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Adding Fats To Protein Shake

January 28, 2015 by · Leave a Comment 

Adding good healthy fats to your protein shake is a must for many reasons.

Click to find out why.

Down Cycle – Eating Every 3 Hours

January 21, 2015 by · Leave a Comment 

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Burning Body Fat in HR Zone

January 7, 2015 by · Leave a Comment 

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