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Back to School Meltdown

alt text 28 Day Back to School Meltdown #3

New Challenge #3 starts Monday, Oct 17 – Nov 12 It’s that time of year again where kids are back to school, travel is over and you ate, you drank, you relaxed and then you ate some more. And now it’s time to face the music. As you woke up this morning after for some months of less-than-healthy eating this summer… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. Now is the PERFECT time to start eating better and working out that body. Today I’m officially announcing that we are opening up enrollment for our New 28 Back to School Meltdown Bootcamp Challenge #3.  Our three classes will start at 6:00am, 8:30am & 9:30am (one or both),  and 7:00pm (1 spot open).  I must also tell... 

Current Testimonial

alt text Paul & Michelle Ayres

  “We have realized that diets alone do not work” Like so many married couples – life got the best of us.  We were happy going about our daily activities not thinking too much about healthy eating or living.  Three kids later and in 2006 Paul was diagnosed with Hodgkin’s Lymphoma sent our lives upside down. Our daily activities and concerns shifted from running errands to making multiple...  Read more

Article Written by RobZFitness Trainer

alt text The Skinny on Burning Body Fat

Pop quiz: Which would you say is more effective at reducing body fat- aerobic exercise or resistance training? If you chose aerobic exercise you would be among the 99% of the population who would fail this quiz. Let’s break down the misconception. Because aerobic exercise promotes cardiovascular health,... Read Article

David Barnes - Video Testimonial

Monica Alvidrez - Video Testimonial

Bob Hendryx - Video Testimonial

Sharon Michael - Video Testimonial