28 Day Sexy Summer Slim down

Default Thumbnail 28 Day Sexy Summer Slim down

New Challenge starts Monday, August 4 – August 30 - Month 5…? After hearing from many of you about continuing this boot camp style class I have decided to keep the class going again for a 5th month. One of the hardest things to do is to close participation because class size just becomes an issue to manage or people keep asking about continuing because they enjoy it so much. Well, today I’m officially announcing that we are opening up enrollment again for another 28 Day challenge.  I must also tell that you that you should sign up right away after reading this to guarantee your spot. So if your are reading this today my suggestion is to sign up ASAP (bottom of page) if you want a spot next month. This new program about my super fast fat loss program is called the 28 Day... 

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alt text Paul & Michelle Ayres

  “We have realized that diets alone do not work” Like so many married couples – life got the best of us.  We were happy going about our daily activities not thinking too much about healthy eating or living.  Three kids later and in 2006 Paul was diagnosed with Hodgkin’s Lymphoma sent our lives upside down. Our daily activities and concerns shifted from running errands to making multiple...  Read more

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alt text The Skinny on Burning Body Fat by Davie Ferraro

Pop quiz: Which would you say is more effective at reducing body fat- aerobic exercise or resistance training? If you chose aerobic exercise you would be among the 99% of the population who would fail this quiz. Let’s break down the misconception. Because aerobic exercise promotes cardiovascular health,... Read Article

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