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Feel Sore Tomorrow or Feel Sore Today

January 23, 2018 by · Leave a Comment 

 

Liquid sugar

January 23, 2018 by · Leave a Comment 

Here is why you don’t have your idea body

January 20, 2018 by · Leave a Comment 

This Is Why You Are Not Fit.

You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.

So why aren’t you living life in your ideal body?

There are many complex reasons that make weight loss a challenge, reasons that go deeper than simply calories-in versus calories-out. I’m talking about the life issues that get in the way of your success.

Read the following 5 obstacles and the solutions to unlock your best body ever.


1. You don’t want to be bothered.

It’s in your DNA to avoid pain and seek out pleasure. Unfortunately this works against you when trying to get fit. In your mind, it’s painful (or at least uncomfortable) to deny yourself the tasty food that you crave and to exert yourself with exercise.

There’s a simple way to work around this obstacle: Find something painful about being out of shape to motivate yourself towards healthy eating and exercise. Focus on the negative impact your current weight has on your health, self-esteem and lifestyle. Convince yourself that the pain of being out of shape is much greater than the discomfort of losing weight.

2. You don’t want to wait for the good stuff.

Just as you wish to avoid pain, you are also an expert in seeking out pleasure—namely food. This served the cavemen well, but these days it ends up as extra pounds around your waist and thighs.

There’s good news: extra calories are not your only option to stimulate the pleasure center of your brain. Find an activity or two that make you smile and indulge in those regularly.

  • A walk outside
  • A good book
  • A night out to the movies or theater
  • A spa day

You can also retrain your brain to crave the pleasure of exercise-induced endorphins. Talk about weight gain kryptonite!

3. You are crazy busy.

Let’s face it, you work too much, commit yourself to too much and don’t even get enough sleep most of the time. The fast-paced way you live leaves you exhausted, stressed and hungry for comfort food. You even begin to feel too busy to take care of your health.

It’s time to reprioritize. Let go of your perfectionist standards and remove a few commitments from your schedule so that you are able to cook healthy meals, exercise and get a good night’s sleep. Remind yourself that taking care of your health is not a luxury—it’s a necessity.

4. You don’t deserve it.

I don’t agree with it, but you sure act like you don’t deserve to live the good life in the body of your dreams. Take a moment to think back on all the times you have self-sabotaged your weight loss efforts. If you don’t believe deep down that you are worthy then you’ll never give yourself a chance at a fit body.

I believe that you deserve to have a healthy body—and I urge you to dig deep down to uncover why you don’t. Once you conquer your feelings of unworthiness, getting on an exercise and healthy eating plan will be easy.

Take the time to take care of yourself. You DO deserve it.

5. You are afraid.

You’re afraid to start because you just might fail, and wouldn’t that be embarrassing? You’re also afraid to start because you just might succeed, and change makes you uncomfortable – even if it’s change in the right direction.

When you decide to get fit you will need to go through a bushel of changes:

  • New diet
  • New exercise routine
  • New friends at the gym
  • New clothes
  • New self-image

Focus on all of the ways that losing weight will make your life better. Envision that better life everyday so that it goes from being new and scary to familiar and comfortable.

I want to personally help overcome every obstacle standing between you and your ideal body. Call (813) 571-3700 or email Rob@RobZFitness.com today to get started on a program that will change your life and body forever…in a good way 🙂

Hiring – Aerobic Instructors

January 18, 2018 by · Leave a Comment 

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RobZFitness is looking to hire an early morning Boot Camp instructor for our group fitness/aerobic program.

We are looking for someone that is energizing and able to create positive energy in large groups. This person must be able to communicate with others in a helpful and constructive manner.  This person must build credibility and rapport and be able to push members to get results. Send resume to Amy@RobZFitness.com.

 

Aerobic Certification:   

1)  AFAA, ACE, Les Mills or National certification

2) Current CPR and AED certification

 

Contact by Email:

Amy@RobZFitness.com

 

 

 

 



Aerobic/Group Fitness Schedule

January 13, 2018 by · Leave a Comment 

New 28 Back to School Meltdown Bootcamp Challenge #2

 Enrollment Form Below

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Week of September 17, 2018

 

Click to Enlarge Class Schedule



For more information on classes please email Amy at Amy@RobZFitness.com

Click below to enroll 

for

28 Day Back to School Meltdown Bootcamp Challenge #2

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Session #2

(Sept 10 – Oct 6)

 

Click 28 Day Back to School Meltdown Bootcamp picture to join

Jerry Seinfeld’s magical fitness tip

January 6, 2018 by · Leave a Comment 

Do you ever struggle with sticking to your exercise and diet routine?

One skipped workout leads to another, and another, and another. Then, before you know it, your fitness progress grinds to a halt.

This frustrating cycle is all too common.

Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place: from the mind of Jerry Seinfeld.

The story goes like this…

A few decades ago, when he was a touring comedian and the Seinfeld show was new to TV, a young man approached him behind stage at a comedy club to ask for advice. How can I become a better comic?

He told the young comic that to become better he should write better jokes. And to write better jokes, he must write every single day.

Seinfeld went on to describe his Chain Method for staying consistent. He hangs a big calendar of a whole year on the wall. On every day that he writes, he marks that box with an X. After a few days you have a chain that continues to grow longer. Now your job is to simply never break the chain.

Don’t break the chain!

While Seinfeld used this brilliant technique for writing jokes, we can use it for fitness. Every day that finds you in the gym gets a big, satisfying, red X. How gratifying to see your fitness chain grow on your wall calendar!

If your goal is to drop body fat and build muscle then consistency is key. Stick to your program every single day.

Build the chain; see the results.

If you aren’t yet one of my prized clients then let’s do something about that. Feel free to reach out to me via email at Rob@RobZFitness.com or phone (813) 571-3700 to get started on an effective exercise program.

Climb Tampa 2018

January 2, 2018 by · Leave a Comment 


Join the RobZFitness Stair Climb Team as we compete against some of the fastest stair climbing teams around the TampaBay area to raise money for the 2018 Fight For Air Tampa American Lung Association. After a few years absence from the challenge we are coming back to compete.

Are you ready for a new challenge this year?

Looking for a different type of workout?  One that will challenge and excite you?

How about challenging yourself with an event that is vertical, challenging and rewarding all at the same time. This workout will give you a great feeling of accomplishment that you will never forget.

Join me, my trainers, members and friends of RobZFitness as we race (walk) up the Bank of America building in Tampa on Saturday, March 10, 2018 for the Fight For Air Stair Climb challenge.

The American Lung Association coordinates this great event where 1,000 climbers run (walk) up the stairs every year raising money for their organization.

in 2011 we competed swept everything and placed first as the largest and fastest team (top 3 climbers in group).  In 2010 we again placed first in largest team but finished second in fastest team time.

Here a few clips from years past of the fun you’ll have…

(Promotion Video Trailer Clip)

(Click – 2010 Promotion video)

 

Register Early and Get Your Friends to Join!

Only 1,000 climbers can participate in this years challenge. 

I have already registered my team (RobZFitness) in the climb but now I need you to register ASAP!   There are only 600 spots left but I know they will fill up soon.  We have had over 40+ climbers on our team in our past two years.

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