns shifted from running errands to making multiple... Read more
Article Written by RobZFitness TrainerThe Skinny on Burning Body Fat by Davie Ferraro
Pop quiz: Which would you say is more effective at reducing body fat- aerobic exercise or resistance training? If you chose aerobic exercise you would be among the 99% of the population who would fail this quiz. Let’s break down the misconception. Because aerobic exercise promotes cardiovascular health,... Read Article