We are a private personal training fitness studio located in Valrico, Florida in the Lithia Crossing Shopping Plaza. With 2,400 sq ft. state of the art equipment and a proven training program that gets results!
We are your only personal training studio you should consider training at. Stop trying to do it on your own and never getting results. Let us show you the natural and right way to get results! By joining, you will be given all the proven health strategies and advice you need. My 100+ testimonial page will provide all the proof you need. If your looking for the quick fix, the cheapest trainer or studio with inexperienced trainers…we are NOT the place for you! We want clients like yourself who want proven results, flexible hours and a plan of action that will inspire you to get into the best shape of your life. I have over 24 years of personal training experience and education to pass along to you. My training staff have a combined 20 years of practice. We are your fitness training headquarters. Read the story »
Aerobics/Group Fitness Classes
28 Day Rapid Fat Flush28 Day Rapid Fat Flush Challenge
New Challenge starts Monday, February 1 – February 27 It’s that time of year again where we all want to look and feel our best after the holidays and stick to our New Year’s Resolutions. Today I’m officially announcing that we are opening up enrollment for our New 28 Rapid Fat Flush Bootcamp Challenge for February. Our three classes will start at 6:00am, 8:30am, and 7:00pm (5 spots open for this time slot). I must also tell you that you should sign up right away after reading this to guarantee your spot. So if you are reading this now my suggestion is to sign up ASAP (bottom of page) if you want a spot starting on Monday, February 1st. This new challenge is about my super fast fat loss program called the Rapid Fat Flush Bootcamp Challenge for good reason. It’s...
Fitness Tip #6
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Current TestimonialPaul & Michelle Ayres
“We have realized that diets alone do not work” Like so many married couples – life got the best of us. We were happy going about our daily activities not thinking too much about healthy eating or living. Three kids later and in 2006 Paul was diagnosed with Hodgkin’s Lymphoma sent our lives upside down. Our daily activities and concerns shifted from running errands to making multiple... Read more
Article Written by RobZFitness TrainerThe Skinny on Burning Body Fat
Pop quiz: Which would you say is more effective at reducing body fat- aerobic exercise or resistance training? If you chose aerobic exercise you would be among the 99% of the population who would fail this quiz. Let’s break down the misconception. Because aerobic exercise promotes cardiovascular health,... Read Article