We are a private personal training fitness studio located in Valrico, Florida in the Lithia Crossing Shopping Plaza. With 2,400 sq ft. state of the art equipment and a proven training program that gets results!
We are your only personal training studio you should consider training at. Stop trying to do it on your own and never getting results. Let us show you the natural and right way to get results! By joining, you will be given all the proven health strategies and advice you need. My 100+ testimonial page will provide all the proof you need. If your looking for the quick fix, the cheapest trainer or studio with inexperienced trainers…we are NOT the place for you! We want clients like yourself who want proven results, flexible hours and a plan of action that will inspire you to get into the best shape of your life. I have over 23 years of personal training experience and education to pass along to you. My training staff have a combined 20 years of practice. We are your fitness training headquarters. Read the story »
Aerobics/Group Fitness Classes
28 Day Sexy Summer Slim down28 Day Sexy Summer Slim down
New Challenge starts Monday, August 4 – August 30 - Month 5…? After hearing from many of you about continuing this boot camp style class I have decided to keep the class going again for a 5th month. One of the hardest things to do is to close participation because class size just becomes an issue to manage or people keep asking about continuing because they enjoy it so much. Well, today I’m officially announcing that we are opening up enrollment again for another 28 Day challenge. I must also tell that you that you should sign up right away after reading this to guarantee your spot. So if your are reading this today my suggestion is to sign up ASAP (bottom of page) if you want a spot next month. This new program about my super fast fat loss program is called the 28 Day...
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Fitness Tip #6
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Current TestimonialPaul & Michelle Ayres
“We have realized that diets alone do not work” Like so many married couples – life got the best of us. We were happy going about our daily activities not thinking too much about healthy eating or living. Three kids later and in 2006 Paul was diagnosed with Hodgkin’s Lymphoma sent our lives upside down. Our daily activities and concerns shifted from running errands to making multiple... Read more
Article Written by RobZFitness TrainerThe Skinny on Burning Body Fat by Davie Ferraro
Pop quiz: Which would you say is more effective at reducing body fat- aerobic exercise or resistance training? If you chose aerobic exercise you would be among the 99% of the population who would fail this quiz. Let’s break down the misconception. Because aerobic exercise promotes cardiovascular health,... Read Article