Dr. Chris Russell

“I Was a Non-Believer in Personal Trainers”

I was a non-believer in personal trainers. I was motivated and thought I can get myself in shape and diet all by myself. I exercised and dieted and even skipped meals, and got to the point where I reached a plateau. Nothing I could do made any changes…… After being frustrated and realizing that I couldn’t meet my personal goals without an intervention, I met with Rob at RobZFitness. Rob corrected a lot of misconceptions about eating habits and diet. He also reviewed the mode and frequency of working out. Rob set specific goals and that included proper nutrition and frequent meals and portions. Rob had my training scheduled with Taylor Green who to this day has never relented. I have worked out with personal trainers before, but I never had a trainer that continuously pushes my limits while continuously changing the workout. Taylor has endured my many scowls and negativity on my abilities and just smiles and pushes me to the next level and next exercise. Between the nutrition plan and the exercise plan I have lost 30 pounds and gone down 2 waist sizes. I like that people notice, but mainly this was a personal goal of mine to look better, but now I also feel better. I look at what was accomplished and the new energy level I have and even how it has affected my golf game, and think, wow, I was Taylor Made at RobZFitness.

Dr. Chris Russell