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Michelle McCormick

August 20, 2008 by · Leave a Comment 

“I Started to Shed Pounds and Inches”

Rewind to December 2007…I was in my 8th month of pregnancy with my 2nd child. I was up late one night reading the Osprey Observer and came across one of Rob Z’s client testimonials. I thought to myself, I would love to be a “before” and “after” someday. Fast forward to April 2008. I was shopping at the Lithia Crossing shopping center with my 3 month old and decided to check out RobZFitness studio. I was feeling Pretty frumpy that day as I was still wearing my maternity clothes. I had to be honest with myself, I still looked pregnant. I had not yet lost the “baby” weight and even though I wanted to fit back into my size 6 clothing, I really hadn’t been able to motivate myself. After meeting with Rob, and learning about Rob’s fitness program, I decided to enroll for 3 months to see if I could meet my fitness goals.

One of the things that drew me to RobZFitness was a female trainer. I liked the idea of working out with a trainer who was also a peer.  Not only could she relate to where I was in my fitness journey, she was also able to relate to the emotional and physical challenges of being a post partum mother. About 1 month into training she said to me, “Girl, you better go home and burn that maternity top. You’re looking good and you are smaller than you think you are.” I had to laugh. I felt like I was on one of those TV makeover shows…”what not to look like at the gym”. She was right though. I had started to shed pounds and inches. I was really getting my shape back. Her encouragement and humor allowed me to look at myself in a new light.

It is now 3 months later and I feel and look great. I have lost 14 pounds and 18 inches. I went from 28.6% body fat to 22 %. My maternity clothes are gone and I am back into a size 6. I am back to feeling strong and healthy. I am proud to say that for the first time in my life I can finally do “boy” pushups. I recommend RobZFitness to anyone who is looking to make a positive change in their physical and psychological well being.

Michelle McCormick

Cathy Porthouse

August 19, 2008 by · Leave a Comment 

“I Lost 65 Pounds, Dress Size 18-8”

In December I found myself freshly out of a divorce, in a new job, and in a new town. Although every aspect of my life seemed to have changed, I still was not finding the peace of mind I was looking for. My epiphany came during the holiday shopping season. While shopping for others, I often would admire an article of clothing for myself. It dawned on me, I didn’t pass items up because I didn’t like them, I passed them up because I couldn’t fit in them. So, while I had changed everything about my exterior surroundings, I had not considered my internal well-being and health. For the last year I had really neglected my body. I was 36 years old, weighed 218 pounds and wore a women’s size 18. In retrospect I longed for my early 20’s of when I could run and not be out of breath, try any article of clothing on I wanted, and could turn the heads of men.

A couple of days prior to the New Year I called RobZFitness. Although I had contacted a few different trainers, I was impressed Rob’s credentials included a four-year college degree in exercise physiology. I mean this wasn’t just some guy who’d been slinging weights and taken a few courses to obtain a certificate! So, a few days later I was in with Rob and having my measurements taken. Rob was extremely positive the team could get me on my way to a healthier lifestyle. That’s right, not just weight loss for the short term, but a lifestyle. So, I established three visits a week with Davie, was given individual instruction on making proper eating selections and asked to partake in a little additional exercise outside the gym. Thirty-six visits later, I was down 42 pounds!

So where am I today? I’m down 65 pounds and in a size 8! I went from 40.5% body fat to 20.8%, gained 9 pounds of lean weight, while losing over 7” in chest, 12” in waist, 10” in hips, and 6” in my thighs. I admit it wasn’t easy, it took determination and work. On the days I felt like giving in, they were right there to provide friendly support and encouragement. RobZFitness really has provided me with the right tools, has taught me how to make the right eating choices and all while surrounding me with a winning attitude. I’ve found that peace of mind I was looking for. I can now go jogging with my boyfriend. I can now see an outfit in any store and try it on (especially those sexy ones). Catching the fitness back into my life has resulted in improved self-esteem, more endurance, and supplemented my mental well being. My only regret….I can’t seem to think of one.

Cathy Porthouse

RobZFitness Boot Camp Packages

August 14, 2008 by · Leave a Comment 

Click on link to purchase your session

5:00am Package Sessions












9:30am Package Sessions












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Boot Camp

Waiver and Release of Liability

Registration Note: We cannot guarantee your space will be reserved if you do not contact us by phone (813) 571-3700 or email Rob@RobZFitness.com. This form must be completed prior to the start of your boot camp session. Using the Add to Cart button will notify us of your purchase, and we will contact you within 24 hours.

You now have two options:

A. You can print this form and send it by mail, or

B. Click the “Add to Cart” link to register immediately “SECURE” online. If you do not have a PayPal account, simply click on the “Click Here” link at the bottom of the payment page, and you will be able to enter your credit card information. You do NOT need a PayPal account.

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MEDICAL HISTORY

1. Are you allergic to any medication (aspirin, penicillin, sulfa, etc.)?

2. Do you take any prescribed medication on a permanent or semi-permanent basis?

3. Do you have a seizure disorder (epilepsy)? Yes / No

4. Do you have diabetes Adult or Juvenile? Yes / No

5. Have you ever been found to be anemic (low blood count)? Yes / No

6. Do you have High Blood Pressure (hypertension)? Yes / No

List Medications:

7. Do you have or have you ever had the following diseases?

Heart Disease: Yes / No

Lung Disease: Yes / No

Kidney Disease: Yes / No

Liver Disease: Yes / No

8. Do you have asthma? Yes / No

9. Have you ever had a severe neck injury?

Describe:

10. Have you ever been knocked out?

Describe:

11. Do you wear glasses or contact lenses? Yes / No

12. Have you had a broken bone or fracture in the past 2 years?

Describe:

13. Have you ever injured your back?

Describe:

14. Do you have back pain?

Never | Seldom | Occasionally | Frequently with vigorous exercise or heavy lifting

15. Have you had knee pain in the past 2 years that has disabled you for longer than a week?

Describe:

16. Do you have other physical conditions which cause pain?

Describe:

17. Detail any surgical procedures:

18. What are your goals for the next three months?

19. Have you had your body fat tested?

If yes, what percent is it?

