December 13, 2010 by RobZ
“Lost 55 lbs, Body Fat 32% to 11%, Pant Size 40 – 32”
I have been in weight training with Taylor at RobZFitness for a little over a year now, and I can’t begin to express the difference it has made in my life. Although I went to RobZFitness for about 3 months prior to this time, I just wasn’t ready to make the commitment and so I quit. But as time passed by and my waist size continued to grow to a size 38 and getting tighter, I realized how much my weight gain was affecting my self-esteem and my attitude. I had little motivation or confidence and I was losing direction for my life. I then realized that if I didn’t make a change, I was going to make life very hard for myself.
At 250 lbs, I decided to give Taylor at RobZFitness another try, and myself another chance. I was welcomed back with compassion and encouragement from Rob and Taylor. They helped to educate my on a very supportive eating and exercise plan. I received plenty of assurance and encouragement that soon I began to see plenty of results that motivated me ever more. It started with a few pounds the first week, more the second. Then I started dropping clothing sizes.
I couldn’t believe how drastic my body fat percentage had dropped when it was time to do my measurements. I was amazed!! The results were happening and I was being transformed.
Overall I have lost 55 pounds of scale weight (increased 13 lbs of lean weight, lost 68 lbs of actual body fat), body fat% dropped from 32% to 11%, and Rob tells me now I am in better body fat shape than 73% of men at my age (up from 3%). My pant size has dropped from 40 to 33 inches. I feel great about myself and I feel more confident.
After seeing the results and the impact it has had on my life, I have decided to begin personal training school so that I can, in turn, do for somebody else that Rob and Taylor have helped me achieve in myself.