Boot Camp
You asked for it…
As the most experienced and proven personal training studio in the Brandon/FishHawk area we continue to create effective ways that allow us to focus on YOU! Expect to be challenged! Whether you are just a beginner or already experiencing intensive workouts, RobZFitness Boot Camp Class’s are energetic and are designed to deliver results no matter what your level of fitness.
Through fast paced, interval style training, each participant is motivated by the outdoor environment to excel beyond your current level of fitness. It is this results proven training technique that brings everything together AND allows each person to challenge beyond your own level of fitness that creates RESULTS!
WHAT TO EXPECT
Each 50 minute session includes a powerhouse of drills, relays, balance work, ball work, core training, agility training, resistance training, weight work and dynamic team work/team building exercises designed to surprise, motivate and inspire you. You will be kept motivated, focused on your goals AND in a state of empowered learning- All YOU have to do is show up and play!
By joining us for an invigorating 4 week program you will increase your daily energy, drop pounds, lose inches, build long lean muscles, decrease the middle bulge, trim your hips, shape your bottom, gain noticeable strength, endurance and overall stamina all while adding flexibility and grace to your everyday movement. You will see a firmer, shapelier, much livelier you in just 4 weeks! If you have questions or concerns about your abilities, feel free to give me a call, (813)-571-3700, or e-mail me at Rob@RobZfitness.com to join!
Boot Camp 5:00 a.m. (Tuesday & Thursday’s) at RobZFitness
Spring Session 5 (January 6 – January 29)
Spring Session 6 (February 3 – February 26)
Spring Session 7 (March 2 – March 26)
Spring Session 8 (April 7 – April 30)
Boot Camp Starts again in August
Boot Camp 9:30 a.m. (Tuesday & Thursday’s) at FishHawk Sports Complex – (Soccer field)
Spring Session 5 (January 6 – January 29)
Spring Session 6 (February 3 – February 26)
Spring Session 7 (March 2 – March 26)
Spring Session 8 (April 7 – April 30)
Boot Camp Starts again in August
CAN YOU HANDLE THE INTENSITY?
While we would love to be a “one size fits all” program, success in our Boot Camp relies on a participant’s ability to utilize basic physical mobility. This implies continued capability to move from standing exercises to sitting exercises with relative ease and to either walk or run without difficulty. Those with serious chronic illness or ongoing physical ailments of the low back or knee joints may not be a good fit.
WHERE DO WE MEET?
Our super effective, 45 minute long Boot Camp sessions are held early at 5:00am on Tuesday and Thursday mornings in front of the RobZFitness studio in the Lithia Crossings Shopping Center and at 9:30am on Tuesday and Thursday mornings at the FishHawk Sports Complex (Soccer Fields).
What does it cost?
$189.00 (Complete 4 Week Sessions) - No refunds are allowed.
$215.00 (Punch card system) – Paying per visit – No refunds are allowed.
Class size will be limited. Call RobZFitness at (813) 571-3700 to register.
WHAT TO BRING?
Mat, towel and bring water!
WHY OUTDOORS?
Believe it or not, our bodies are at their fat burning best when enduring the out of doors. Irregular terrain, temperature and weather all do their part to keep the body on its toes and the mind guessing. These irregularities force the senses to come alive and the body to stay focused on the present moment allowing the mind/body connection to come to the forefront of your workout for a more powerful experience than the typical gym program.
