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Body fats are scheduled for FREE during the month. Please call ahead and schedule your FREE body fat today. If a time is not provided, please call to make other time arrangements.  Read More →

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Current Testimonial

alt text Paul & Michelle Ayres

  “We have realized that diets alone do not work” Like so many married couples – life got the best of us.  We were happy going about our daily activities not thinking too much about healthy eating or living.  Three kids later and in 2006 Paul was diagnosed with Hodgkin’s Lymphoma sent our lives upside down. Our daily activities and concerns shifted from running errands to making multiple...  Read more

Article Written by RobZFitness Trainer

alt text The Skinny on Burning Body Fat by Davie Ferraro

Pop quiz: Which would you say is more effective at reducing body fat- aerobic exercise or resistance training? If you chose aerobic exercise you would be among the 99% of the population who would fail this quiz. Let’s break down the misconception. Because aerobic exercise promotes cardiovascular health,... Read Article

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