20. Are you training for a specific event?

If yes, explain:

NOTICE: It is wise to seek your doctor’s advice before beginning any health/fitness/nutrition program!

In consideration of my participation in the fitness programs of RobZFitness Boot Camp I hereby release and covenant not to sue RobZFitness Inc, RobZFitness Boot Camp, Rob Zulkoski, its officers, directors, shareholders, employees, agents, and contractors, from any and all present and future claims resulting from ordinary negligence, for personal injury, or death arising as a result of participation in the fitness program(s) of RobZFitness Boot Camps, as a result of my participation in RobZFitness Boot Camp and use of any equipment and or facilities, and as a result of engaging in any activities incidental thereto, wherever, whenever, or however the same may occur. I hereby voluntarily waive any and all claims resulting from ordinary negligence, both present and future, which may be made by family estate heirs, assigns, or me.

Further, I am aware that the activities and programs in which I have decided to participate may range from vigorous cardiovascular activity (i.e., aerobics, running, calisthenics) to the strenuous exertion of strength training (i.e., free weights, weight machines). I understand that these and other physical activities at RobZFitness Boot Camp involve certain risks including by not limited to, death, and serious neck and spinal injuries, which could result in complete or partial paralysis, heart attacks, and injury to bones, joints, or muscles. I am voluntarily participation in program activities with the knowledge of dangers involved and hereby agree to accept any and all inherent risks of personal injury, or death.

I further agree to indemnify and hold harmless RobZFitness Inc, RobZFitness Boot Camp, Rob Zulkoski, its officers, directors, shareholders, employees, agents, and contractors, for any and all claims arising as a result of my engaging in program activities, or any activities incidental thereto, wherever, whenever, or however the same occur.

I understand that this waiver is intended to be as broad and inclusive as permitted by laws of the State of Florida and agrees that if any portion of this Waiver and Release are held invalid, the remainder of the Waiver and Release will continue in full force and effect.

I affirm that I am of legal age and am freely signing this agreement. I have read this from and fully understand that by signing this form, I am giving up legal rights and/or remedies that may be available to me for the ordinary negligence of RobZFitness Boot Camp or any of the parties listed above.

Please initial:

________ I understand and voluntarily agree to all the conditions and agreements listed on this WAIVER and RELEASE.

________ I understand that there are risks of injury involved in participating in exercise, and I voluntarily assume such risks.

________ I attest that I am physically fit to participate in the personal or group fitness program.

________ I attest that I am 18 years old or older. (If not, legal guardian must sign.)

Printed Name of Participant _________________________________

Signature of Participant _____________________________________ Date ___________

Signature of Parent/Guardian ________________________________ Date ___________

(If participant is under 18 years of age)

The Undersigned agrees that this is the full agreement between the parties, that RobZFitness Boot Camp, nor anyone else has not verbally contradicted any of the terms of this release and that the undersigned has entered into this agreement free and voluntarily without force or coercion.

_______________________________

Signature

_______________________________

Printed Name

_______________________________

Date

Rob@RobZFitness.com

3438 Lithia Pinecrest Road, Valrico, Florida 33596 (813) 571-3700

Nutritional Presentation

August 14, 2008 by · Leave a Comment 

Title: Nutritional Presentation
Location: RobZFitness
Description: Proper nutritional principles
Start Time: 19:00
Date: 2008-08-22
End Time: 21:00

**FREE** Body Fat Tests

August 14, 2008 by · Leave a Comment 

Title: **FREE** Body Fat Tests
Location: RobZFitnenss
Description: We are proud to announce yet another expanded new service to our community.

RobZFitness will begin scheduling free body fat consultations to the public starting during the month of August. Times are scheduled below. If you have never had a body fat test before, now is the time.

Call today and schedule your free body fat test!

(813) 571-3700
Start Time: 17:00
Date: 2008-08-29
End Time: 18:00

**FREE** Body Fat Tests

August 14, 2008 by · Leave a Comment 

Title: **FREE** Body Fat Tests
Location: RobZFitenss
Description: We are proud to announce yet another expanded new service to our community.

RobZFitness will begin scheduling free body fat consultations to the public starting during the month of August. Times are scheduled below. If you have never had a body fat test before, now is the time.

Call today and schedule your free body fat test!

(813) 571-3700
Start Time: 11:00
Date: 2008-08-18
End Time: 12:00

**FREE** Body Fat Testing

August 7, 2008 by · Leave a Comment 

Call Today to schedule your FREE Body Fat Test (813) 571-3700We are proud to announce yet another expanded new service to our community.

RobZFitness began scheduling FREE Body Fat consultations this past August and we are continuing throughout the year. Times are scheduled below. If you have never had a body fat test before, now is the time.  If you have been a previous member of RobZFitness and you just want to check on your own progress, No problem!  Call us and schedule your appointment.

Call today and schedule your free body fat test!

(813) 571-3700

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