RobZFitness Boot Camp
You asked for it…
As the most experienced and proven personal training studio in the Brandon/FishHawk area we continue to create effective ways that allow us to focus on YOU! Expect to be challenged! Whether you are just a beginner or already experiencing intensive workouts, RobZFitness Boot Camp Class’s are energetic and are designed to deliver results no matter what your level of fitness. Sign-up today! »
RobZFitness
Thank you for taking the time to find out more about us. We offer an individualized program of day-to-day personal training and long-term goals that work for you.
We are a private personal training fitness studio located in Valrico, Florida in the Lithia Crossing Shopping Plaza. With 2,400 sq ft. state of the art equipment and a proven training program that gets results!
We are your only personal training studio you should consider to train. With over 20 years of personal training experience and education we are your fitness headquarters. Read the story »
Weight Training
Weight training is defined as progressive resistance exercise. This is a form of muscular exercise using resistance provided by barbells and dumbells (free weights), or exercise machines Read the story »
RobZFitnessTV
4th Annual - Thanksgiving Turkey Recipe
Rosemary Roasted Turkey Recipe
For the 4th consecutive year I (we now) bring to you a NEW turkey recipe to spice up your Thanksgiving bird. This recipe makes your turkey moist and full of flavor. You can also use this recipe for Cornish game hens, chicken breasts or roasting chicken. Read More →
Schedule Your Appointment Today!
**FREE** Body Fat Testing
We are proud to announce yet another expanded new service to our community. RobZFitness began scheduling FREE Body Fat consultations this past August and we are continuing throughout the year. Times are scheduled below. If you have never had a body fat test before, now is the time. If you have been a previous member of RobZFitness and you just want to check on your own progress, No problem! Call us and schedule your appointment. Call today and schedule your free body fat test! (813) 571-3700 Read More →
RobZFitness TV - **Live** TV Shows
**LIVE** TV Shows - Every Wednesday 12:00pm
Click here to view the past week **Live** TV Fitness Show. Read More →
Current Testimonial
Colleen Pounds
It Doesn’t Matter What The Scale Says! Colleen Pounds, Physical Therapist Assistant Weight Scales lie! My victory can be seen but not weighed, and it feels good. Before Rob Z’s, like so many others, I habitually stepped on the scale. My Personal Trainer Davie Ferraro immediately began drilling into my head to “Stay off of the scale”, explaining that it often gives false impressions... Read more
Article Written by RobZFitness Trainer
The Skinny on Burning Body Fat by Davie Ferraro
Pop quiz: Which would you say is more effective at reducing body fat- aerobic exercise or resistance training? If you chose aerobic exercise you would be among the 99% of the population who would fail this quiz. Let’s break down the misconception. Because aerobic exercise promotes cardiovascular health,... Read Article
