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	<title>RobZFitness - Brandon Personal Trainer Tampa Training Lose Weight Loss Gyms Tampa Hyde Park South New Fitness Training Fitness Gym Health Club South Land O Lakes Bank of America Brandon Valrico Apollo Beach New Testimonial Clubs</title>
	<link>http://www.rob-z-fitness.com</link>
	<description>RobZFitness - Brandon Tampa Personal Training Trainer Hyde Park Gyms Gym Lose Weight Lose Weight South New Studio Valrico Apollo Beach Land O Lakes Bank of America Health Club Testimonial Clubs</description>
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	<item>
		<title>10 pounds in 2 Weeks</title>
		<description><![CDATA[The 3 magic secrets
OK, follow these rules and I promise that you&#8217;ll shed 5-10 lbs in your first 2-3 weeks.
1. Don&#8217;t eat anything that is white. Think about most foods that are white and chances are you shouldn&#8217;t be eating it. Specifically, I&#8217;m talking about white bread, pasta, sugar, white rice, and most milk products. [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1482</link>
			</item>
	<item>
		<title>Staci Jeffries</title>
		<description><![CDATA[
Lost 34lbs, 15% Body Fat, Lost 20 Inches, Size 12 to 8
I had driven past RobZFitness many times.  I thought it was a place where only elite athletes trained, not a stay-at-home mom like me.  Then one of my best friends decided to start training there.  She encouraged me to look at the testimonials on [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1466</link>
			</item>
	<item>
		<title>American Obesity</title>
		<description><![CDATA[F as in Fat:
Obesity Policies are Failing in America
By Trust for America&#8217;s Health
Adult obesity rates increased in 28 states in the past year, and declined only in the District of Columbia (D.C.), according to F as in Fat: How Obesity Threatens America&#8216;s Future 2010, a report from the Trust for America&#8217;s Health (TFAH) and the Robert [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1428</link>
			</item>
	<item>
		<title>Your Viewing **LIVE** Today at RobZFitness</title>
		<description><![CDATA[Tune in today at 10:10am to hear Staci Jeffries
live testimonial here at RobZFitness. Staci will be giving you 
here first hand weight loss story to you.  A question and answer 
session will follow. 
Now Airing at 10:10am
Email your questions to Rob@RobZFitness.com 


]]></description>
		<link>http://www.rob-z-fitness.com/?p=1412</link>
			</item>
	<item>
		<title>Heather McMillin</title>
		<description><![CDATA[ 

&#8220;I Lost 18 lbs, Pant Size From 12 &#8211; 6&#8243;
After making the decision to invest in ME in 2010 I started looking online at trainers in the Tampa area.  RobZFitness caught my eye because the website was full of useful information and amazing client testimonials.  Unlike some of the other trainers I had contacted [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1398</link>
			</item>
	<item>
		<title>Laura Jones</title>
		<description><![CDATA[“Lost 25lbs, 11% Body Fat, 4.5” in Waist”


Like many people, my life is busy.  Between raising a family and teaching, there were few moments left in my day for me.  Exercise was one of those things that I’d get to if I could…but rarely did.  I always felt like I was running on empty.  Then [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1384</link>
			</item>
	<item>
		<title>Karen Blanchard</title>
		<description><![CDATA[ 

Click on the Video
Shara and Karen have been training at RobZFitness for the past 2 months and together they have lost 33lbs, over 25 inches and 16.5% body fat. Working out together have made each other accountable to one another to workout harder and their results show it. 
]]></description>
		<link>http://www.rob-z-fitness.com/?p=1373</link>
			</item>
	<item>
		<title>Shara Lawson</title>
		<description><![CDATA[ 

Click on the Video
Shara and Karen have been training at RobZFitness for the past 2 months and together they have lost 33lbs, over 25 inches and 16.5% body fat. Working out together have made each other accountable to one another to workout harder and their results show it. 
]]></description>
		<link>http://www.rob-z-fitness.com/?p=1362</link>
			</item>
	<item>
		<title>Climb Tampa 2010 &#8211; Fight For Air &#8211; 42 Story Climb (Bank of America)</title>
		<description><![CDATA[


