Top

Jodi Dykes

March 11, 2014 by  

Lost 5” at Waistline, 9% Body Fat

"Jodi Dykes"

Like most, my New Year’s resolution was to get back in shape and start eating healthy.  Being a full time nursing student and raising a family, it always seemed I was running around with my head cut off and there was no time for anything especially exercise. I felt like I was cooking the right foods for the most part, but I had never in my life read the back of a label. I was determined to make the time to get back on track, and make a few changes.

December 2013 marked 4 years since I quit smoking and I was feeling the effects of weight gain in many areas, and a little bounce in my step. We are a very active family going hiking, walking and biking and there was no room in my lifestyle for that way of living. The time to change was now.

I walked into RobFitness, just to gain information and no real intentions on having a personal trainer, thought it was way out of my budget. To my surprise I was very impressed when I walked in. I was given a tour and some information. The place was so nice and clean. I loved it. I made an appointment for a free body fat and fitness evaluation with Rob. I realized I could make the change right now! So that’s exactly what I did. I choose to work out three days a week. This was a big step but I was determined to get into my favorite pair of jeans and shed those un wanted pounds I have accumulated through the years.

The first two weeks were a little rough for me as I adjusted to the workouts and my new clean and healthy way of eating. I grew to just love it. I looked forward to working out and feeling better. Based on my personal; assessment Rob set me up with a great workout schedule. There was something new every time I worked out. NO SAME ROUTINE HERE. What I loved the most was all I had to do is show up. I didn’t have to worry about keeping track of my weights, or routine.

Prior to working out I suffered from Hypoglycemia and Rheumatoid Arthritis. My joint pain was unbearable some days, and I had several sugar drops throughout the day, every day. To date I have less muscle and joint pain, and not once have I had a drop in my sugar levels. No medicine has been able to do that.

When I first started I had a waist line of 32.3 and now I am a 27.5. That is 5 inches off my waist! That is something to be proud of. I lost 9% of body fat in three months, I’m so glad that I walked in there that day. It was time I did something for myself.  Not only did I gain a trainer but great relationships.

My journey does not end here, I will now continue to work out during the week and stay active and eating healthy. My husband, a workaholic, was much like myself and couldn’t find the time to get to the Gym. Once he started working out at RobZFitness he is noticing drastic changes like I have made and now he’s hooked!  This kind of lifestyle is contagious!!!!!

Thank you very much Rob and Staff!

Jodi Dykes

Comments

23 Responses to “Jodi Dykes”

  1. 3acquirement on January 12th, 2022 5:26 pm

    3honeycomb

  2. gay ruleete chat on January 14th, 2022 5:18 am

    gay chat lines in atlanta https://bjsgaychatroom.info/

  3. gay mature men dating site in california on January 14th, 2022 8:16 am

    manhunt gay dating site website https://gaypridee.com/

  4. good chat to meet gay bimarried on January 14th, 2022 12:54 pm

    chat ave gay https://gaytgpost.com/

  5. gay univere men chat on January 14th, 2022 4:18 pm

    100% free gay chat line https://gay-buddies.com/

  6. single gay dating site on January 15th, 2022 6:55 am

    gay male dating sites https://speedgaydate.com/

  7. casino free slots on January 28th, 2022 1:17 pm

    free slots no downloads https://2-free-slots.com/

  8. free x rated slots on January 28th, 2022 5:02 pm
  9. free bonus slots for fun on January 28th, 2022 7:51 pm
  10. river slots download on January 28th, 2022 10:30 pm
  11. free wizard of oz slots on February 3rd, 2022 11:04 am

    888 free slots machine https://slotmachinesforum.net/

  12. mr cashman slots music on February 3rd, 2022 5:09 pm
  13. sim slots on February 3rd, 2022 7:41 pm

    double diamond slots https://beat-slot-machines.com/

  14. casino video slots winner, on February 3rd, 2022 9:45 pm
  15. pop slots free chips on February 4th, 2022 2:50 am

    free quarter slots https://411slotmachine.com/

  16. facebook free slots games on February 4th, 2022 7:28 am

    harts of gold free slots https://www-slotmachines.com/

  17. konami free slots on February 4th, 2022 10:20 am
  18. thesis and dissertation on February 10th, 2022 12:12 pm

    dissertation help custom warning reviews https://buydissertationhelp.com/

  19. help me with my dissertation on February 11th, 2022 10:42 am

    help writing dissertation https://dissertationwriting-service.com/

  20. dissertation editing help on February 11th, 2022 3:11 pm

    online dissertation help hu berlin https://help-with-dissertations.com/

  21. dissertation prospectus on February 11th, 2022 7:14 pm

    online ed d programs without dissertation https://mydissertationwritinghelp.com/

  22. phd dissertation editing help on February 11th, 2022 7:55 pm

    writing dissertation and grant proposals https://dissertations-writing.org/

  23. writing chapter 4 and 5 of dissertation on February 12th, 2022 1:16 am

Dan Wren - Video Testimonial

Bruce Stafford - Video Testimonial

Nevada Smith - Video Testimonial

David Barnes - Video Testimonial

Monica Alvidrez - Video Testimonial

Bob Hendryx - Video Testimonial

Sharon Michael - Video Testimonial

Bottom