Top

RobZFitnessTV

28 Day Sexy Summer Slim down

Default Thumbnail 28 Day Back to School Meltdown

New Challenge starts Monday, September 29 – October 25 Today I’m officially announcing that we are opening up enrollment again for our second 28 Day Back to School Meltdown Challenge.  Our three classes will start at 6:00am, 8:30am and 7:00pm.  I must also tell you that you should sign up right away after reading this to guarantee your spot. So if you are reading this now my suggestion is to sign up ASAP (bottom of page) if you want a spot starting on Monday. This new challenge is about my super fast fat loss program is called the 28 Day Back to School Meltdown for good reason. It’s pretty amazing really… The way it works is you do 3-5 high intensity boot camp, Body Pump and core style workouts and follow some very LOOSE but EFFECTIVE eating guidelines for 28 days. You... 

RobZFitness TV - **Live** TV Shows

alt text **LIVE** TV Shows – Every Wednesday 12:00pm

Covering topics related to Fitness and Nutrition  Read More →

Current Testimonial

alt text Paul & Michelle Ayres

  “We have realized that diets alone do not work” Like so many married couples – life got the best of us.  We were happy going about our daily activities not thinking too much about healthy eating or living.  Three kids later and in 2006 Paul was diagnosed with Hodgkin’s Lymphoma sent our lives upside down. Our daily activities and concerns shifted from running errands to making multiple...  Read more

Article Written by RobZFitness Trainer

alt text The Skinny on Burning Body Fat by Davie Ferraro

Pop quiz: Which would you say is more effective at reducing body fat- aerobic exercise or resistance training? If you chose aerobic exercise you would be among the 99% of the population who would fail this quiz. Let’s break down the misconception. Because aerobic exercise promotes cardiovascular health,... Read Article

David Barnes - Video Testimonial

Monica Alvidrez - Video Testimonial

Bob Hendryx - Video Testimonial

Sharon Michael - Video Testimonial

Bottom