Click on the video
Here is the post video of our time at the Fight for Air America Lung Association Climb Tampa 2010 challenge.  After 600+ climbers and 55 overall teams our RobZFitness Team took the overall team fastest award.  For more information about individual and team times go to http://www.bit.ly/9VKQ6y
]]></description>
		<link>http://www.rob-z-fitness.com/?p=1328</link>
			</item>
	<item>
		<title>RobZFitness Take Overall Team Award &#8211; Climb Tampa 2010 (55 Teams)</title>
		<description><![CDATA[

http://robzulkoski.posterous.com
I want to thank all of you who signed up and participated in the American Lung Association Climb Tampa 2010.  A 42 story climb up the Bank of America. What a fantastic day it was. Great temperatures, professionally organized and great fun for a great cause.
The official results are now in and the RobZFitness Team [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1300</link>
			</item>
	<item>
		<title>Sam Kicak</title>
		<description><![CDATA[I&#8217;m originally from the small town of LaGrange, Ohio but have been living in Valrico for the past 18 years. I graduated from Durant High School in 2005 and in May I will be a proud graduate of the University of Tampa with a bachelors degree in Exercise Science, Adult Fitness. I recently became certified [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1284</link>
			</item>
	<item>
		<title>RobZFitness (Tampa)</title>
		<description><![CDATA[
Click to view video
On January 18, 2010 Rob Zulkoski, of RobZFitness, opened up his second location in Plaza&#8217;s Fitness Center.  RobZFitness, also located in Valrico, is a proven personal fitness training program  that gets results!  Stop trying to do it on your own getting nowhere.  RobZFitness wants clients like yourself who want proven results and a plan of action to [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1264</link>
			</item>
	<item>
		<title>Climb Tampa 2010</title>
		<description><![CDATA[.
Bank of America &#8211; 42 Story Climb
 
(Clink &#8211; watch video)


(Clink &#8211; watch video)

Click Here&#8212;&#62;  RobZFitness 2010 Overall Team Champions (55 Teams) &#60;&#8212;Click Here
I challenge you to race with me to the top of the Bank of America (RobZFitness &#8211; 2nd Location) building Saturday, March 20, 2010 at 7:00am.I promise you will have a [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1189</link>
			</item>
	<item>
		<title>Doug Rich</title>
		<description><![CDATA[
Doug Rich dropped an amazing 5.3% body fat during his 1st month of training at RobZFitness.  During this time Doug lost 13.5 lbs of body fat and lost some crazy inches while feeling so much better. Listen to Doug&#8217;s personal testimonial as he finishes his first month while explaining why it&#8217;s important for you to [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1227</link>
			</item>
	<item>
		<title>Tampa (Bank of America) Location</title>
		<description><![CDATA[**New**
2nd Location
Tampa (Bank of America)
 
Starting Monday, January 18, 2010 we are proud to announce the opening of our second **NEW** RobZFitnesss Personal Training Location in the heart of downtown Tampa inside the Bank of America building in Suite one.  The Plaza Fitness Center is fully equiped to take on personal training and individual/family memberships.  Affiliated with over 2500 Health Clubs Worldwide and a [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1085</link>
			</item>
	<item>
		<title>Bob Hendryx</title>
		<description><![CDATA[Lost 27 lbs &#8211; 1st Month of Training at RobZFitness

]]></description>
		<link>http://www.rob-z-fitness.com/?p=1068</link>
			</item>
	<item>
		<title>Gary Randolph</title>
		<description><![CDATA[“I Lost 27 pounds, Pant Size 38 – 33”


&#8220;I had attempted to get out and exercise on my own and every time I tried I would aggravate the injuries I sustained while serving in the Army.  With degenerative and herniated disc in my lower back and arthritis in my knee I had known that [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=1022</link>
			</item>
	<item>
		<title>Deanne Miranda</title>
		<description><![CDATA[Lost 31.5 lbs, Size 8 to &#8220;0&#8243; - 3 Months
“As a mother of 2 and business owner, I felt as if I had tried everything humanly possible to get in the best shape for my health and overall well-being with the time and resources I had available to me. I had been dedicated to cardio exercise [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=938</link>
			</item>
	<item>
		<title>Chris Rucker</title>
		<description><![CDATA[Click on the link to watch video

]]></description>
		<link>http://www.rob-z-fitness.com/?p=912</link>
			</item>
	<item>
		<title>Football &#8211; Timeout Workout (Fitness Workout &#8211; During the Game)</title>
		<description><![CDATA[ 
  Rob Zulkoski &#8211; Football Timeout Workout
By PATTY KIM
(Tampa Tribune)
Published: October 11, 2007
 
It&#8217;s the weekend, so you know the drill.
Beer? Check.
Pizza and chicken wings? Check.
Twenty hours of football? You better believe it.
If you find yourself huddled around the TV during most of your waking weekend hours, you&#8217;re not alone. But what if you want to watch [...]]]></description>
		<link>http://www.rob-z-fitness.com/?p=880</link>
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