Top

Greens, Eggs and Ham

January 10, 2024 by  

Greens, Eggs and Ham Recipe

Who doesn’t love breakfast that comes in a cute package? I certainly do. These Greens, Eggs and Ham cups are perfect for your healthy on-the-go breakfast! First fill your ham cups with veggies.

Here’s what you need for 12 servings:

  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1/2 yellow onion, chopped
  • 12 slices of nitrate free ham
  • 1 cup broccoli, steamed and chopped
  • 1/4 cup shredded cheddar cheese
  • dash of salt and pepper
  • 12 eggs
  1. Preheat oven to 350 degrees F. Lightly spray a muffin pan with nonstick cooking spray. Set aside
  2. In a medium sized skillet, heat the olive oil over medium heat. Add the garlic and onions. Cook untiltender.
  3. Add the steamed broccoli, cheese, salt and pepper. Mix until fully combined. Remove from heat.
  4. Using kitchen scissors, make a slice to the center of each piece of ham, then fold into a cone shape ineach muffin cup. Fill halfway with the broccoli mixture.
  5. Crack an egg into each ham cup. Bake for 16-20 minutes, or until the edges of the ham are crispy.

12 Servings
Nutritional Analysis: One serving equals: 135 calories, 8g fat, 437mg sodium, 2g carbohydrate, 1g fiber, and 12g protein.

Comments

24 Responses to “Greens, Eggs and Ham”

  1. 2worship on January 12th, 2022 5:24 pm

    3throwing

  2. gay chat web cab room facebook on January 14th, 2022 7:38 am

    gay chat phone line locker https://bjsgaychatroom.info/

  3. san antoino gay dating on January 14th, 2022 10:47 am

    gay men web dating sites https://gaypridee.com/

  4. free gay chat apps for windows on January 14th, 2022 1:59 pm

    free chat gay man colorado https://gaytgpost.com/

  5. gay furry chat one on one on January 14th, 2022 3:49 pm

    gay random chat https://gay-buddies.com/

  6. gay mentally ill dating app on January 15th, 2022 4:12 pm

    paid gay escort dating https://speedgaydate.com/

  7. real casino gambling slots on January 28th, 2022 11:21 am

    free penny slots vegas https://2-free-slots.com/

  8. hollywood slots bangor on January 28th, 2022 3:53 pm

    harrington slots buffet https://freeonlneslotmachine.com/

  9. quick hit slots on January 28th, 2022 6:38 pm

    free vegas slots online https://candylandslotmachine.com/

  10. sunset slots instant play on January 28th, 2022 10:26 pm

    triple seven slots https://pennyslotmachines.org/

  11. top dollar slots in vegas on January 29th, 2022 3:08 am

    play free bonus slots https://slotmachinesworld.com/

  12. sims 4 counter slots aom on February 3rd, 2022 1:31 pm

    geisha slots on pc https://slotmachinesforum.net/

  13. igt video slots free play on February 3rd, 2022 3:45 pm

    casino slots free https://slot-machine-sale.com/

  14. free netbet slots on February 3rd, 2022 7:19 pm
  15. lincoln slots on February 3rd, 2022 10:47 pm
  16. my vegas slots free chips on February 4th, 2022 2:36 am

    free online slots https://411slotmachine.com/

  17. dnd spell slots on February 4th, 2022 5:33 am

    d

  18. play great africa slots on February 4th, 2022 9:56 am
  19. tips for writing your dissertation on February 10th, 2022 2:55 pm

    dissertation writing group https://buydissertationhelp.com/

  20. dissertation for masters on February 11th, 2022 12:10 pm
  21. dissertation abstract help on February 11th, 2022 1:26 pm

    dissertation editors near me https://help-with-dissertations.com/

  22. writing dissertation proposal sample on February 11th, 2022 6:44 pm

    i need help with my dissertation https://mydissertationwritinghelp.com/

  23. writing dissertation for dummies on February 11th, 2022 11:21 pm

    dissertation writing services sri lanka https://dissertations-writing.org/

  24. help in dissertation on February 12th, 2022 1:37 am

    average dissertation length https://helpon-doctoral-dissertations.net/

Dan Wren - Video Testimonial

Bruce Stafford - Video Testimonial

Nevada Smith - Video Testimonial

David Barnes - Video Testimonial

Monica Alvidrez - Video Testimonial

Bob Hendryx - Video Testimonial

Sharon Michael - Video Testimonial

Bottom